Wed 24th Mar 2021 at 6:00am by pjlovr25

Run > Tempo

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Time
49:00
Miles
5.21
Min/mi
9:24
Pacing
80%
WAVA
52.51
Stride(cm)
95
Cals
559
Cadence
180
BPM
159
%MHR
84.8
B/mi
1492
Surface
Road

Notes & Comments

3x 10mins tempo, 3:00 recover
5min warm-up
3x 10mins @ 8:40, 3:00 recover
5min cool down
===
1) 0.51m - 5:00(9:52/m) 146/155bpm 55cal
2) 1.16m - 10:00(8:35/m) 163/167bpm 122cal
3) 0.23m - 3:00(13:08/m) 144/166bpm 28cal
4) 1.16m - 10:00(8:36/m) 166/175bpm 124cal
5) 0.21m - 3:00(13:59/m) 146/173bpm 26cal
6) 1.18m - 10:00(8:30/m) 166/175bpm 124cal
7) 0.23m - 3:00(13:14/m) 150/174bpm 26cal
8) 0.53m - 5:00(9:30/m) 154/161bpm 54cal
9) 0m - 0(1:09/m) 160/160bpm

5:00 10:00 3:00 10:00 3:00 10:00 3:00 5:00 0

Pin Map

0mi in 0

Pace

12%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	139 107-150	1343	181 126-186	5/0
0.50	4:55	2:30	9:58	153 148-155	1526	181 178-186	6/1
0.75	7:06	2:11	8:44	161 152-166	1406	190 180-196	4/1
1.00	9:15	2:09	8:38	164 162-166	1415	189 184-194	2/1
1.25	11:26	2:11	8:43	161 159-165	1403	188 184-196	0/6
1.50	13:31	2:05	8:20	164 161-167	1366	189 184-194	1/4
1.75	16:18	2:47	11:08	157 131-167	1747	163 126-192	1/3
2.00	18:52	2:34	10:18	145 129-158	1493	175 114-190	3/2
2.25	21:01	2:09	8:36	162 156-164	1393	190 186-200	2/3
2.50	23:10	2:09	8:37	163 161-166	1405	187 184-192	3/5
2.75	25:20	2:09	8:37	169 164-174	1455	188 182-206	7/1
3.00	27:28	2:08	8:33	174 171-175	1486	188 182-192	6/2
3.25	30:41	3:14	12:55	150 131-175	1938	151 128-190	3/2
3.50	32:52	2:11	8:43	160 148-165	1395	187 176-192	2/2
3.75	35:01	2:09	8:36	163 160-166	1403	187 184-196	2/7
4.00	37:07	2:05	8:22	166 164-169	1388	189 184-192	1/4
4.25	39:16	2:10	8:38	168 166-171	1451	187 182-194	2/3
4.50	41:44	2:27	9:49	170 150-175	1669	173 122-194	3/3
4.75	44:38	2:55	11:39	147 134-153	1713	164 110-186	4/4
5.00	47:00	2:21	9:25	153 152-156	1440	181 178-196	2/5
5.21	49:00	2:00	9:35	157 154-161	1505	181 168-196	2/3

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 49:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (206 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	185	4.9	43:51	8:55
Walk	10.5	131	0.3	5:09	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.35%	More
800m	4:11	8:25	46.40%	More
1km	5:16	8:28	48.13%	More
Mile	8:30	8:30	50.98%	More
5k	28:43	9:14	52.72%	More
5 miles	46:57	9:23	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.28
5km	27:08	8:44	55.78
5M	46:45	9:21	52.78
10km	59:56	9:39	51.53
10M	1:43:14	10:19	49.15
Half	2:20:33	10:44	47.07
20M	3:47:57	11:24	45.54
Mara	5:10:21	11:51	44.22

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