Tue 23rd Mar 2021 at 6:00pm by cackleberry

Run > General

breezy

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Time
1:19:28
Miles
6.35
Min/mi
12:31
Pacing
51%
WAVA
39.76
Stride(cm)
79
Cals
669
Cadence
164
BPM
145
%MHR
88.1
B/mi
1818
Asc(m)
407
Hillscore
32
Surface
Trail

Notes & Comments

Day 697.
Exploring Wass Woods with Rosie!
We managed to make a loop without getting lost, very pleased with ourselves.

1:19:28

Pin Map

0mi in 0

Pace

19%

12%

16%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	129 91-142	1158	175 172-178	0/25
0.50	4:31	2:17	9:07	140 138-141	1277	173 168-178	36/21
0.75	7:09	2:37	10:29	142 141-143	1488	172 168-176	38/18
1.00	10:07	2:59	11:54	146 140-154	1738	170 164-174	24/25
1.25	12:52	2:45	11:01	153 137-167	1685	168 164-172	19/33
1.50	16:53	4:01	16:03	143 114-155	2295	153 102-180	12/10
1.75	19:48	2:54	11:38	145 125-154	1686	168 154-176	27/6
2.00	22:20	2:33	10:12	151 148-154	1539	166 162-168	3/13
2.25	25:53	3:32	14:09	143 118-154	2023	172 162-178	18/17
2.50	28:43	2:50	11:22	149 146-152	1693	172 120-178	16/28
2.75	31:25	2:42	10:46	151 148-154	1626	168 158-174	16/8
3.00	36:57	5:32	22:07	136 98-153	3009	142 80-174	2/30
3.25	39:11	2:15	8:59	133 94-151	1195	171 124-176	24/52
3.50	41:22	2:10	8:42	149 146-154	1296	174 172-178	14/44
3.75	44:26	3:04	12:17	148 145-151	1817	169 120-194	5/13
4.00	50:12	5:46	23:04	140 110-152	3229	152 82-176	35/14
4.25	55:43	5:31	22:04	139 105-173	3068	140 98-174	32/3
4.50	59:29	3:46	15:04	150 125-166	2260	149 90-174	25/1
4.75	1:02:06	2:37	10:29	151 128-159	1584	173 168-176	23/3
5.00	1:05:08	3:01	12:05	157 154-160	1898	166 100-172	27/13
5.25	1:08:53	3:46	15:03	148 127-157	2228	158 114-172	21/17
5.50	1:11:07	2:14	8:56	154 140-165	1376	172 166-176	26/20
5.75	1:13:25	2:17	9:10	154 152-157	1411	172 170-176	8/34
6.00	1:15:53	2:28	9:51	157 151-170	1546	170 168-172	28/27
6.25	1:18:28	2:36	10:23	159 156-165	1652	168 120-176	38/51
6.35	1:19:28	1:00	10:06	158 157-160	1597	173 172-174	22/2

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 407m, Range 130m, Flat prediction 1:20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
101 9.8%	17:03
49 10.9%	10:27
24 8.7%	9:29
23 9.4%	10:09
21 8.3%	10:45
18 10.9%	10:41
See your biggest climbs

Cadence

164 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	170	6.1	1:08:55	11:22
Walk	10.5	115	0.3	8:20	29:16
Still	2.8	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.25%	More
800m	4:18	8:39	45.12%	More
1km	5:25	8:43	46.78%	More
Mile	9:32	9:32	45.43%	More
5k	37:41	12:08	40.16%	More
5 miles	1:05:08	13:02	37.89%	More
10k	1:18:03	12:34	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.68
5km	37:15	11:59	40.63
5M	1:01:41	12:20	40.00
10km	1:17:40	12:30	39.76
10M	2:08:36	12:52	39.45
Half	2:51:13	13:04	38.64
20M	4:28:07	13:24	38.72
Mara	5:56:59	13:38	38.44

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