Tue 23rd Mar 2021 at 10:00am by A-T-R
Walk > General
-
Time
12:45
-
Miles
0.80
-
Min/mi
15:56
-
Stride(cm)
85
-
Cadence
119
-
BPM
105
-
%MHR
61.6
-
B/mi
1679
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 12:45(15:56/m) 105/128bpm 119/134rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:46 |
121 108-128 |
2150 |
92 84-104 |
1/1 |
0.13 |
2:13 |
1:06 |
17:39 |
108 101-115 |
1905 |
114 104-120 |
1/0 |
0.19 |
3:07 |
54 |
14:30 |
106 102-108 |
1538 |
125 120-128 |
1/1 |
0.25 |
4:04 |
56 |
15:01 |
103 102-105 |
1547 |
124 120-128 |
1/2 |
0.31 |
5:03 |
59 |
15:45 |
103 102-105 |
1622 |
122 118-128 |
1/1 |
0.38 |
6:02 |
59 |
15:46 |
104 102-106 |
1639 |
120 112-126 |
1/2 |
0.44 |
7:02 |
1:00 |
16:01 |
104 102-107 |
1666 |
125 118-132 |
1/1 |
0.50 |
8:01 |
59 |
15:42 |
104 101-109 |
1632 |
126 120-134 |
2/1 |
0.56 |
8:59 |
58 |
15:30 |
109 102-114 |
1689 |
126 120-132 |
2/0 |
0.63 |
9:56 |
57 |
15:17 |
102 96-107 |
1559 |
116 110-128 |
1/3 |
0.69 |
10:54 |
58 |
15:35 |
104 101-107 |
1620 |
125 120-134 |
1/2 |
0.75 |
11:55 |
1:00 |
16:02 |
101 98-104 |
1620 |
124 118-126 |
1/1 |
0.80 |
12:45 |
50 |
16:42 |
102 99-107 |
1704 |
109 94-128 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:15 |
More |
800m |
7:40 |
15:25 |
More |
1km |
9:38 |
15:30 |
More |
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