Wed 24th Mar 2021 at 6:00am by Ness

Run > General

Amazing
v cold

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Time
54:09
Miles
5.01
Min/mi
10:49
Pacing
94%
WAVA
51.49
Stride(cm)
88
Cals
507
Cadence
169
BPM
157
%MHR
84.6
B/mi
1692
Asc(m)
307
Hillscore
18
Surface
Road

Notes & Comments

6 comments

Steady pace five miler.

10:54 11:08 10:59 10:27 10:38 3

	westmoors Well done Ness. Amazed you still get up so early.
	Ness Thanks, westmoors. Old habits from work days, I think but must admit I do enjoy an early morning run. 😁
	Sigh Nice pace for a steady run.
	Ness Thanks, Sigh. Legs felt good this morning.
	Alice the Camel Well run - again!
	Ness Thanks x

Pin Map

My Allotment route

0mi in 0

Pace

15%

24%

30%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	128 96-146	1349	159 120-164	1/8
0.50	5:30	2:52	11:30	138 134-141	1586	163 160-170	3/11
0.75	8:17	2:46	11:04	137 131-139	1516	167 164-170	20/2
1.00	10:54	2:37	10:29	133 122-142	1395	165 162-168	40/58
1.25	13:42	2:48	11:13	136 133-141	1526	168 162-170	29/23
1.50	16:20	2:37	10:30	134 127-137	1406	169 168-172	12/26
1.75	19:06	2:47	11:07	154 135-172	1713	169 166-170	6/8
2.00	22:02	2:55	11:41	162 156-168	1894	170 166-174	15/6
2.25	24:50	2:49	11:15	163 158-168	1834	171 170-174	30/6
2.50	27:37	2:47	11:06	170 162-177	1887	169 168-172	27/33
2.75	30:18	2:41	10:46	169 164-173	1819	171 166-176	20/20
3.00	33:01	2:42	10:49	173 167-181	1871	171 168-174	28/19
3.25	35:35	2:34	10:18	175 166-184	1802	171 168-174	12/20
3.50	38:11	2:36	10:24	172 168-174	1788	171 168-174	9/25
3.75	40:51	2:40	10:41	171 169-174	1828	173 170-176	22/21
4.00	43:27	2:36	10:24	171 168-174	1779	174 172-176	26/17
4.25	46:06	2:38	10:33	170 167-174	1793	172 168-176	29/23
4.50	48:44	2:39	10:35	169 166-172	1787	173 170-176	17/6
4.75	51:19	2:35	10:19	168 165-170	1734	173 170-176	18/19
5.00	54:06	2:47	11:07	169 166-172	1880	172 168-176	23/14
5.01	54:10	4	9:57	168 168-168	1670	172 172-172	0/0

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 65m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.6%	9:59
25 19.8%	9:13
23 8.1%	10:59
23 11.7%	10:10
20 5.7%	11:51
18 9.0%	11:44
See your biggest climbs

Cadence

169 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	54:10	10:49
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	40.45%	More
800m	5:05	10:14	43.25%	More
1km	6:26	10:21	44.58%	More
Mile	10:24	10:24	46.93%	More
5k	33:19	10:43	51.16%	More
5 miles	54:05	10:49	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.34
5km	32:19	10:24	52.74
5M	54:02	10:48	51.52
10km	1:08:20	11:00	51.02
10M	1:54:14	11:25	50.33
Half	2:32:54	11:40	49.14
20M	4:01:29	12:04	49.01
Mara	5:23:15	12:20	48.53

Bespoke Fields

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Fetch Miles

10:53

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