Tue 23rd Mar 2021 at 10:00am by A-T-R

Walk > General

  • Time
    12:45
  • Miles
    0.80
  • Min/mi
    15:56
  • Stride(cm)
    85
  • Cadence
    119
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    1679
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 12:45(15:56/m) 105/128bpm 119/134rpm
12:45

Pace

16% 46% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:46 121 108-128 2150 92 84-104 1/1
0.13 2:13 1:06 17:39 108 101-115 1905 114 104-120 1/0
0.19 3:07 54 14:30 106 102-108 1538 125 120-128 1/1
0.25 4:04 56 15:01 103 102-105 1547 124 120-128 1/2
0.31 5:03 59 15:45 103 102-105 1622 122 118-128 1/1
0.38 6:02 59 15:46 104 102-106 1639 120 112-126 1/2
0.44 7:02 1:00 16:01 104 102-107 1666 125 118-132 1/1
0.50 8:01 59 15:42 104 101-109 1632 126 120-134 2/1
0.56 8:59 58 15:30 109 102-114 1689 126 120-132 2/0
0.63 9:56 57 15:17 102 96-107 1559 116 110-128 1/3
0.69 10:54 58 15:35 104 101-107 1620 125 120-134 1/2
0.75 11:55 1:00 16:02 101 98-104 1620 124 118-126 1/1
0.80 12:45 50 16:42 102 99-107 1704 109 94-128 1/0

Heart

105/128max
  • Show Beats/Mile

Elevation

Asc 13m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:15 More
800m 7:40 15:25 More
1km 9:38 15:30 More

Predictions

Dist Time Per Mile
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