Tue 23rd Mar 2021 at 8:00pm by EdJ
Run > Run-Walk
-
Time
1:17:45
-
Miles
6.14
-
Min/mi
12:40
-
Pacing
70%
-
WAVA
37.75
-
Asc(m)
44
-
Surface
Road
Notes & Comments
2 comments
Having got home, have discovered I ran that in odd shoes (same model, but different colour under the grime, and one a year older). Not sure how to log that...
Split Summary
===
1) 1m - 10:50(10:50/m)
2) 1m - 12:57(12:57/m)
3) 1m - 11:57(11:57/m)
4) 1m - 11:35(11:35/m)
5) 1m - 13:38(13:38/m)
6) 1m - 14:45(14:45/m)
7) 0.14m - 2:03(15:08/m)
10:50 12:57 11:57 11:35 13:38 14:45 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 |
12:23 |
1/2 |
0.50 |
5:34 |
2:28 |
9:51 |
0/2 |
0.75 |
8:20 |
2:47 |
11:07 |
4/0 |
1.00 |
10:49 |
2:29 |
9:55 |
0/2 |
1.25 |
13:38 |
2:49 |
11:16 |
0/1 |
1.50 |
16:38 |
3:00 |
12:02 |
0/1 |
1.75 |
20:16 |
3:37 |
14:30 |
1/1 |
2.00 |
23:47 |
3:31 |
14:04 |
3/1 |
2.25 |
26:09 |
2:22 |
9:27 |
1/3 |
2.50 |
28:52 |
2:43 |
10:53 |
5/1 |
2.75 |
32:10 |
3:18 |
13:14 |
1/4 |
3.00 |
35:43 |
3:33 |
14:12 |
1/1 |
3.25 |
38:27 |
2:44 |
10:54 |
1/1 |
3.50 |
41:49 |
3:22 |
13:29 |
0/0 |
3.75 |
44:31 |
2:41 |
10:45 |
3/1 |
4.00 |
47:19 |
2:48 |
11:13 |
3/0 |
4.25 |
50:28 |
3:10 |
12:38 |
2/2 |
4.50 |
53:44 |
3:15 |
13:01 |
1/4 |
4.75 |
57:51 |
4:07 |
16:28 |
2/3 |
5.00 |
1:00:56 |
3:06 |
12:23 |
2/3 |
5.25 |
1:04:46 |
3:50 |
15:21 |
4/5 |
5.50 |
1:07:43 |
2:56 |
11:45 |
7/0 |
5.75 |
1:11:57 |
4:14 |
16:55 |
0/4 |
6.00 |
1:15:41 |
3:45 |
15:00 |
0/2 |
6.14 |
1:17:45 |
2:04 |
15:12 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.67% |
More |
800m |
4:40 |
9:24 |
41.50% |
More |
1km |
6:02 |
9:43 |
41.83% |
More |
Mile |
9:43 |
9:43 |
44.20% |
More |
5k |
35:57 |
11:34 |
40.64% |
More |
5 miles |
1:00:17 |
12:03 |
39.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
38.10 |
5km |
37:39 |
12:07 |
38.80 |
5M |
1:02:29 |
12:30 |
38.08 |
10km |
1:18:45 |
12:40 |
37.73 |
10M |
2:10:41 |
13:04 |
37.58 |
Half |
2:54:12 |
13:18 |
37.02 |
20M |
4:33:20 |
13:40 |
37.38 |
Mara |
6:04:23 |
13:54 |
37.39 |
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oops did they have a very different mileage and did they feel different?
800 in one, 900 in the other - so not much difference. Didn't notice until I took them off.