Mon 22nd Mar 2021 at 10:00pm by cackleberry
Run > General
-
Time
14:52
-
Miles
1.15
-
Min/mi
12:56
-
Pacing
78%
-
WAVA
34.30
-
Stride(cm)
77
-
Cals
99
-
Cadence
161
-
BPM
122
-
%MHR
73.9
-
B/mi
1576
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Day 696.
Grumpy late mile.
Saw a frog though
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:30 |
107 90-130 |
1338 |
168 114-178 |
0/1 |
0.13 |
1:47 |
1:01 |
16:08 |
131 127-136 |
2115 |
177 172-180 |
0/4 |
0.19 |
2:28 |
41 |
10:53 |
134 133-137 |
1458 |
179 176-184 |
2/2 |
0.25 |
3:06 |
38 |
10:09 |
135 134-136 |
1371 |
177 176-178 |
0/7 |
0.31 |
3:46 |
40 |
10:40 |
134 133-135 |
1429 |
176 176-176 |
4/4 |
0.38 |
4:45 |
58 |
15:32 |
126 120-132 |
1957 |
137 106-178 |
2/3 |
0.44 |
5:32 |
47 |
12:33 |
108 99-117 |
1355 |
147 120-174 |
4/0 |
0.50 |
6:13 |
42 |
11:05 |
130 112-142 |
1441 |
175 172-176 |
2/0 |
0.56 |
6:56 |
42 |
11:18 |
132 127-135 |
1492 |
174 172-176 |
5/0 |
0.63 |
7:36 |
41 |
10:49 |
133 131-135 |
1439 |
174 168-176 |
1/7 |
0.69 |
8:16 |
40 |
10:40 |
121 114-132 |
1291 |
175 174-176 |
3/3 |
0.75 |
9:18 |
1:02 |
16:27 |
128 115-140 |
2105 |
132 120-172 |
2/2 |
0.81 |
10:09 |
52 |
13:45 |
106 101-112 |
1458 |
135 120-170 |
1/3 |
0.88 |
10:47 |
38 |
10:05 |
121 112-131 |
1220 |
168 168-170 |
1/1 |
0.94 |
11:26 |
39 |
10:19 |
128 125-132 |
1321 |
169 168-170 |
0/1 |
1.00 |
12:07 |
41 |
10:58 |
125 122-129 |
1371 |
171 170-174 |
3/1 |
1.06 |
13:00 |
53 |
14:08 |
127 125-128 |
1795 |
163 128-174 |
1/1 |
1.13 |
14:20 |
1:20 |
21:19 |
107 94-123 |
2280 |
126 120-134 |
7/1 |
1.15 |
14:52 |
32 |
21:23 |
88 86-91 |
1881 |
124 120-128 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:28 |
33.66% |
More |
800m |
5:42 |
11:29 |
34.02% |
More |
1km |
7:03 |
11:20 |
35.97% |
More |
Mile |
11:59 |
11:59 |
36.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:49 |
12:49 |
33.80 |
5km |
42:38 |
13:43 |
35.50 |
5M |
1:10:36 |
14:07 |
34.95 |
10km |
1:28:53 |
14:18 |
34.74 |
10M |
2:27:11 |
14:43 |
34.47 |
Half |
3:15:58 |
14:58 |
33.76 |
20M |
5:06:53 |
15:21 |
33.83 |
Mara |
6:48:35 |
15:36 |
33.59 |
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