Tue 23rd Mar 2021 at 6:00pm by A-T-R

Run > General

Follow User
0 👍

Time
19:55
Miles
2.33
Min/mi
8:33
Pacing
89%
WAVA
47.74
Stride(cm)
112
Cadence
168
BPM
147
%MHR
86.2
B/mi
1260
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 139/151bpm 164/188rpm
2) 1m - 8:24(8:24/m) 149/157bpm 169/186rpm
3) 0.33m - 2:33(7:41/m) 166/178bpm 176/206rpm

8:58 8:24 2:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	167 150-182	1/1
0.13	58	29	7:37	178 166-188	1/2
0.19	1:41	43	11:24	147 126-178	2/1
0.25	2:14	32	8:40	154 126-174	1/1
0.31	2:47	33	8:52	169 162-174	0/1
0.38	3:22	35	9:19	162 146-178	1/0
0.44	3:59	37	9:53	152 140-162	2/1
0.50	4:39	40	10:39	154 148-166	1/1
0.56	5:15	37	9:46	162 152-172	2/1
0.63	5:53	38	10:09	161 152-170	2/4
0.69	6:26	32	8:38	167 156-172	2/1
0.75	6:56	30	8:08	171 162-178	1/1
0.81	7:29	33	8:51	168 162-174	1/1
0.88	8:03	34	9:00	170 162-178	1/0
0.94	8:35	32	8:25	167 160-176	1/2
1.00	8:58	23	6:05	176 164-188	1/1
1.06	9:29	32	8:27	163 154-172	0/1
1.13	10:00	31	8:20	170 156-180	1/1
1.19	10:29	29	7:43	171 164-184	2/1
1.25	11:01	31	8:21	172 166-180	2/0
1.31	11:31	31	8:10	171 158-178	0/2
1.38	12:02	31	8:08	169 162-180	1/1
1.44	12:34	32	8:36	170 162-178	2/1
1.50	13:05	31	8:12	171 162-180	1/2
1.56	13:38	33	8:47	169 162-176	2/1
1.63	14:10	32	8:39	170 160-180	1/1
1.69	14:43	33	8:48	169 160-176	2/0
1.75	15:17	34	8:58	169 162-174	1/1
1.81	15:49	33	8:41	170 164-178	1/1
1.88	16:22	33	8:41	170 160-178	1/2
1.94	16:52	30	7:55	167 160-180	0/2
2.00	17:20	28	7:33	173 166-186	1/1
2.06	17:49	29	7:44	178 168-190	1/1
2.13	18:19	30	7:57	172 166-182	1/1
2.19	18:48	29	7:43	176 168-182	1/1
2.25	19:19	32	8:28	173 166-180	0/1
2.31	19:46	27	7:06	177 166-192	1/1
2.33	19:55	9	7:46	194 184-206	0/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m, Flat prediction 19:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	170	2.1	17:06	8:20
Walk	14.1	148	0.3	2:49	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.16%	More
800m	3:54	7:51	43.22%	More
1km	4:59	8:02	44.17%	More
Mile	8:14	8:14	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.61
5km	27:01	8:42	47.56
5M	44:45	8:57	47.08
10km	56:20	9:04	46.86
10M	1:33:17	9:20	46.90
Half	2:04:12	9:29	46.32
20M	3:14:30	9:44	46.87
Mara	4:18:57	9:53	46.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry