Wed 24th Mar 2021 at 6:00am by Craig

Run > General

0 👍

Time
38:14
Miles
4.68
Min/mi
8:10
Pacing
84%
WAVA
54.65
Stride(cm)
118
Cals
517
Cadence
167
BPM
150
%MHR
76.3
B/mi
1228
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 144/173bpm 115cal
2) 1m - 8:02(8:02/m) 163/178bpm 125cal
3) 1m - 7:58(7:58/m) 151/174bpm 108cal
4) 1m - 8:05(8:05/m) 147/159bpm 101cal
5) 0.68m - 5:44(8:24/m) 146/158bpm 68cal

8:25 8:02 7:58 8:05 5:44

Pace

17%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	113 85-131	1091	166 162-170	99/0
0.25	2:13	1:00	8:01	138 132-142	1107	167 164-170	4/12
0.38	3:22	1:10	9:17	142 136-146	1319	164 150-168	5/4
0.50	4:31	1:09	9:10	143 140-145	1310	166 162-168	9/3
0.63	5:32	1:02	8:12	148 142-150	1214	166 164-166	6/3
0.75	6:30	58	7:41	152 145-158	1167	167 166-168	4/4
0.88	7:26	56	7:27	155 145-167	1156	166 164-168	10/0
1.00	8:24	58	7:47	170 167-173	1324	168 166-168	1/11
1.13	9:27	1:03	8:25	167 160-173	1405	167 164-168	2/3
1.25	10:31	1:03	8:27	165 159-168	1395	166 162-168	7/2
1.38	11:30	1:00	7:57	164 158-170	1303	168 160-172	3/6
1.50	12:34	1:04	8:31	167 164-170	1421	168 166-168	2/6
1.63	13:35	1:01	8:05	170 165-175	1374	167 166-168	12/2
1.75	14:32	57	7:33	169 157-177	1277	167 162-168	4/5
1.88	16:14	1:42 +46	13:39	148 127-164	2021	166 162-168	1/6
2.00	17:12	58	7:46	150 136-159	1165	167 164-168	3/3
2.13	18:17	1:05	8:42	161 154-165	1401	166 162-168	7/0
2.25	19:21	1:03	8:27	153 145-156	1293	166 162-168	3/2
2.38	20:19	58	7:47	140 133-146	1090	168 162-174	2/5
2.50	21:22	1:03	8:26	144 133-153	1213	168 166-170	3/5
2.63	22:22	1:00	8:01	164 151-173	1313	167 166-168	7/2
2.75	23:20	58	7:40	154 143-169	1182	168 168-168	1/3
2.88	24:13	53	7:06	147 144-151	1044	167 164-168	2/3
3.00	25:11	57	7:38	143 138-153	1092	167 164-168	0/5
3.13	26:16	1:06	8:46	148 141-150	1297	166 162-168	3/3
3.25	27:20	1:04	8:33	148 144-151	1264	166 154-168	7/0
3.38	28:20	1:00	7:57	142 134-146	1128	166 162-172	1/4
3.50	29:23	1:03	8:27	144 134-153	1217	169 166-170	3/12
3.63	30:25	1:02	8:18	156 152-159	1295	167 164-168	12/1
3.75	31:24	58	7:45	146 143-151	1131	168 166-168	0/6
3.88	32:18	54	7:14	145 142-150	1048	167 164-168	0/12
4.00	33:14	57	7:33	147 142-151	1111	166 164-168	0/12
4.13	34:21	1:07	8:55	147 141-151	1310	166 162-168	12/0
4.25	35:27	1:05	8:43	149 146-152	1299	166 162-168	4/5
4.38	36:30	1:03	8:24	143 138-148	1200	167 160-176	3/15
4.50	37:33	1:03	8:28	141 135-153	1193	169 166-174	6/0
4.63	38:32	59	7:52	152 150-156	1195	167 166-168	3/1
4.68	39:00	28	8:03	147 145-150	1184	166 162-168	1/0

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 114m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	8:42
14 3.8%	8:48
14 5.6%	7:36
14 6.3%	8:46
14 10.6%	8:40
See your biggest climbs

Cadence

167 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	4.7	38:13	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.04%	More
800m	3:47	7:36	47.80%	More
1km	4:48	7:43	49.19%	More
Mile	7:56	7:56	50.92%	More
5k	25:39	8:15	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	24:31	7:53	56.02
5M	41:05	8:13	54.30
10km	52:00	8:22	53.52
10M	1:27:10	8:43	52.71
Half	1:56:52	8:55	51.58
20M	3:04:59	9:15	51.63
Mara	4:07:59	9:28	51.36

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