Mon 22nd Mar 2021 at 10:00pm by cackleberry

Run > General

  • Time
    14:52
  • Miles
    1.15
  • Min/mi
    12:56
  • Pacing
    78%
  • WAVA
    34.30
  • Stride(cm)
    77
  • Cals
    99
  • Cadence
    161
  • BPM
    122
  • %MHR
    73.9
  • B/mi
    1576
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Day 696.
Grumpy late mile.
Saw a frog though :)
14:52
Pin Map
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0mi in 0

Pace

24% 22% 38% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:30 107 90-130 1338 168 114-178 0/1
0.13 1:47 1:01 16:08 131 127-136 2115 177 172-180 0/4
0.19 2:28 41 10:53 134 133-137 1458 179 176-184 2/2
0.25 3:06 38 10:09 135 134-136 1371 177 176-178 0/7
0.31 3:46 40 10:40 134 133-135 1429 176 176-176 4/4
0.38 4:45 58 15:32 126 120-132 1957 137 106-178 2/3
0.44 5:32 47 12:33 108 99-117 1355 147 120-174 4/0
0.50 6:13 42 11:05 130 112-142 1441 175 172-176 2/0
0.56 6:56 42 11:18 132 127-135 1492 174 172-176 5/0
0.63 7:36 41 10:49 133 131-135 1439 174 168-176 1/7
0.69 8:16 40 10:40 121 114-132 1291 175 174-176 3/3
0.75 9:18 1:02 16:27 128 115-140 2105 132 120-172 2/2
0.81 10:09 52 13:45 106 101-112 1458 135 120-170 1/3
0.88 10:47 38 10:05 121 112-131 1220 168 168-170 1/1
0.94 11:26 39 10:19 128 125-132 1321 169 168-170 0/1
1.00 12:07 41 10:58 125 122-129 1371 171 170-174 3/1
1.06 13:00 53 14:08 127 125-128 1795 163 128-174 1/1
1.13 14:20 1:20 21:19 107 94-123 2280 126 120-134 7/1
1.15 14:52 32 21:23 88 86-91 1881 124 120-128 0/1

Heart

122/142max
  • Show Beats/Mile

Elevation

Asc 23m, Range 15m, Flat prediction 15:11
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.2% 11:09
See your biggest climbs

Cadence

161 (184 max) Stride Length: 77cm Run: 74.1% Walk: 25.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 33.66% More
800m 5:42 11:29 34.02% More
1km 7:03 11:20 35.97% More
Mile 11:59 11:59 36.17% More

Predictions

Dist Time Per Mile WAVA
1M 12:49 12:49 33.80
5km 42:38 13:43 35.50
5M 1:10:36 14:07 34.95
10km 1:28:53 14:18 34.74
10M 2:27:11 14:43 34.47
Half 3:15:58 14:58 33.76
20M 5:06:53 15:21 33.83
Mara 6:48:35 15:36 33.59

Bespoke Fields

Steps
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