Tue 23rd Mar 2021 at 6:00pm by shanksi

Run > General

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Time
1:06:57
Miles
5.38
Min/mi
12:27
Pacing
28%
WAVA
38.00
Stride(cm)
72
Cals
667
Cadence
180
BPM
135
%MHR
72.2
B/mi
1681
Asc(m)
244
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 121/144bpm 123cal 4.66/7.33mph
2) 1m - 10:23(10:23/m) 136/150bpm 113cal 5.78/7.28mph
3) 1m - 12:54(12:54/m) 132/163bpm 125cal 4.65/9.27mph
4) 1m - 9:47(9:47/m) 154/174bpm 127cal 6.14/9.25mph
5) 1m - 16:00(16:00/m) 125/171bpm 128cal 3.75/9.37mph
6) 0.38m - 5:02(13:16/m) 139/151bpm 51cal 4.52/5.47mph

12:52 10:23 12:54 9:47 16:00 5:02

Pace

27%

24%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	113 77-132	1334	189 112-200	49/18
0.50	5:33	2:36	10:23	131 125-140	1361	192 186-200	31/16
0.75	10:34	5:01	20:03	115 91-143	2305	186 100-196	3/17
1.00	12:53	2:19	9:15	141 136-144	1305	189 184-192	15/21
1.25	15:00	2:07	8:29	141 138-144	1195	190 182-200	9/28
1.50	17:20	2:21	9:23	140 133-148	1313	188 182-200	9/12
1.75	20:10	2:50	11:19	142 121-149	1607	173 124-194	9/11
2.00	23:16	3:06	12:23	120 101-139	1485	167 120-196	13/9
2.25	28:11	4:55	19:39	117 80-144	2300	165 110-204	11/15
2.50	30:49	2:38	10:31	134 116-148	1410	179 92-204	8/14
2.75	33:24	2:36	10:23	152 136-163	1578	177 84-206	24/15
3.00	36:10	2:45	11:02	146 117-163	1610	192 100-212	5/9
3.25	38:52	2:43	10:50	144 112-161	1560	197 104-206	15/5
3.50	41:25	2:33	10:12	154 123-174	1571	184 88-208	10/13
3.75	43:47	2:22	9:27	158 128-173	1493	188 102-214	9/12
4.00	45:57	2:10	8:40	154 130-172	1334	189 80-206	14/20
4.25	48:45	2:49	11:14	148 113-170	1663	191 86-212	7/5
4.50	56:25	7:39	30:38	117 79-169	3584	139 86-202	11/14
4.75	59:06	2:41	10:43	134 127-138	1436	182 114-192	24/9
5.00	1:01:56	2:51	11:23	138 133-142	1571	185 176-192	15/9
5.25	1:05:21	3:25	13:38	137 119-148	1869	162 116-186	16/17
5.38	1:06:59	1:38	12:41	142 133-151	1801	171 124-186	16/4

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 65m, Flat prediction 1:07:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.2%	12:52
21 9.6%	10:42
13 8.5%	10:38
12 9.2%	12:05
See your biggest climbs

Cadence

180 (214 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	193	5	50:30	10:11
Walk	15.9	111	0.4	10:39	25:27
Still	8.7	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.41%	More
800m	4:15	8:33	45.18%	More
1km	5:27	8:46	45.99%	More
Mile	8:59	8:59	47.44%	More
5k	33:33	10:48	43.19%	More
5 miles	1:01:32	12:18	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.14
5km	35:35	11:27	40.73
5M	1:01:32	12:18	38.34
10km	1:19:02	12:43	37.28
10M	2:16:41	13:40	35.62
Half	3:06:32	14:14	34.27
20M	5:03:37	15:11	33.36
Mara	6:54:20	15:49	32.60

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