Tue 23rd Mar 2021 at 7:00pm by waxi

Run > Warm Up

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Time
17:53
Miles
2.01
Min/mi
8:54
Pacing
97%
WAVA
49.22
Stride(cm)
105
Cals
226
Cadence
172
BPM
157
%MHR
91.7
B/mi
1395
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 160/173bpm 119cal 6.67/7.16mph
2) 1m - 8:49(8:49/m) 156/173bpm 107cal 6.8/6.99mph
3) 0.01m - 4(9:26/m) 155/156bpm 6.36/6.64mph

9:00 8:49 4

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	130 95-157	1237	167 120-172	2/0
0.13	1:10	34	9:02	155 148-162	1399	172 168-178	1/0
0.19	1:45	35	9:27	161 159-164	1520	173 170-176	0/2
0.25	2:17	32	8:40	160 159-162	1386	170 168-172	1/2
0.31	2:51	34	9:04	160 157-166	1451	172 170-172	2/6
0.38	3:25	33	8:51	168 163-173	1486	172 170-174	10/6
0.44	4:00	35	9:22	164 162-165	1536	176 176-178	1/3
0.50	4:33	33	8:48	166 165-167	1462	172 170-176	2/0
0.56	5:06	33	8:55	164 163-165	1463	172 170-176	1/4
0.63	5:40	33	8:54	163 162-164	1450	170 170-172	3/0
0.69	6:13	34	9:00	165 162-167	1485	175 172-176	2/1
0.75	6:46	33	8:47	165 164-166	1450	171 168-174	1/2
0.81	7:19	33	8:51	163 157-169	1443	175 172-178	2/2
0.88	7:53	33	8:53	158 157-159	1402	174 172-176	1/2
0.94	8:26	33	8:51	160 158-161	1415	174 170-178	3/2
1.00	9:00	34	8:59	161 159-162	1447	172 170-174	5/2
1.06	9:33	33	8:52	168 160-172	1491	173 168-176	0/0
1.13	10:06	33	8:52	166 164-167	1473	174 170-176	0/1
1.19	10:39	33	8:42	167 165-168	1454	173 172-176	0/3
1.25	11:13	34	9:11	163 162-164	1497	171 170-172	1/2
1.31	11:46	32	8:38	160 151-172	1382	171 168-174	2/1
1.38	12:19	34	8:59	156 155-157	1402	172 170-172	1/0
1.44	12:52	33	8:42	155 154-157	1348	172 170-174	1/0
1.50	13:25	33	8:45	157 154-160	1372	173 170-174	0/3
1.56	13:56	32	8:27	149 146-154	1259	172 170-176	2/2
1.63	14:30	34	8:58	150 147-152	1345	173 172-176	1/1
1.69	15:02	32	8:34	151 149-154	1295	173 172-176	4/3
1.75	15:35	33	8:48	150 149-151	1320	172 172-174	1/3
1.81	16:07	32	8:34	148 147-149	1269	172 170-174	2/2
1.88	16:41	34	9:00	148 147-148	1333	171 168-174	2/5
1.94	17:15	34	9:04	152 149-155	1379	172 168-174	4/2
2.00	17:49	34	8:57	155 152-158	1388	169 166-172	4/4
2.01	17:53	4	10:16	155 155-155	1591	166 166-166	0/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 16m, Flat prediction 17:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2	17:53	8:55
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.73%	More
800m	4:20	8:43	42.47%	More
1km	5:26	8:45	44.18%	More
Mile	8:48	8:48	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.05
5km	28:22	9:08	49.15
5M	46:59	9:24	48.23
10km	59:09	9:31	47.81
10M	1:37:58	9:48	47.67
Half	2:10:26	9:57	46.98
20M	3:24:15	10:13	47.54
Mara	4:31:56	10:23	47.61

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