Tue 23rd Mar 2021 at 8:00pm by Kanajlo

Run > General

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Time
28:05
Miles
3.13
Min/mi
8:58
Pacing
92%
WAVA
46.88
Stride(cm)
121
Cals
452
Cadence
149
BPM
160
%MHR
83.7
B/mi
1434
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 150/160bpm 144cal 6.21/6.68mph
2) 1m - 9:00(9:00/m) 162/170bpm 147cal 6.67/7.01mph
3) 1m - 8:32(8:32/m) 168/174bpm 145cal 7.04/7.22mph
4) 0.13m - 53(6:45/m) 176/179bpm 16cal 8.89/8.41mph

9:40 9:00 8:32 53

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	128 108-141	1300	145 142-146	11/0
0.25	2:29	1:13	9:42	144 140-147	1396	145 144-146	2/12
0.38	3:39	1:11	9:24	152 147-157	1429	146 144-146	8/7
0.50	4:52	1:13	9:41	150 147-151	1452	146 144-146	0/4
0.63	6:03	1:11	9:27	151 148-155	1427	146 144-148	13/6
0.75	7:14	1:12	9:33	158 155-159	1508	145 144-146	8/14
0.88	8:26	1:11	9:31	157 156-159	1495	146 146-148	5/5
1.00	9:39	1:13	9:45	158 157-159	1540	147 142-150	6/2
1.13	10:44	1:05	8:43	159 156-162	1386	146 146-148	5/6
1.25	11:51	1:07	8:56	157 155-158	1404	147 146-148	9/7
1.38	13:02	1:10	9:23	158 154-161	1481	147 146-152	1/9
1.50	14:09	1:08	9:01	163 160-165	1469	149 146-152	3/5
1.63	15:14	1:04	8:35	163 160-164	1400	149 146-152	10/4
1.75	16:22	1:08	9:03	164 161-166	1485	148 146-150	5/5
1.88	17:31	1:10	9:17	165 164-169	1531	150 146-152	5/0
2.00	18:39	1:08	9:01	166 164-168	1496	151 146-152	3/6
2.13	19:40	1:01	8:11	166 164-168	1358	152 152-154	5/7
2.25	20:44	1:04	8:32	165 164-167	1409	151 148-152	5/2
2.38	21:48	1:04	8:30	167 165-168	1420	152 150-154	1/7
2.50	22:52	1:04	8:29	169 168-170	1435	152 150-154	6/7
2.63	23:55	1:03	8:27	168 167-170	1420	151 144-152	1/5
2.75	25:02	1:07	8:57	168 166-170	1505	148 146-150	11/1
2.88	26:09	1:07	8:54	167 165-169	1485	150 146-152	4/2
3.00	27:10	1:02	8:12	172 169-174	1410	152 150-156	5/7
3.13	28:01	50	6:42	177 174-179	1186	158 154-164	3/10
3.13	28:04	3	8:11	179 179-179	1465	154 154-154	0/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 19m, Flat prediction 28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.4%	9:14
12 7.3%	9:37
10 7.9%	8:43
See your biggest climbs

Cadence

149 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	151	1.4	11:58	8:25
Walk	57.4	146	1.7	16:06	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.19%	More
800m	4:05	8:12	41.46%	More
1km	5:07	8:14	43.36%	More
Mile	8:20	8:20	46.16%	More
5k	27:46	8:56	47.04%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	27:51	8:58
5M	47:28	9:30
10km	1:00:34	9:45
10M	1:43:15	10:20
Half	2:19:44	10:40
20M	3:44:32	11:14
Mara	5:03:54	11:36

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