Tue 23rd Mar 2021 at 6:00pm by WJKat

Run > General

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Time
50:47
Miles
5.01
Min/mi
10:08
Pacing
95%
WAVA
51.92
Stride(cm)
93
Cals
574
Cadence
171
BPM
152
%MHR
89.1
B/mi
1545
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 128/155bpm 95cal 5.89/0mph
2) 1m - 10:09(10:09/m) 155/165bpm 118cal 5.91/0mph
3) 1m - 10:07(10:07/m) 158/163bpm 119cal 5.93/0mph
4) 1m - 10:05(10:05/m) 161/166bpm 121cal 5.95/0mph
5) 1m - 10:11(10:11/m) 161/169bpm 121cal 5.89/0mph
6) 0.01m - 4(11:40/m) 159/159bpm 5.14/0mph

Steady enjoyable run. Headtorch battery died but had my backup hand torch for last half mile through the dark park.

My WSW match this week is against a proper gamer who has already covered 176 squares in one day - I don't stand a chance!

10:12 10:09 10:07 10:05 10:11 4

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	125 73-142	1328	169 164-178	3/6
0.50	5:13	2:34	10:16	127 121-139	1304	170 168-178	4/0
0.75	7:44	2:31	10:03	129 123-134	1297	169 166-172	2/5
1.00	10:13	2:29	9:55	131 117-155	1299	170 168-174	7/6
1.25	12:53	2:40	10:40	151 146-154	1611	169 164-172	8/3
1.50	15:19	2:26	9:45	153 150-156	1491	168 166-172	5/5
1.75	17:53	2:34	10:16	156 153-162	1602	171 168-174	5/2
2.00	20:22	2:29	9:55	159 154-165	1576	173 170-176	5/6
2.25	22:51	2:29	9:57	159 157-163	1582	172 168-174	2/2
2.50	25:21	2:30	10:01	159 154-161	1594	172 166-174	2/3
2.75	27:53	2:32	10:09	157 153-161	1593	171 168-174	3/6
3.00	30:29	2:35	10:22	158 154-162	1637	171 168-174	5/3
3.25	33:05	2:36	10:24	161 157-164	1675	172 168-174	6/2
3.50	35:36	2:31	10:04	162 158-166	1631	173 170-176	4/2
3.75	38:04	2:28	9:51	160 157-166	1576	173 170-174	4/5
4.00	40:38	2:35	10:19	160 157-165	1650	173 170-178	5/4
4.25	43:15	2:37	10:27	160 157-169	1672	173 170-176	2/5
4.50	45:46	2:31	10:04	160 157-165	1611	172 170-174	2/5
4.75	48:17	2:31	10:04	161 157-165	1622	173 160-176	4/5
5.00	50:50	2:32	10:09	162 160-166	1645	175 170-180	6/2
5.00	50:53	3	12:16	159 159-159	1949	174 174-174	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 10m, Flat prediction 50:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	50:53	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	39.56%	More
800m	4:52	9:47	42.81%	More
1km	6:07	9:50	44.34%	More
Mile	9:55	9:55	46.53%	More
5k	31:22	10:06	51.44%	More
5 miles	50:48	10:10	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.20
5km	30:36	9:51	52.73
5M	50:41	10:08	51.94
10km	1:03:48	10:16	51.66
10M	1:45:39	10:34	51.34
Half	2:20:40	10:44	50.35
20M	3:40:17	11:01	50.53
Mara	4:53:17	11:12	50.23

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