Tue 23rd Mar 2021 at 9:00pm by PCleasby

Run > General

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Time
54:32
Miles
7.11
Min/mi
7:40
Pacing
96%
WAVA
62.36
Stride(cm)
121
Cals
749
Cadence
174
BPM
146
%MHR
75.9
B/mi
1117
Asc(m)
242
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 132/152bpm 72cal 7.48/7.87mph
2) 1m - 7:41(7:41/m) 142/153bpm 109cal 7.8/8.1mph
3) 1m - 7:43(7:43/m) 149/154bpm 117cal 7.77/8.06mph
4) 1m - 7:35(7:35/m) 152/161bpm 115cal 7.92/8.22mph
5) 1m - 7:30(7:30/m) 147/154bpm 104cal 7.99/8.2mph
6) 1m - 7:36(7:36/m) 150/156bpm 108cal 7.89/8.14mph
7) 1m - 7:32(7:32/m) 152/158bpm 110cal 7.97/8.33mph
8) 0.11m - 54(7:51/m) 159/163bpm 14cal 7.64/7.89mph

8:01 7:41 7:43 7:35 7:30 7:36 7:32 54

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	101 68-130	819	171 168-176	15/1
0.50	4:02	2:01	8:03	139 133-148	1118	171 168-174	3/13
0.75	5:59	1:56	7:46	146 139-150	1134	173 172-176	7/7
1.00	8:01	2:02	8:08	140 128-146	1139	173 170-176	11/12
1.25	9:57	1:57	7:46	142 137-146	1103	172 170-174	12/19
1.50	11:52	1:54	7:37	137 127-142	1044	172 168-176	15/9
1.75	13:46	1:55	7:39	143 141-146	1094	173 170-176	11/4
2.00	15:42	1:56	7:42	144 131-153	1110	175 172-186	19/9
2.25	17:35	1:53	7:33	146 136-152	1102	173 170-174	9/21
2.50	19:31	1:56	7:43	150 144-153	1158	172 170-174	12/15
2.75	21:29	1:58	7:53	148 139-153	1166	173 172-176	10/6
3.00	23:25	1:56	7:44	151 145-154	1167	174 172-178	16/6
3.25	25:21	1:56	7:44	155 151-160	1198	174 170-176	11/4
3.50	27:15	1:54	7:35	147 131-159	1114	172 170-172	6/5
3.75	29:05	1:50	7:20	144 125-156	1056	174 172-176	13/20
4.00	31:00	1:55	7:40	158 152-161	1210	175 170-178	13/3
4.25	32:52	1:52	7:30	147 141-152	1102	173 170-174	9/7
4.50	34:44	1:52	7:28	145 139-148	1083	173 172-174	11/22
4.75	36:38	1:54	7:35	148 138-154	1122	175 172-178	3/13
5.00	38:30	1:52	7:29	148 144-152	1107	174 170-176	11/11
5.25	40:22	1:52	7:28	151 145-153	1128	175 170-178	10/5
5.50	42:15	1:53	7:33	152 147-156	1146	175 172-180	20/15
5.75	44:10	1:55	7:40	148 141-153	1135	174 172-176	7/11
6.00	46:05	1:55	7:41	152 148-155	1168	175 172-178	9/8
6.25	48:01	1:55	7:42	152 149-155	1170	175 172-178	7/10
6.50	49:53	1:52	7:29	151 144-155	1131	175 172-178	10/13
6.75	51:44	1:51	7:24	151 142-156	1116	176 174-180	5/7
7.00	53:38	1:54	7:35	154 150-156	1169	176 174-180	17/7
7.11	54:32	54	7:54	159 157-163	1256	173 158-176	4/5

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 38m, Flat prediction 54:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.6%	7:39
16 9.6%	7:36
15 6.1%	8:02
15 6.8%	8:14
12 6.5%	7:33
12 6.3%	7:28
See your biggest climbs

Cadence

174 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.1	54:32	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.52%	More
800m	3:40	7:23	52.40%	More
1km	4:37	7:26	54.20%	More
Mile	7:29	7:29	56.98%	More
5k	23:25	7:32	61.89%	More
5 miles	37:55	7:35	62.22%	More
10k	47:20	7:37	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	22:32	7:15	64.32
5M	37:27	7:29	63.00
10km	47:14	7:36	62.37
10M	1:18:29	7:51	62.04
Half	1:44:42	8:00	61.05
20M	2:44:27	8:13	61.59
Mara	3:39:23	8:22	61.57

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