Wed 24th Mar 2021 at 6:00am by 3M

Run > General

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Time
37:16
Miles
4.13
Min/mi
9:01
Pacing
21%
WAVA
56.63
Stride(cm)
108
Cals
522
Cadence
166
BPM
139
%MHR
88
B/mi
1255
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 133/140bpm 76cal 6.63/7.06mph
2) 0.62m - 5:35(8:59/m) 137/146bpm 77cal 6.68/6.93mph
3) 0.62m - 5:41(9:09/m) 142/147bpm 81cal 6.55/7.06mph
4) 0.62m - 5:36(9:01/m) 144/149bpm 80cal 6.66/7.16mph
5) 0.62m - 5:32(8:55/m) 142/154bpm 76cal 6.73/6.97mph
6) 0.62m - 5:28(8:49/m) 142/151bpm 77cal 6.81/7.2mph
7) 0.4m - 3:45(9:22/m) 145/152bpm 55cal 6.4/6.7mph

5:37 5:35 5:41 5:36 5:32 5:28 3:45

	Fenland Flier Your pace doesn't look too affected today from sore ribs, I hope you're feeling better.
	3M Thanks. Still uncomfortable but definitely better than they were.

Pin Map

0mi in 0

Pace

15%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +11	10:55	120 82-134	1310	167 164-170	0/2
0.25	2:29	1:07	8:56	134 133-135	1197	168 166-170	9/6
0.38	3:36	1:07	8:58	135 132-138	1210	168 162-172	1/5
0.50	4:43	1:07	8:53	139 137-140	1236	169 164-172	2/9
0.63	5:50	1:07	8:56	136 135-139	1215	170 168-172	1/4
0.75	6:57	1:07	8:58	138 136-141	1239	170 168-170	6/2
0.88	8:08	1:11	9:25	144 140-146	1356	169 162-172	9/6
1.00	10:49	2:41 +1:35	21:31	128 103-145	2754	162 108-172	1/5
1.13	11:57	1:08	9:01	130 116-140	1172	170 168-172	8/4
1.25	13:03	1:07	8:53	142 140-144	1263	169 162-172	9/2
1.38	14:10	1:07	8:55	140 137-142	1248	165 162-168	1/13
1.50	15:23	1:13	9:41	138 134-142	1336	162 156-168	6/9
1.63	16:30	1:07	9:00	144 143-145	1296	169 166-170	0/8
1.75	17:39	1:09	9:10	145 142-146	1330	169 168-170	8/5
1.88	18:47	1:08	9:02	145 144-146	1311	169 168-170	7/10
2.00	19:53	1:06	8:45	146 145-147	1277	170 168-170	5/3
2.13	20:58	1:05	8:40	147 147-149	1274	169 164-170	5/3
2.25	24:43	3:46 +2:38	30:04	136 117-147	4090	164 102-172	1/4
2.38	25:54	1:11	9:25	141 131-147	1329	169 166-170	13/3
2.50	27:02	1:08	9:05	146 143-148	1326	165 158-168	10/5
2.63	28:11	1:09	9:11	147 143-150	1350	167 162-170	9/3
2.75	29:16	1:05	8:44	151 150-152	1318	168 166-170	7/15
2.88	30:25	1:08	9:07	152 149-154	1387	168 164-170	3/9
3.00	33:30	3:05 +2:10	24:44	134 113-153	3314	164 104-170	2/7
3.13	37:43	4:13 +3:07	33:40	125 107-136	4209	165 108-170	6/0
3.25	38:59	1:17	10:13	143 136-147	1461	169 164-172	5/2
3.38	41:20	2:20 +1:20	18:43	138 121-151	2583	160 102-170	2/5
3.50	42:30	1:10	9:21	137 133-142	1281	167 164-170	2/9
3.63	43:36	1:06	8:50	146 144-148	1290	169 166-170	3/3
3.75	44:45	1:09	9:12	148 147-150	1360	166 162-168	3/3
3.88	45:56	1:11	9:26	149 147-151	1405	163 158-168	2/4
4.00	47:36	1:40 +30	13:23	146 142-151	1954	159 102-166	5/4
4.13	49:45	2:09 +1:00	17:11	139 131-148	2390	162 158-166	4/3

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 27m, Flat prediction 37:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	8:49
See your biggest climbs

Cadence

166 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	167	4.1	37:06	9:16
Walk	23.4	104	0	11:50	6:28:51
Pause	1.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.31%	More
800m	4:24	8:51	47.40%	More
1km	5:32	8:54	49.15%	More
Mile	8:59	8:59	51.42%	More
5k	37:24	12:02	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	27:34	8:52	57.08
5M	45:38	9:08	56.33
10km	57:28	9:15	55.95
10M	1:35:09	9:31	55.95
Half	2:06:41	9:40	55.23
20M	3:18:23	9:55	55.89
Mara	4:24:08	10:05	55.97

Fetch Miles

10:11

Knavesmire Cycle Path

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