Wed 24th Mar 2021 at 4:00am by Arif

Walk > General

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Time
9:21
Miles
0.49
Min/mi
19:05
Stride(cm)
74
Cals
40
Cadence
115
BPM
103
%MHR
60.3
B/mi
1966
Surface
Road

4:19 400m

Notes & Comments

Split Summary
===
1) 0.79km - 9:21(11:46/km) 103/111bpm 40cal 53/113rpm

9:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:16	104 96-110	2420	110 96-118	5/0
0.13	2:28	1:01	16:17	107 101-111	1742	115 110-120	5/2
0.19	3:36	1:08	18:09	103 101-106	1870	113 110-118	1/4
0.25	4:46	1:09	18:26	104 102-108	1916	112 110-116	1/6
0.31	5:50	1:04	17:08	105 101-107	1800	117 112-120	3/10
0.38	6:57	1:08	18:01	102 97-105	1837	113 110-116	11/11
0.44	8:16	1:18	20:51	100 96-104	2086	121 108-226	16/9
0.50	9:21	1:05	18:33	100 97-103	1855	120 108-224	10/12

Heart

103/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (226 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More

Predictions

Dist	Time	Per Mile

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