Wed 24th Mar 2021 at 5:00am by KelP

Bike > Commuting

  • Time
    37:14
  • Miles
    9.27
  • Mph
    14.9
  • FBI
    68.07
  • Cals
    256
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    489
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:31(2:25/km) 122/139bpm 145cal 24.74/40.24kmph
2) 6.87km - 17:44(2:35/km) 123/155bpm 111cal 23.25/27.95kmph
19:31 17:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 3% 24% 58% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:15 1:15 12.04 115 104-132 573 1/0
0.50 2:38 1:24 +14 10.78 122 114-133 679 3/0
0.75 3:36 57 15.66 111 105-119 425 4/0
1.00 4:30 55 16.46 107 99-115 390 1/1
1.25 5:39 1:09 13.04 105 98-116 483 0/5
1.50 6:27 48 18.93 112 108-117 355 5/2
1.75 7:31 1:04 14.16 129 115-134 547 0/8
2.00 8:21 50 17.91 124 119-133 415 3/1
2.25 9:23 1:02 14.48 128 118-138 530 0/4
2.50 10:20 57 15.85 132 130-135 500 1/6
2.75 11:35 1:15 +22 11.98 125 120-134 626 2/0
3.00 12:20 45 19.79 119 115-123 361 0/3
3.25 13:05 45 20.11 118 115-119 352 0/7
3.50 13:55 50 18.10 120 118-122 398 0/12
3.75 14:43 48 18.66 116 112-122 373 0/6
4.00 15:36 53 16.91 123 113-129 436 1/4
4.25 16:49 1:13 +2 12.31 131 127-137 638 2/4
4.50 17:58 1:08 13.14 135 129-139 616 2/2
4.75 19:03 1:05 13.87 133 128-137 575 2/0
5.00 21:02 1:59 +53 7.57 124 101-136 982 1/6
5.25 22:14 1:13 +9 12.38 114 101-119 553 3/2
5.50 23:17 1:03 14.27 120 115-126 504 0/2
5.75 24:25 1:08 13.27 124 118-128 561 1/3
6.00 25:30 1:05 13.86 129 122-135 558 0/3
6.25 26:34 1:04 14.03 130 128-132 556 3/0
6.50 27:40 1:05 13.76 125 121-130 545 1/1
6.75 28:36 57 15.90 133 115-155 502 0/1
7.00 29:32 56 16.01 115 112-117 431 0/3
7.25 30:37 1:04 14.03 117 112-123 500 0/2
7.50 31:35 59 15.32 122 119-126 478 1/2
7.75 32:40 1:05 13.85 122 116-129 529 0/2
8.00 33:40 59 15.14 124 121-128 491 1/1
8.25 34:38 59 15.37 127 121-137 496 0/2
8.50 35:38 1:00 15.05 130 125-137 518 1/1
8.75 36:38 1:00 15.05 120 117-124 478 1/1
9.00 37:40 1:02 14.43 120 114-124 499 1/1
9.25 39:05 1:25 +17 10.62 120 114-123 678 0/1
9.27 39:11 6 10.43 115 114-115 661 0/0

Heart

122/155max
  • Show Beats/Mile

Elevation

Asc 26m, Range 72m
Elevation Graph
Biggest Climbs (m) Mph
10 1.4% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:39 More
800m 1:26 2:53 More
1km 1:52 3:00 More
Mile 3:04 3:04 More
5k 11:28 3:42 More
5 miles 20:38 4:08 More
10k 25:45 4:09 More

Predictions

Dist Time Per Mile
10 miles 40:21 4:02
20km 50:48 4:05
15 miles 1:02:01 4:08
20 miles 1:24:07 4:12
40km 1:45:55 4:16
25 miles 1:46:34 4:16
42km 1:51:32 4:16
50 miles 3:42:12 4:27
56 miles 4:10:33 4:28
100 miles 7:43:16 4:38
112 miles 8:42:24 4:40
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