Wed 24th Mar 2021 at 6:00am by PilgrimsPlace

Run > General

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Time
45:00
Miles
4.62
Min/mi
9:44
Pacing
83%
WAVA
51.74
Stride(cm)
107
Cals
650
Cadence
154
BPM
132
%MHR
77.3
B/mi
1288
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 117/158bpm 139cal
2) 1m - 9:28(9:28/m) 135/148bpm 142cal
3) 1m - 8:56(8:56/m) 136/147bpm 135cal
4) 1m - 9:11(9:11/m) 142/151bpm 142cal
5) 0.62m - 6:56(11:14/m) 133/160bpm 92cal

10:29 9:28 8:56 9:11 6:56

Pace

10%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:31	77 68-86	1195	127 120-130	3/0
0.25	3:28	1:32	12:15	94 81-110	1152	141 124-162	5/0
0.38	4:42	1:14	9:49	118 109-127	1159	157 156-158	3/1
0.50	5:52	1:10	9:20	124 119-129	1158	157 156-158	2/2
0.63	7:01	1:09	9:14	124 120-136	1145	158 156-160	1/2
0.75	8:13	1:12	9:33	143 136-147	1365	159 158-162	1/4
0.88	9:20	1:07	8:59	145 136-156	1302	159 158-162	0/6
1.00	10:30	1:09	9:16	149 138-158	1380	158 156-160	0/7
1.13	11:40	1:11	9:26	146 140-148	1377	157 156-158	2/2
1.25	12:50	1:10	9:20	140 133-148	1306	158 156-162	2/2
1.38	14:01	1:11	9:25	138 130-146	1298	157 156-160	2/3
1.50	15:12	1:11	9:25	131 127-134	1233	159 158-164	1/1
1.63	16:27	1:15	10:03	130 124-138	1307	157 156-162	3/1
1.75	17:36	1:09	9:16	132 129-138	1223	158 156-160	2/1
1.88	18:48	1:12	9:32	131 129-133	1249	158 156-160	2/1
2.00	19:58	1:10	9:18	133 131-135	1237	157 156-160	2/2
2.13	21:05	1:07	8:57	134 131-142	1199	159 156-160	1/2
2.25	22:17	1:12	9:38	140 134-147	1349	159 156-160	2/1
2.38	23:21	1:04	8:29	136 131-139	1154	160 158-162	1/2
2.50	24:29	1:08	9:02	132 124-140	1193	159 158-162	1/5
2.63	25:36	1:07	8:59	132 125-138	1185	158 156-160	3/1
2.75	26:40	1:04	8:29	136 134-140	1154	159 156-162	1/4
2.88	27:47	1:07	8:59	140 135-145	1258	158 156-162	3/2
3.00	28:54	1:07	8:58	140 137-144	1255	159 156-162	3/3
3.13	30:00	1:06	8:46	139 135-146	1219	160 156-164	1/5
3.25	31:18	1:18	10:27	134 130-142	1401	157 154-162	6/1
3.38	32:26	1:08	9:05	143 138-145	1298	158 156-160	1/0
3.50	33:29	1:03	8:24	141 138-145	1184	158 156-160	3/1
3.63	34:36	1:06	8:50	144 138-149	1272	158 156-160	4/1
3.75	35:49	1:13	9:45	146 139-149	1424	157 150-160	4/1
3.88	36:55	1:06	8:52	141 134-146	1250	157 154-160	6/0
4.00	38:05	1:09	9:16	147 143-151	1362	156 154-158	3/0
4.13	39:12	1:08	9:02	156 149-160	1409	157 156-158	2/2
4.25	40:17	1:05	8:37	149 146-158	1285	158 156-160	1/2
4.38	41:24	1:06	8:52	149 147-151	1321	158 146-160	0/5
4.50	43:14	1:50	14:41	133 113-150	1953	133 122-248	1/4
4.62	45:01	1:47	15:15	98 91-118	1495	125 122-128	1/2

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 44:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	9:13
11 2.1%	12:55
See your biggest climbs

Cadence

154 (248 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	158	4.2	38:49	9:14
Walk	13.8	126	0.4	6:12	15:06
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.42%	More
800m	4:21	8:44	47.29%	More
1km	5:27	8:46	49.11%	More
Mile	8:53	8:53	51.10%	More
5k	28:22	9:08	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.13
5km	29:33	9:31	52.35
5M	48:56	9:47	51.61
10km	1:01:37	9:55	51.24
10M	1:42:01	10:12	51.23
Half	2:15:50	10:22	50.55
20M	3:32:42	10:38	51.16
Mara	4:43:12	10:49	51.23

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