Tue 23rd Mar 2021 at 8:00pm by DeeGee

Run > General

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Time
26:59
Miles
3.10
Min/mi
8:42
Pacing
90%
WAVA
51.96
Stride(cm)
113
Cals
415
Cadence
164
BPM
147
%MHR
84.9
B/mi
1279
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 144/152bpm 139cal 6.46/7.22mph
2) 1m - 8:35(8:35/m) 143/149bpm 130cal 6.99/7.51mph
3) 1m - 8:23(8:23/m) 154/163bpm 135cal 7.16/7.68mph
4) 0.1m - 42(7:21/m) 159/161bpm 11cal 8.16/9.2mph
5) 0m - 1(4:19/m) 161/161bpm 13.88/9.27mph

9:18 8:35 8:23 42 1

Pin Map

0mi in 0

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	132 90-147	1523	158 146-164	4/0
0.25	2:46	1:20	10:37	146 144-149	1549	159 156-164	4/0
0.38	3:55	1:09	9:10	148 146-150	1356	161 158-164	5/1
0.50	5:02	1:07	8:57	147 145-150	1314	164 162-170	1/3
0.63	6:06	1:04	8:31	149 147-151	1269	164 162-166	1/3
0.75	7:11	1:05	8:44	144 137-151	1257	165 164-170	1/2
0.88	8:15	1:04	8:31	144 142-147	1227	164 162-166	2/0
1.00	9:19	1:04	8:30	145 140-148	1232	163 162-168	1/3
1.13	10:25	1:06	8:46	140 138-142	1227	163 162-164	0/2
1.25	11:26	1:02	8:15	141 139-143	1163	164 162-166	1/5
1.38	12:40	1:14 +7	9:49	142 139-144	1395	162 124-170	2/2
1.50	13:42	1:02	8:18	142 141-143	1179	164 162-166	1/3
1.63	14:50	1:07	8:58	146 143-149	1309	165 162-172	2/2
1.75	15:56	1:06	8:51	145 144-147	1284	167 164-170	2/1
1.88	16:58	1:02	8:18	144 143-145	1196	167 164-168	2/3
2.00	18:01	1:03	8:24	147 145-147	1236	166 162-170	0/5
2.13	19:05	1:04	8:30	148 145-150	1258	168 166-170	4/1
2.25	20:06	1:01	8:10	151 150-152	1233	165 164-168	2/3
2.38	21:09	1:03	8:20	150 147-153	1250	166 162-170	2/2
2.50	22:18	1:09	9:16	152 151-154	1408	160 124-168	2/1
2.63	23:20	1:02	8:12	154 149-159	1264	166 162-170	8/0
2.75	24:22	1:02	8:18	158 157-160	1311	168 164-170	2/4
2.88	25:21	59	7:54	159 157-160	1257	168 164-172	5/1
3.00	26:23	1:02	8:13	161 160-163	1322	167 162-170	3/3
3.10	27:07	44	7:19	159 157-161	1164	166 164-168	1/3

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 26:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	11:03
See your biggest climbs

Cadence

164 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	3.1	26:48	8:41
Walk	1.0	130	0	16	17:16
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.40%	More
800m	3:59	8:01	46.52%	More
1km	5:00	8:02	48.47%	More
Mile	8:17	8:17	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.79
5km	27:03	8:42	51.94
5M	44:47	8:57	51.00
10km	56:23	9:04	50.56
10M	1:33:23	9:20	50.41
Half	2:04:20	9:29	49.70
20M	3:14:41	9:44	50.29
Mara	4:19:13	9:54	50.36

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