Tue 23rd Mar 2021 at 4:00pm by SpottyDog

Walk > General

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Time
1:01:03
Miles
3.58
Min/mi
17:03
Stride(cm)
78
Cals
458
Cadence
122
BPM
117
%MHR
63.1
B/mi
2002
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:32(10:32/km) 116/123bpm 458cal
2) 1km - 9:43(9:43/km) 121/126bpm
3) 1km - 10:57(10:57/km) 119/124bpm
4) 1km - 11:02(11:02/km) 118/124bpm
5) 1km - 10:30(10:30/km) 113/124bpm
6) 0.76km - 8:19(10:55/km) 118/122bpm

10:32 9:43 10:57 11:02 10:30 8:19

Pace

19%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:27	102 80-120	1576	125 60-136	3/2
0.25	4:18	2:22	18:59	120 115-123	2278	127 112-178	3/4
0.38	6:34	2:16	18:06	119 117-121	2153	123 112-134	1/4
0.50	8:31	1:57	15:40	120 115-123	1879	123 120-128	3/3
0.63	10:35	2:03	16:28	119 111-123	1959	123 118-126	5/4
0.75	12:45	2:10	17:24	120 117-123	2087	124 114-138	5/5
0.88	14:48	2:03	16:26	120 117-125	1971	123 114-128	4/5
1.00	16:51	2:02	16:19	121 118-122	1974	123 120-130	5/4
1.13	19:00	2:09	17:12	122 120-123	2098	124 120-132	7/4
1.25	20:22	1:23	11:00	122 118-126	1343	128 120-166	5/6
1.38	22:34	2:12	17:33	121 119-123	2124	122 114-126	3/1
1.50	25:09	2:35	20:38	116 116-118	2393	120 112-128	6/4
1.63	27:07	1:58	15:45	121 119-123	1906	121 116-124	2/4
1.75	29:18	2:11	17:25	119 115-124	2072	120 112-130	2/4
1.88	31:25	2:08	17:01	115 112-120	1958	116 108-126	3/3
2.00	34:00	2:35	20:38	113 108-119	2331	113 56-126	2/2
2.13	36:35	2:35	20:42	119 115-124	2464	121 112-132	7/9
2.25	38:46	2:11	17:25	119 117-121	2073	121 116-124	1/1
2.38	40:42	1:56	15:28	118 116-121	1826	120 116-126	2/2
2.50	42:28	1:46	14:12	120 117-122	1703	121 116-126	2/2
2.63	49:53	7:25	59:18	104 69-119	6167	118 42-126	3/6
2.75	52:00	2:07	16:59	108 83-120	1835	119 116-122	4/1
2.88	54:09	2:08	17:06	119 114-123	2034	124 118-136	3/4
3.00	56:18	2:09	17:12	119 112-124	2046	121 112-128	5/1
3.13	58:11	1:54	15:10	118 110-121	1790	123 120-126	3/5
3.25	1:00:20	2:08	17:05	121 118-122	2067	123 120-126	1/2
3.38	1:02:23	2:04	16:31	118 113-122	1949	121 112-132	5/2
3.50	1:04:46	2:23	19:00	117 113-120	2224	121 108-132	2/4
3.58	1:06:13	1:27	18:18	120 118-121	2196	121 116-124	3/1

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	8:01	16:07	More
1km	10:10	16:22	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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