Tue 23rd Mar 2021 at 7:00pm by RobSkedgell

Bike > General

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Time
21:16
Miles
6.25
Mph
17.6
FBI
74.14
Cals
239
Watts
193
Cadence
89
BPM
127
%MHR
67.7
B/mi
433
Surface
Road

Notes & Comments

Split Summary
===
1) 10.06km - 21:16(2:07/km) 127/165bpm 239cal 88/95rpm 188/363W

21:16

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:03	1:03	14.18	101 66-115	427	83 32-90	194 135-315
0.50	1:59	56	16.08	115 112-118	429	88 86-89	183 166-210
0.75	2:55	56	16.09	117 115-119	436	88 86-89	183 168-198
1.00	3:51	55	16.24	117 114-120	432	89 88-90	186 177-199
1.25	4:46	55	16.32	119 114-123	437	89 88-90	188 171-207
1.50	5:45	59	15.15	115 108-122	455	90 86-93	122 77-190
1.75	6:43	58	15.59	107 104-109	412	90 88-91	113 85-145
2.00	7:37	54	16.66	109 105-111	393	89 87-91	132 99-175
2.25	8:28	51	17.54	111 108-115	380	89 88-92	150 119-193
2.50	9:18	49	18.22	117 113-121	385	90 88-92	168 140-223
2.75	10:05	48	18.94	117 115-119	371	90 87-92	182 157-206
3.00	10:51	46	19.61	121 117-124	370	91 89-93	200 174-247
3.25	11:36	45	20.16	127 124-131	378	92 89-93	215 167-250
3.50	12:19	43	20.75	130 127-134	376	91 90-92	228 200-257
3.75	13:02	43	21.07	136 134-139	387	91 89-92	240 194-264
4.00	13:43	41	21.73	140 138-142	387	91 89-93	259 212-288
4.25	14:24	41	22.13	143 142-145	388	91 89-92	272 244-302
4.50	15:04	40	22.41	147 143-150	394	90 89-92	280 255-314
4.75	15:43	39	22.99	152 150-153	397	91 89-92	301 287-317
5.00	16:22	39	23.28	155 153-158	400	92 89-95	312 286-341
5.25	17:00	38	23.44	159 157-161	407	92 89-95	318 291-348
5.50	17:38	37	24.03	162 160-165	404	91 89-93	339 318-363
5.75	18:53	1:15	12.00	156 141-165	780	76 2-93	201 47-361
6.00	20:02	1:09	13.02	134 125-141	617	89 82-92	74 52-105
6.25	21:15	1:13	12.18	118 109-125	581	87 83-91	73 30-110

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

193W (363 max)

Power Graph

Power Bands

Cadence

89 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:15	2:31	More
1km	1:34	2:31	More
Mile	2:33	2:33	More
5k	8:34	2:46	More
5 miles	15:27	3:05	More
10k	20:59	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	35:00	3:30
20km	44:04	3:33
15 miles	53:48	3:35
20 miles	1:12:58	3:39
40km	1:31:53	3:42
25 miles	1:32:27	3:42
42km	1:36:45	3:42
50 miles	3:12:44	3:51
56 miles	3:37:21	3:53
100 miles	6:41:51	4:01
112 miles	7:33:09	4:03

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