Wed 24th Mar 2021 at 5:00am by KelP
Bike > Commuting
-
Time
37:14
-
Miles
9.27
-
Mph
14.9
-
FBI
68.07
-
Cals
256
-
BPM
122
-
%MHR
71.2
-
B/mi
489
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 19:31(2:25/km) 122/139bpm 145cal 24.74/40.24kmph
2) 6.87km - 17:44(2:35/km) 123/155bpm 111cal 23.25/27.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:15 |
1:15 |
12.04 |
115 104-132 |
573 |
1/0 |
0.50 |
2:38 |
1:24 +14
|
10.78 |
122 114-133 |
679 |
3/0 |
0.75 |
3:36 |
57 |
15.66 |
111 105-119 |
425 |
4/0 |
1.00 |
4:30 |
55 |
16.46 |
107 99-115 |
390 |
1/1 |
1.25 |
5:39 |
1:09 |
13.04 |
105 98-116 |
483 |
0/5 |
1.50 |
6:27 |
48 |
18.93 |
112 108-117 |
355 |
5/2 |
1.75 |
7:31 |
1:04 |
14.16 |
129 115-134 |
547 |
0/8 |
2.00 |
8:21 |
50 |
17.91 |
124 119-133 |
415 |
3/1 |
2.25 |
9:23 |
1:02 |
14.48 |
128 118-138 |
530 |
0/4 |
2.50 |
10:20 |
57 |
15.85 |
132 130-135 |
500 |
1/6 |
2.75 |
11:35 |
1:15 +22
|
11.98 |
125 120-134 |
626 |
2/0 |
3.00 |
12:20 |
45 |
19.79 |
119 115-123 |
361 |
0/3 |
3.25 |
13:05 |
45 |
20.11 |
118 115-119 |
352 |
0/7 |
3.50 |
13:55 |
50 |
18.10 |
120 118-122 |
398 |
0/12 |
3.75 |
14:43 |
48 |
18.66 |
116 112-122 |
373 |
0/6 |
4.00 |
15:36 |
53 |
16.91 |
123 113-129 |
436 |
1/4 |
4.25 |
16:49 |
1:13 +2
|
12.31 |
131 127-137 |
638 |
2/4 |
4.50 |
17:58 |
1:08 |
13.14 |
135 129-139 |
616 |
2/2 |
4.75 |
19:03 |
1:05 |
13.87 |
133 128-137 |
575 |
2/0 |
5.00 |
21:02 |
1:59 +53
|
7.57 |
124 101-136 |
982 |
1/6 |
5.25 |
22:14 |
1:13 +9
|
12.38 |
114 101-119 |
553 |
3/2 |
5.50 |
23:17 |
1:03 |
14.27 |
120 115-126 |
504 |
0/2 |
5.75 |
24:25 |
1:08 |
13.27 |
124 118-128 |
561 |
1/3 |
6.00 |
25:30 |
1:05 |
13.86 |
129 122-135 |
558 |
0/3 |
6.25 |
26:34 |
1:04 |
14.03 |
130 128-132 |
556 |
3/0 |
6.50 |
27:40 |
1:05 |
13.76 |
125 121-130 |
545 |
1/1 |
6.75 |
28:36 |
57 |
15.90 |
133 115-155 |
502 |
0/1 |
7.00 |
29:32 |
56 |
16.01 |
115 112-117 |
431 |
0/3 |
7.25 |
30:37 |
1:04 |
14.03 |
117 112-123 |
500 |
0/2 |
7.50 |
31:35 |
59 |
15.32 |
122 119-126 |
478 |
1/2 |
7.75 |
32:40 |
1:05 |
13.85 |
122 116-129 |
529 |
0/2 |
8.00 |
33:40 |
59 |
15.14 |
124 121-128 |
491 |
1/1 |
8.25 |
34:38 |
59 |
15.37 |
127 121-137 |
496 |
0/2 |
8.50 |
35:38 |
1:00 |
15.05 |
130 125-137 |
518 |
1/1 |
8.75 |
36:38 |
1:00 |
15.05 |
120 117-124 |
478 |
1/1 |
9.00 |
37:40 |
1:02 |
14.43 |
120 114-124 |
499 |
1/1 |
9.25 |
39:05 |
1:25 +17
|
10.62 |
120 114-123 |
678 |
0/1 |
9.27 |
39:11 |
6 |
10.43 |
115 114-115 |
661 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:39 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
11:28 |
3:42 |
More |
5 miles |
20:38 |
4:08 |
More |
10k |
25:45 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:21 |
4:02 |
20km |
50:48 |
4:05 |
15 miles |
1:02:01 |
4:08 |
20 miles |
1:24:07 |
4:12 |
40km |
1:45:55 |
4:16 |
25 miles |
1:46:34 |
4:16 |
42km |
1:51:32 |
4:16 |
50 miles |
3:42:12 |
4:27 |
56 miles |
4:10:33 |
4:28 |
100 miles |
7:43:16 |
4:38 |
112 miles |
8:42:24 |
4:40 |
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