Tue 23rd Mar 2021 at 5:00pm by Dave..M

Walk > General

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Time
46:42
Miles
2.41
Min/mi
19:23
Stride(cm)
73
Cals
351
Cadence
114
BPM
110
%MHR
64.4
B/mi
2133
Asc(m)
38
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 106/139bpm 144cal 57/78rpm 3.14/4.43mph
2) 1m - 18:36(18:36/m) 114/164bpm 150cal 58/74rpm 3.23/4.03mph
3) 0.41m - 8:58(21:38/m) 110/153bpm 57cal 56/78rpm 2.77/3.74mph

19:07 18:36 8:58

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	99 83-116	2028	112 106-118	94/1
0.25	4:40	2:06	16:51	115 110-120	1937	114 110-118	0/19
0.38	7:00	2:20	18:42	112 99-127	2095	116 100-134	1/4
0.50	10:01	3:01	24:04	113 93-132	2720	114 90-156	7/6
0.63	12:21	2:21	18:45	116 88-139	2176	112 102-126	10/0
0.75	14:32	2:10	17:22	95 88-98	1649	114 110-120	9/1
0.88	16:44	2:12	17:39	96 92-99	1695	115 110-124	12/0
1.00	19:08	2:24	19:12	101 76-139	1939	109 92-126	20/0
1.13	21:35	2:27	19:32	113 89-151	2208	114 102-126	5/1
1.25	23:57	2:23	19:02	130 96-164	2474	114 108-120	9/2
1.38	26:04	2:07	16:52	98 94-138	1654	116 106-148	3/7
1.50	28:21	2:17	18:19	98 89-101	1796	116 110-124	1/10
1.63	30:22	2:00	16:01	99 95-117	1586	118 112-122	0/17
1.75	33:20	2:58	23:46	121 95-155	2876	114 90-122	4/7
1.88	35:31	2:11	17:27	129 101-144	2252	117 112-120	0/11
2.00	37:44	2:13	17:48	121 98-148	2153	117 104-120	0/10
2.13	39:53	2:09	17:13	110 96-153	1894	113 82-150	1/8
2.25	42:12	2:18	18:27	102 95-118	1882	108 82-138	2/7
2.38	44:49	2:37	20:56	119 108-125	2490	113 94-116	4/5
2.41	46:42	1:53	47:40	106 86-123	5053	114 82-156	2/0

Heart

110/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 5.1%	18:28
See your biggest climbs

Cadence

114 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:31	17:08	More
1km	10:53	17:31	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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