Tue 23rd Mar 2021 at 7:00pm by Ticketyboo

Run > Intervals
  • Time
    57:11
  • Miles
    7.70
  • Min/mi
    7:26
  • Pacing
    0%
  • WAVA
    63.56
  • Stride(cm)
    122
  • Cals
    697
  • Cadence
    177
  • BPM
    135
  • %MHR
    81.9
  • B/mi
    1004
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

12 x 300m with 100m recoveries

Split Summary
===
1) 1m - 8:27(8:27/m) 124/138bpm 107cal 7.1/8.5mph
2) 1m - 7:51(7:51/m) 128/143bpm 101cal 7.64/8.41mph
3) 0.39m - 3:18(8:22/m) 122/132bpm 35cal 7.16/12.61mph
4) 0.18m - 58(5:15/m) 114/126bpm 7cal 11.44/13.82mph
5) 0.07m - 35(8:28/m) 125/128bpm 6cal 7.08/11.17mph
6) 0.19m - 1:02(5:32/m) 132/147bpm 13cal 10.84/11.08mph
7) 0.07m - 33(8:23/m) 148/151bpm 8cal 7.16/11.1mph
8) 0.19m - 1:03(5:37/m) 146/152bpm 16cal 10.69/11.44mph
9) 0.06m - 30(7:38/m) 152/157bpm 7cal 7.87/10.35mph
10) 0.19m - 1:03(5:40/m) 155/160bpm 17cal 10.6/10.79mph
11) 0.06m - 33(8:27/m) 154/159bpm 9cal 7.11/10.69mph
12) 0.19m - 1:03(5:34/m) 152/158bpm 16cal 10.77/11.33mph
13) 0.06m - 31(8:41/m) 155/157bpm 8cal 6.91/10.92mph
14) 0.2m - 1:02(5:17/m) 156/161bpm 17cal 11.35/11.67mph
15) 0.06m - 29(7:34/m) 160/162bpm 8cal 7.93/11.37mph
16) 0.19m - 1:01(5:19/m) 157/162bpm 16cal 11.28/11.94mph
17) 0.07m - 32(8:05/m) 157/161bpm 9cal 7.43/11.37mph
18) 0.19m - 1:02(5:25/m) 156/160bpm 16cal 11.08/11.69mph
19) 0.06m - 33(8:30/m) 156/159bpm 8cal 7.06/11.23mph
20) 0.19m - 59(5:08/m) 156/163bpm 16cal 11.7/12.56mph
21) 0.06m - 30(7:52/m) 163/166bpm 9cal 7.62/11.71mph
22) 0.19m - 1:01(5:27/m) 160/163bpm 17cal 11/11.56mph
23) 0.06m - 32(8:32/m) 158/163bpm 8cal 7.03/11.21mph
24) 0.19m - 1:00(5:10/m) 159/164bpm 16cal 11.62/12.19mph
25) 0.06m - 31(7:55/m) 166/170bpm 9cal 7.58/11.88mph
26) 0.19m - 59(5:13/m) 161/165bpm 16cal 11.51/12.17mph
27) 1m - 8:32(8:32/m) 129/165bpm 87cal 7.03/11.92mph
28) 1m - 8:19(8:19/m) 125/135bpm 67cal 7.21/8.04mph
29) 0.32m - 2:42(8:18/m) 130/135bpm 28cal 7.22/8.1mph
8:27 7:51 3:18 58 35 1:02 33 1:03 30 1:03 33 1:03 31 1:02 29 1:01 32 1:02 33 59 30 1:01 32 1:00 31 59 8:32 8:19 2:42
Pin Map
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0mi in 0

