Tue 23rd Mar 2021 at 8:00pm by mr d

Run > General

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Time
29:34
Miles
4.00
Min/mi
7:24
Pacing
94%
WAVA
63.57
Stride(cm)
120
Cals
424
Cadence
182
BPM
167
%MHR
97.5
B/mi
1233
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 155/174bpm 95cal 8.08/0mph
2) 1m - 7:24(7:24/m) 167/174bpm 106cal 8.11/0mph
3) 1m - 7:35(7:35/m) 170/176bpm 113cal 7.91/0mph
4) 1m - 7:09(7:09/m) 176/189bpm 110cal 8.4/0mph
5) 0m - 2(6:32/m) 178/178bpm 9.19/0mph

7:26 7:24 7:35 7:09 2

Pin Map

0mi in 0

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	132 92-161	965	187 158-192	9/1
0.25	1:53	58	7:43	155 150-158	1195	181 176-186	5/0
0.38	2:51	59	7:50	157 155-160	1230	178 176-180	6/0
0.50	3:50	59	7:49	157 155-160	1227	180 176-182	3/1
0.63	4:45	55	7:22	159 157-160	1172	182 180-184	2/3
0.75	5:41	56	7:28	157 155-159	1171	180 180-182	2/4
0.88	6:35	53	7:06	162 156-168	1151	184 180-188	1/9
1.00	7:25	51	6:45	165 159-174	1115	184 172-190	1/5
1.13	8:18	53	7:00	170 163-174	1190	183 182-188	2/8
1.25	9:11	53	7:03	168 164-170	1185	182 180-184	2/4
1.38	10:04	54	7:08	167 164-170	1192	183 178-184	3/3
1.50	10:56	52	6:56	165 160-170	1144	181 178-184	0/13
1.63	11:47	51	6:50	166 164-168	1133	183 178-184	3/2
1.75	12:43	56	7:29	167 166-170	1250	182 180-186	5/2
1.88	13:45	1:02	8:14	166 163-168	1366	179 176-184	8/1
2.00	14:49	1:04	8:29	165 162-170	1400	176 172-180	11/0
2.13	15:48	1:00	7:57	169 164-176	1342	180 176-184	3/0
2.25	16:46	58	7:44	170 167-173	1314	180 178-184	2/1
2.38	17:45	58	7:46	170 168-171	1320	179 178-180	3/0
2.50	18:43	58	7:44	168 166-170	1299	179 178-180	2/1
2.63	19:39	56	7:31	170 166-174	1278	179 178-180	0/1
2.75	20:35	56	7:26	171 168-173	1272	184 180-188	1/2
2.88	21:30	55	7:19	169 166-174	1236	184 182-188	1/1
3.00	22:24	54	7:11	172 167-175	1237	181 176-186	2/1
3.13	23:17	54	7:09	172 170-173	1230	184 180-186	2/3
3.25	24:13	56	7:25	175 170-178	1298	182 178-184	0/2
3.38	25:05	52	6:53	171 169-174	1177	182 178-186	1/12
3.50	25:59	55	7:18	170 169-173	1241	180 176-184	0/8
3.63	26:50	51	6:45	182 173-189	1230	185 178-190	0/6
3.75	27:42	52	6:56	182 170-189	1261	186 184-190	1/2
3.88	28:37	55	7:17	174 171-180	1267	182 178-186	3/2
4.00	29:32	56	7:28	179 177-182	1335	187 178-194	13/0

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 40m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	7:59
23 2.5%	7:37
16 4.9%	7:29
See your biggest climbs

Cadence

182 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	29:33	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.54%	More
800m	3:27	6:56	55.79%	More
1km	4:18	6:55	58.28%	More
Mile	7:01	7:01	60.70%	More
5k	22:46	7:20	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.38
5km	22:30	7:15	64.42
5M	37:37	7:31	62.72
10km	47:35	7:39	61.91
10M	1:19:32	7:57	61.22
Half	1:46:28	8:08	60.04
20M	2:48:09	8:24	60.24
Mara	3:45:05	8:35	60.01

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