Tue 23rd Mar 2021 at 6:00pm by DUSmithy
Run > General
-
Time
1:07:58
-
Miles
7.08
-
Min/mi
9:36
-
Pacing
55%
-
WAVA
45.97
-
Stride(cm)
104
-
Cals
1125
-
Watts
195
-
Cadence
161
-
BPM
168
-
%MHR
93.1
-
B/mi
1617
-
Asc(m)
80
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.87km - 22:40(5:52/km) 178/199bpm 439cal 87/93rpm 206/289W 10.23/11.56kmph
2) 0.21km - 2:04(9:47/km) 138/182bpm 20cal 65/92rpm 152/311W 6.13/17.06kmph
3) 2.23km - 10:58(4:55/km) 171/197bpm 182cal 81/94rpm 222/333W 12.2/18.22kmph
4) 0.21km - 2:31(12:06/km) 160/194bpm 35cal 59/92rpm 99/247W 4.96/13.97kmph
5) 0.85km - 4:07(4:49/km) 152/192bpm 50cal 81/94rpm 216/338W 12.44/18.22kmph
6) 0.22km - 2:31(11:15/km) 156/187bpm 31cal 59/92rpm 97/317W 5.34/18.04kmph
7) 0.74km - 4:10(5:39/km) 167/189bpm 65cal 77/93rpm 192/317W 10.62/17.28kmph
8) 0.35km - 2:32(7:16/km) 132/189bpm 26cal 70/90rpm 152/240W 8.27/13kmph
9) 2.72km - 16:25(6:02/km) 171/197bpm 277cal 82/93rpm 197/303W 9.95/19.73kmph
22:40 2:04 10:58 2:31 4:07 2:31 4:10 2:32 16:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:14 |
155 82-193 |
1430 |
180 172-186 |
194 154-217 |
143/14 |
| 0.50 |
4:35 |
2:16 |
9:04 |
186 178-199 |
1688 |
176 172-178 |
203 180-229 |
7/6 |
| 0.75 |
6:52 |
2:17 |
9:08 |
179 174-190 |
1636 |
176 172-178 |
199 179-256 |
7/6 |
| 1.00 |
9:08 |
2:17 |
9:07 |
182 175-188 |
1660 |
175 146-180 |
195 142-220 |
1/18 |
| 1.25 |
11:27 |
2:18 |
9:13 |
181 174-190 |
1667 |
177 174-182 |
204 182-265 |
2/13 |
| 1.50 |
13:40 |
2:13 |
8:53 |
183 179-194 |
1624 |
177 172-180 |
216 192-279 |
6/5 |
| 1.75 |
15:57 |
2:17 |
9:08 |
177 162-188 |
1618 |
172 140-176 |
232 94-287 |
19/5 |
| 2.00 |
18:12 |
2:15 |
9:02 |
186 177-199 |
1680 |
175 170-182 |
220 204-247 |
11/7 |
| 2.25 |
20:30 |
2:18 |
9:12 |
177 164-193 |
1630 |
171 164-178 |
222 177-292 |
13/4 |
| 2.50 |
23:25 |
2:54 |
11:37 |
168 151-191 |
1951 |
155 58-184 |
199 20-312 |
7/6 |
| 2.75 |
26:11 |
2:46 |
11:06 |
142 59-194 |
1576 |
148 66-188 |
197 29-305 |
9/3 |
| 3.00 |
27:47 |
1:36 |
6:25 |
187 179-192 |
1200 |
184 182-188 |
284 259-333 |
5/3 |
| 3.25 |
30:31 |
2:44 |
10:55 |
175 146-193 |
1909 |
137 84-186 |
167 51-311 |
8/7 |
| 3.50 |
33:08 |
2:37 |
10:28 |
151 119-197 |
1580 |
145 78-186 |
161 32-281 |
3/7 |
| 3.75 |
34:44 |
1:36 |
6:24 |
187 181-193 |
1195 |
185 182-186 |
269 249-300 |
9/4 |
| 4.00 |
36:52 |
2:08 |
8:32 |
182 159-194 |
1553 |
160 108-188 |
209 72-323 |
3/9 |
| 4.25 |
39:33 |
2:41 |
10:44 |
160 134-192 |
1718 |
139 68-188 |
157 29-281 |
8/3 |
| 4.50 |
41:55 |
2:22 |
9:27 |
134 100-190 |
1267 |
149 118-188 |
179 87-322 |
5/3 |
| 4.75 |
45:08 |
3:13 |
12:52 |
158 130-189 |
2034 |
130 80-186 |
132 36-339 |
9/7 |
| 5.00 |
46:42 |
1:34 |
6:17 |
176 132-189 |
1105 |
183 180-186 |
288 267-318 |
4/5 |
| 5.25 |
49:37 |
2:55 |
11:40 |
162 142-188 |
1889 |
140 120-184 |
146 93-296 |
5/6 |
| 5.50 |
52:17 |
2:40 |
10:40 |
135 64-189 |
1439 |
141 60-184 |
166 30-306 |
9/7 |
| 5.75 |
54:23 |
2:06 |
8:24 |
180 159-197 |
1511 |
159 118-186 |
206 83-303 |
3/7 |
| 6.00 |
57:03 |
2:41 |
10:42 |
171 142-192 |
1830 |
144 110-186 |
170 79-292 |
10/5 |
| 6.25 |
59:43 |
2:40 |
10:41 |
170 140-183 |
1815 |
168 108-176 |
178 71-205 |
5/6 |
| 6.50 |
1:01:57 |
2:14 |
8:56 |
179 174-194 |
1598 |
174 172-178 |
213 199-238 |
5/6 |
| 6.75 |
1:04:09 |
2:12 |
8:47 |
180 176-187 |
1582 |
174 172-176 |
215 197-227 |
4/8 |
| 7.00 |
1:06:50 |
2:41 |
10:42 |
173 141-185 |
1851 |
166 114-178 |
200 95-230 |
4/5 |
| 7.08 |
1:07:58 |
1:08 |
13:32 |
125 117-140 |
1692 |
- |
- |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.6 |
177 |
6.3 |
50:01 |
7:55 |
| Walk |
23.6 |
108 |
0.8 |
16:02 |
20:56 |
| Still |
2.8 |
- |
- |
1:55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
51.63% |
More |
| 800m |
3:04 |
6:09 |
57.40% |
More |
| 1km |
3:54 |
6:16 |
59.03% |
More |
| Mile |
8:08 |
8:08 |
48.55% |
More |
| 5k |
28:09 |
9:04 |
47.73% |
More |
| 5 miles |
46:33 |
9:19 |
46.84% |
More |
| 10k |
59:13 |
9:32 |
45.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
46.32 |
| 5km |
28:23 |
9:08 |
47.33 |
| 5M |
47:00 |
9:24 |
46.39 |
| 10km |
59:11 |
9:31 |
45.96 |
| 10M |
1:38:00 |
9:48 |
45.83 |
| Half |
2:10:29 |
9:58 |
45.17 |
| 20M |
3:24:20 |
10:13 |
45.70 |
| Mara |
4:32:03 |
10:23 |
45.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