Pace

7% 17% 36% 14% 12% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 103 76-121 919 178 172-192 4/4
0.25 2:10 1:03 8:21 123 120-125 1028 176 166-184 10/2
0.38 3:10 1:00 8:00 119 117-123 953 175 170-182 3/6
0.50 4:13 1:03 8:23 120 116-127 1007 178 174-182 0/3
0.63 5:17 1:05 8:39 133 128-137 1151 171 164-176 0/0
0.75 6:18 1:01 8:07 134 130-138 1087 174 166-178 0/0
0.88 7:21 1:03 8:22 132 128-137 1105 176 172-180 1/0
1.00 8:27 1:06 8:46 129 128-132 1131 176 172-182 4/0
1.13 10:39 2:12 +1:09 17:34 121 102-130 2126 168 94-186 4/5
1.25 11:35 57 7:34 128 123-134 969 173 162-182 0/4
1.38 12:32 57 7:34 127 124-131 961 175 172-180 0/4
1.50 13:31 59 7:50 126 123-128 988 174 168-178 0/1
1.63 14:33 1:02 8:14 130 127-135 1070 171 158-176 0/2
1.75 15:27 54 7:16 127 126-130 922 174 168-180 9/6
1.88 16:25 58 7:42 134 128-141 1031 176 172-182 1/9
2.00 17:27 1:02 8:15 133 121-143 1098 168 164-174 0/7
2.13 18:24 57 7:35 118 117-122 895 170 164-176 2/2
2.25 19:18 55 7:17 125 119-126 909 171 168-176 0/2
2.38 20:54 1:35 +19 12:44 123 114-126 1566 177 162-198 2/0
2.50 25:59 5:05 +4:34 40:44 112 97-132 4562 191 164-204 0/0
2.63 27:00 1:01 8:05 124 121-128 1002 184 166-192 0/1
2.75 27:45 45 6:00 130 128-133 779 184 172-188 0/0
2.88 28:34 49 6:34 140 131-151 920 182 166-188 0/1
3.00 29:19 45 6:00 145 142-149 870 182 170-188 0/1
3.13 30:06 47 6:16 150 147-154 941 182 166-192 0/2
3.25 30:52 46 6:09 154 151-159 947 183 170-186 0/0
3.38 31:41 49 6:34 156 153-159 1024 182 168-186 0/0
3.50 32:28 46 6:09 149 144-155 917 183 170-190 3/2
3.63 33:18 50 6:40 156 154-157 1041 184 174-188 0/0
3.75 34:00 43 5:43 155 149-158 885 185 174-190 1/0
3.88 34:45 44 5:55 159 155-162 940 183 170-190 1/0
4.00 35:28 43 5:44 155 153-158 890 183 170-190 1/0
4.13 36:12 45 5:57 159 156-161 947 184 170-188 1/2
4.25 37:00 47 6:18 154 151-156 970 180 168-190 1/2
4.38 37:44 44 5:51 158 156-159 925 184 164-188 8/2
4.50 38:31 48 6:23 153 149-157 977 182 166-192 3/2
4.63 39:10 39 5:11 160 157-164 830 189 184-192 1/2
4.75 40:01 51 6:47 160 155-166 1085 177 164-188 1/3
4.88 40:43 41 5:31 161 159-163 889 187 178-190 0/0
5.00 41:34 51 6:51 157 154-159 1074 177 166-190 0/0
5.13 42:12 38 5:01 161 158-165 807 188 184-192 0/0
5.25 43:02 50 6:43 162 158-169 1089 176 168-190 0/5
5.38 43:40 38 5:02 163 160-164 820 188 186-192 7/1
5.50 55:06 11:26 +10:19 1:31:30 120 96-165 10979 172 98-186 5/3
5.63 56:08 1:02 8:19 128 123-131 1064 180 176-184 4/6
5.75 57:18 1:10 9:22 129 125-133 1208 177 170-182 8/0
5.88 58:18 1:00 7:56 132 129-136 1048 173 168-180 3/10
6.00 59:19 1:01 8:07 135 132-139 1095 178 174-180 5/5
6.13 1:00:27 1:08 9:03 135 129-141 1221 174 164-184 6/3
6.25 1:01:30 1:03 8:27 129 126-137 1090 173 170-178 4/6
6.38 1:02:32 1:02 8:15 126 123-131 1040 175 172-182 6/4
6.50 1:03:40 1:08 9:08 130 124-134 1187 175 172-180 8/1
6.63 1:04:47 1:07 8:55 129 120-134 1150 171 164-178 8/2
6.75 1:05:45 57 7:39 122 121-123 933 172 162-178 1/7
6.87 1:06:45 1:01 8:04 121 118-124 977 173 170-180 1/6
7.00 1:07:45 1:00 7:58 123 121-126 980 176 172-182 5/2
7.12 1:08:52 1:07 8:58 124 122-127 1111 173 158-180 3/5
7.25 1:09:52 1:00 7:58 123 121-125 979 172 164-180 2/6
7.37 1:10:51 59 7:51 123 118-129 966 175 170-180 6/3
7.50 1:11:57 1:07 8:53 128 122-134 1137 174 162-184 7/4
7.62 1:12:56 59 7:51 132 129-135 1037 168 162-172 0/8
7.70 1:13:33 37 8:23 133 129-135 1116 171 168-176 1/2

Heart

135/169max
  • Show Beats/Mile

Elevation

Asc 112m, Range 33m, Flat prediction 54:17
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.5% 8:55
15 5.5% 9:03
12 1.3% 10:36
See your biggest climbs

Cadence

177 (204 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.5 177 7.7 56:57 9:31
Walk 0.3 99 0 17 1:12:28
Still 0.1 - - 5 -
Pause 18.1 - - 16:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 57.96% More
800m 2:51 5:44 66.32% More
1km 3:37 5:49 68.18% More
Mile 5:53 5:53 71.33% More
5k 24:12 7:47 58.97% More
5 miles 40:30 8:06 57.32% More
10k 59:50 9:38 48.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.60
5km 22:03 7:06 64.71
5M 36:20 7:16 63.88
10km 45:39 7:21 63.47
10M 1:15:15 7:32 63.62
Half 1:39:55 7:38 62.89
20M 2:35:48 7:47 63.91
Mara 3:26:52 7:54 64.18

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