Tue 23rd Mar 2021 at 7:00pm by A-T-R

Walk > General

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Time
1:06:58
Miles
4.10
Min/mi
16:20
Stride(cm)
82
Cadence
121
BPM
104
%MHR
61.1
B/mi
1706
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 102/120bpm 119/128rpm
2) 1m - 16:23(16:23/m) 102/112bpm 122/130rpm
3) 1m - 15:42(15:42/m) 106/129bpm 122/144rpm
4) 1m - 15:19(15:19/m) 107/116bpm 120/132rpm
5) 0.1m - 1:28(15:11/m) 111/117bpm 113/128rpm

18:06 16:23 15:42 15:19 1:28

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:17	105 96-120	1710	114 106-126	3/2
0.25	4:08	2:06	16:45	100 96-103	1675	121 114-128	2/3
0.38	7:55	3:47	30:16	100 86-107	3027	113 94-128	1/1
0.50	10:00	2:05	16:38	100 95-104	1664	122 120-128	1/1
0.63	12:02	2:02	16:17	103 101-105	1678	123 118-128	2/2
0.75	13:59	1:58	15:42	104 101-107	1632	123 118-128	1/2
0.88	16:03	2:04	16:30	102 97-106	1682	120 114-126	1/1
1.00	18:05	2:02	16:18	105 100-110	1712	116 106-126	1/2
1.13	20:12	2:07	16:55	100 98-104	1692	121 116-126	1/2
1.25	22:18	2:05	16:43	100 96-104	1672	123 116-130	1/1
1.38	24:27	2:09	17:11	101 99-103	1735	119 114-124	1/2
1.50	26:28	2:01	16:11	102 98-105	1651	121 116-126	1/2
1.63	28:32	2:04	16:30	103 98-106	1700	122 116-126	1/1
1.75	30:33	2:01	16:12	103 100-107	1668	122 118-126	2/1
1.88	32:33	2:00	16:00	101 96-106	1616	123 116-130	3/4
2.00	34:27	1:54	15:11	105 97-112	1595	124 118-130	1/3
2.13	36:26	1:58	15:48	106 103-114	1674	123 118-130	3/1
2.25	38:25	1:59	15:55	102 99-106	1623	124 118-130	1/2
2.38	40:24	1:59	15:55	103 99-106	1639	118 102-126	1/1
2.50	42:29	2:05	16:37	98 92-104	1629	121 104-144	1/9
2.63	44:20	1:51	14:52	108 95-113	1605	127 116-144	3/9
2.75	46:16	1:56	15:25	119 102-129	1834	122 116-130	11/2
2.88	48:12	1:56	15:29	109 101-114	1687	124 120-130	3/0
3.00	50:10	1:57	15:39	105 100-109	1644	119 106-128	3/0
3.13	52:11	2:01	16:10	102 96-109	1648	118 110-126	2/2
3.25	54:10	1:59	15:55	106 101-109	1687	119 112-126	3/0
3.38	56:04	1:54	15:11	107 104-109	1624	124 114-132	2/2
3.50	58:00	1:56	15:31	108 105-110	1676	120 116-128	2/2
3.63	59:53	1:53	15:03	107 104-109	1610	118 102-128	1/1
3.75	1:01:54	2:00	16:02	106 94-109	1700	107 94-128	3/3
3.88	1:03:39	1:46	14:07	106 101-112	1497	124 98-132	1/3
4.00	1:05:28	1:49	14:29	112 106-116	1623	127 120-132	2/1
4.10	1:06:58	1:30	15:31	111 107-117	1722	113 98-128	2/1

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	15:10
See your biggest climbs

Cadence

121 (144 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:24	14:53	More
1km	9:17	14:57	More
Mile	15:12	15:12	More
5k	49:01	15:47	More

Predictions

Dist	Time	Per Mile

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