Tue 23rd Mar 2021 at 7:00pm by mr d

Run > General

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Time
32:20
Miles
3.65
Min/mi
8:52
Pacing
94%
WAVA
52.90
Stride(cm)
107
Cals
477
Cadence
169
BPM
175
%MHR
102.5
B/mi
1553
Asc(m)
85
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 195/203bpm 138cal 6.82/0mph
2) 1m - 8:43(8:43/m) 181/196bpm 136cal 6.89/0mph
3) 1m - 8:54(8:54/m) 165/181bpm 128cal 6.75/0mph
4) 0.65m - 5:55(9:03/m) 152/165bpm 75cal 6.63/0mph

8:48 8:43 8:54 5:55

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	184 145-201	1760	171 168-174	8/0
0.25	2:18	1:06	8:49	198 192-201	1746	171 168-174	4/0
0.38	3:21	1:04	8:28	199 195-203	1685	170 166-174	0/11
0.50	4:28	1:07	8:53	197 193-200	1749	173 170-176	8/0
0.63	5:37	1:09	9:16	196 192-202	1816	172 170-174	4/1
0.75	6:38	1:01	8:05	197 195-199	1593	173 170-176	3/0
0.88	7:43	1:04	8:35	197 193-201	1692	171 168-174	0/2
1.00	8:47	1:05	8:39	194 189-199	1679	172 170-174	3/3
1.13	9:53	1:06	8:44	192 187-196	1678	170 164-172	5/2
1.25	10:55	1:02	8:14	189 185-190	1557	170 166-172	0/4
1.38	12:04	1:09	9:11	186 183-190	1709	169 158-178	0/2
1.50	13:08	1:04	8:33	187 183-190	1599	169 166-172	2/2
1.63	14:15	1:07	8:54	180 147-190	1602	169 168-172	2/2
1.75	15:18	1:04	8:30	167 150-176	1420	168 166-170	2/2
1.88	16:25	1:06	8:50	175 172-178	1547	169 168-172	1/1
2.00	17:30	1:06	8:45	176 172-178	1539	169 166-172	1/1
2.13	18:36	1:05	8:43	177 173-181	1544	169 168-172	1/1
2.25	19:42	1:06	8:51	171 167-177	1513	168 164-172	2/2
2.38	20:47	1:05	8:38	172 167-176	1486	168 164-170	3/1
2.50	21:53	1:06	8:49	159 146-171	1403	169 166-174	1/4
2.63	23:01	1:08	9:04	160 154-167	1452	167 164-170	1/3
2.75	24:08	1:07	8:56	160 155-164	1429	167 164-170	2/3
2.88	25:12	1:04	8:35	160 155-163	1374	168 162-172	5/6
3.00	26:24	1:11	9:30	164 159-166	1559	167 164-174	1/7
3.13	27:28	1:04	8:33	155 136-165	1325	169 168-174	0/10
3.25	28:35	1:07	8:55	148 140-155	1319	168 164-172	3/5
3.38	29:39	1:05	8:37	152 149-155	1311	170 168-174	0/4
3.50	30:46	1:07	8:56	153 150-156	1367	171 168-178	1/2
3.63	32:00	1:14	9:48	152 148-156	1490	168 164-174	11/0
3.65	32:18	18	10:45	159 156-160	1709	163 160-168	3/0

Heart

175/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 37m, Flat prediction 32:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	8:44
16 5.2%	9:49
13 3.2%	9:05
See your biggest climbs

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.7	32:18	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.94%	More
800m	4:12	8:27	45.74%	More
1km	5:14	8:26	47.84%	More
Mile	8:35	8:35	49.67%	More
5k	27:11	8:45	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	27:10	8:45	53.35
5M	45:25	9:05	51.95
10km	57:26	9:15	51.30
10M	1:36:01	9:36	50.71
Half	2:08:32	9:49	49.73
20M	3:23:00	10:09	49.90
Mara	4:31:44	10:22	49.70

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