Wed 24th Mar 2021 at 8:00am by ronhar

Run > General

Follow User
0 👍

Time
1:06:52
Miles
4.46
Min/mi
15:00
Pacing
83%
WAVA
39.99
Stride(cm)
64
Cals
489
Cadence
168
BPM
106
%MHR
59.1
B/mi
1595
Asc(m)
188
Hillscore
2
Surface
Road

Notes & Comments

Wilding + Skate P loop
===
1) 1m - 15:32(15:32/m) 101/120bpm 111cal 3.86/5.55mph
2) 1m - 14:38(14:38/m) 109/133bpm 108cal 4.1/5.3mph
3) 1m - 14:40(14:40/m) 109/119bpm 107cal 4.09/5.18mph
4) 1m - 14:44(14:44/m) 110/123bpm 108cal 4.07/5.97mph
5) 0.46m - 7:17(15:43/m) 109/119bpm 55cal 3.82/5.32mph

15:32 14:38 14:40 14:44 7:17

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:50	87 69-111	1551	163 112-192	5/8
0.25	4:48	2:34 +42	20:36	107 91-119	2204	171 120-190	4/0
0.38	6:35	1:47	14:13	105 91-115	1492	166 118-192	15/8
0.50	8:21	1:46	14:11	105 96-116	1489	170 120-188	5/11
0.63	10:30	2:08	17:08	101 92-115	1730	160 120-188	9/8
0.75	12:22	1:52	14:59	97 84-108	1454	170 120-188	12/3
0.88	14:18	1:56	15:27	100 84-114	1545	151 94-190	11/9
1.00	16:14	1:56	15:31	105 92-117	1630	166 120-202	8/4
1.13	18:10	1:56	15:25	106 98-113	1634	164 120-190	8/5
1.25	19:51	1:41	13:28	107 95-116	1440	186 120-240	8/11
1.38	21:40	1:50	14:36	104 89-117	1519	164 118-188	11/5
1.50	23:27	1:47	14:13	108 100-114	1536	185 126-234	5/11
1.63	25:16	1:49	14:28	118 108-133	1708	162 120-190	7/8
1.75	27:10	1:54	15:15	110 103-116	1677	162 122-194	7/4
1.88	29:07	1:57	15:40	106 94-117	1660	171 120-188	10/12
2.00	30:51	1:43	13:47	111 106-115	1530	187 182-190	8/6
2.13	32:41	1:51	14:45	107 94-117	1579	175 120-192	8/13
2.25	35:16	2:34 +42	20:33	106 95-115	2179	172 122-190	11/9
2.38	37:09	1:54	15:11	108 96-117	1640	181 112-242	7/10
2.50	39:04	1:54	15:13	112 106-117	1704	160 118-190	5/8
2.63	40:54	1:51	14:44	105 92-117	1547	164 118-192	5/5
2.75	42:41	1:47	14:18	106 92-118	1516	165 118-188	5/9
2.88	44:26	1:44	13:56	113 107-116	1574	175 120-188	7/7
3.00	46:15	1:49	14:33	108 91-117	1571	169 120-190	4/6
3.13	47:58	1:43	13:44	105 96-110	1442	174 124-190	5/6
3.25	49:46	1:48	14:28	108 94-120	1562	162 120-194	4/6
3.38	51:32	1:46	14:07	113 107-121	1595	162 120-190	6/5
3.50	53:24	1:52	14:58	108 92-122	1616	168 122-194	4/5
3.63	55:17	1:53	15:03	107 94-115	1610	179 118-188	4/7
3.75	57:08	1:51	14:49	112 94-120	1659	173 126-190	7/9
3.88	59:05	1:57	15:35	110 104-113	1714	176 120-188	4/9
4.00	1:00:58	1:53	15:05	104 91-113	1569	177 120-188	8/7
4.13	1:02:49	1:50	14:41	107 96-116	1571	175 120-190	10/10
4.25	1:04:54	2:05	16:44	107 95-115	1790	165 110-188	10/9
4.38	1:06:43	1:49	14:33	106 92-118	1543	160 94-192	7/8
4.46	1:08:17	1:34	17:41	106 98-114	1875	167 120-190	6/4

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 30m, Flat prediction 1:06:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.2%	15:49
10 8.0%	14:37
See your biggest climbs

Cadence

168 (242 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	187	3.4	43:46	13:14
Walk	34.5	121	1.1	23:48	21:36
Still	0.0	-	-	1	-
Pause	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	32.05%	More
800m	6:46	13:37	36.29%	More
1km	8:43	14:02	36.64%	More
Mile	14:08	14:08	38.22%	More
5k	46:11	14:52	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	39.41
5km	45:35	14:40	40.44
5M	1:15:29	15:06	39.79
10km	1:35:02	15:18	39.50
10M	2:37:22	15:44	39.65
Half	3:29:31	16:00	39.22
20M	5:28:06	16:24	39.70
Mara	7:16:50	16:40	39.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry