Tue 23rd Mar 2021 at 5:00pm by Kew

Run > General

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Time
1:07:23
Miles
6.29
Min/mi
10:43
Pacing
82%
WAVA
48.57
Stride(cm)
91
Cals
806
Cadence
165
Asc(m)
331
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 138cal 5.81/15.78mph
2) 1m - 9:39(9:39/m) 132cal 6.22/7.14mph
3) 1m - 12:11(12:11/m) 120cal 4.92/7.47mph
4) 1m - 12:14(12:14/m) 119cal 4.9/6.85mph
5) 1m - 10:50(10:50/m) 127cal 5.54/6.43mph
6) 1m - 9:35(9:35/m) 132cal 6.26/6.53mph
7) 0.29m - 2:34(8:58/m) 38cal 6.69/7.66mph

10:19 9:39 12:11 12:14 10:50 9:35 2:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	170 114-186	47/51
0.50	5:11	2:43	10:50	181 180-184	12/21
0.75	7:38	2:27	9:48	177 168-186	18/12
1.00	10:19	2:41	10:43	178 168-186	6/19
1.25	12:45	2:26	9:45	178 168-186	10/25
1.50	15:12	2:27	9:48	177 168-182	39/7
1.75	17:29	2:17	9:09	176 172-180	27/17
2.00	19:57	2:28	9:54	170 114-176	40/31
2.25	22:40	2:42	10:49	162 114-174	10/17
2.50	25:16	2:36	10:25	166 114-180	7/2
2.75	28:54	3:38	14:32	153 38-170	9/5
3.00	32:09	3:15	12:59	161 114-168	3/14
3.25	35:39	3:30	14:01	148 80-168	10/5
3.50	38:42	3:03	12:11	162 114-174	3/26
3.75	41:46	3:04	12:18	162 114-174	7/9
4.00	44:23	2:37	10:28	167 162-172	18/3
4.25	47:28	3:05	12:21	153 114-172	5/20
4.50	49:55	2:26	9:46	164 114-174	29/2
4.75	52:21	2:26	9:45	169 164-174	19/17
5.00	55:13	2:52	11:26	163 114-176	23/16
5.25	57:36	2:23	9:33	168 114-180	7/22
5.50	1:00:01	2:25	9:41	162 114-174	11/8
5.75	1:02:22	2:21	9:22	146 114-174	12/12
6.00	1:04:48	2:26	9:45	164 114-176	13/13
6.25	1:07:01	2:13	8:50	168 114-186	5/9
6.29	1:07:23	22	10:00	173 170-178	0/4

Elevation

Asc 331m, Range 65m, Flat prediction 1:06:47

Elevation Graph

Biggest Climbs (m)	Min/mi
49 13.0%	9:01
39 13.6%	7:57
29 7.1%	11:55
19 11.6%	10:09
17 15.9%	9:34
14 5.8%	13:56
See your biggest climbs

Cadence

165 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	170	5.8	1:00:23	10:28
Walk	10.4	112	0.5	7:00	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	44.18%	More
800m	4:33	9:09	44.96%	More
1km	5:44	9:13	46.51%	More
Mile	9:24	9:24	48.20%	More
5k	32:36	10:30	48.53%	More
5 miles	54:14	10:51	47.60%	More
10k	1:06:35	10:43	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.16
5km	31:54	10:16	49.59
5M	52:50	10:34	48.86
10km	1:06:31	10:42	48.59
10M	1:50:09	11:01	48.25
Half	2:26:39	11:12	47.29
20M	3:49:39	11:29	47.42
Mara	5:05:46	11:40	47.11

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