-
Time
33:35
-
Miles
3.14
-
Min/mi
10:42
-
Pacing
89%
-
WAVA
52.45
-
Stride(cm)
83
-
Cals
286
-
Cadence
181
-
BPM
131
-
%MHR
76.8
-
B/mi
1404
-
Asc(m)
114
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:02(12:02/m) 129/145bpm 101cal 4.99/5.66mph
2) 1m - 10:40(10:40/m) 135/144bpm 94cal 5.63/6.03mph
3) 1m - 9:18(9:18/m) 133/142bpm 77cal 6.45/6.95mph
4) 0.14m - 1:36(11:19/m) 137/139bpm 14cal 5.3/6.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:18 |
115 84-132 |
1414 |
172 116-180 |
8/0 |
0.25 |
3:02 |
1:30 |
12:01 |
128 126-129 |
1538 |
179 178-184 |
10/0 |
0.38 |
4:30 |
1:28 |
11:44 |
129 127-132 |
1513 |
182 178-184 |
7/4 |
0.50 |
5:55 |
1:25 |
11:16 |
135 127-144 |
1521 |
181 178-184 |
1/4 |
0.63 |
7:21 |
1:27 |
11:33 |
133 119-142 |
1536 |
180 178-182 |
2/5 |
0.75 |
8:57 |
1:36 |
12:48 |
128 122-131 |
1638 |
167 116-182 |
1/9 |
0.88 |
10:30 |
1:33 |
12:22 |
128 126-129 |
1583 |
172 116-180 |
16/5 |
1.00 |
12:02 |
1:32 |
12:14 |
131 126-135 |
1603 |
172 116-182 |
21/9 |
1.13 |
13:20 |
1:18 |
10:25 |
132 126-137 |
1374 |
180 174-186 |
7/2 |
1.25 |
14:38 |
1:18 |
10:23 |
132 129-134 |
1370 |
179 176-180 |
3/3 |
1.38 |
15:55 |
1:17 |
10:18 |
133 130-136 |
1369 |
179 178-184 |
4/19 |
1.50 |
17:14 |
1:19 |
10:29 |
134 130-138 |
1404 |
181 178-186 |
4/6 |
1.63 |
18:38 |
1:25 |
11:18 |
135 131-139 |
1525 |
176 144-182 |
5/11 |
1.75 |
19:55 |
1:17 |
10:15 |
134 131-139 |
1373 |
179 178-182 |
10/6 |
1.88 |
21:19 |
1:24 |
11:08 |
140 134-144 |
1559 |
180 176-182 |
5/3 |
2.00 |
22:41 |
1:23 |
11:02 |
137 134-140 |
1511 |
176 136-186 |
13/11 |
2.13 |
23:53 |
1:12 |
9:36 |
129 116-141 |
1238 |
187 182-192 |
4/7 |
2.25 |
25:04 |
1:10 |
9:22 |
127 121-133 |
1189 |
188 186-190 |
4/2 |
2.38 |
26:14 |
1:10 |
9:19 |
130 126-132 |
1212 |
189 182-198 |
1/6 |
2.50 |
27:21 |
1:07 |
8:58 |
130 127-134 |
1165 |
188 184-190 |
7/4 |
2.63 |
28:27 |
1:06 |
8:49 |
132 130-133 |
1164 |
190 184-196 |
8/6 |
2.75 |
29:36 |
1:09 |
9:10 |
138 132-142 |
1265 |
190 180-196 |
1/6 |
2.88 |
30:46 |
1:10 |
9:19 |
138 136-140 |
1286 |
188 186-190 |
0/18 |
3.00 |
31:59 |
1:14 |
9:49 |
139 137-142 |
1364 |
191 176-198 |
9/8 |
3.13 |
33:26 |
1:26 |
11:31 |
137 135-138 |
1578 |
182 174-200 |
5/3 |
3.14 |
33:36 |
10 |
10:45 |
138 138-138 |
1483 |
182 182-182 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
46.01% |
More |
800m |
4:28 |
8:59 |
50.60% |
More |
1km |
5:38 |
9:03 |
52.26% |
More |
Mile |
9:17 |
9:17 |
53.75% |
More |
5k |
33:11 |
10:41 |
52.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
52.71 |
5km |
33:11 |
10:41 |
52.54 |
5M |
56:12 |
11:14 |
50.70 |
10km |
1:11:29 |
11:30 |
49.94 |
10M |
2:01:03 |
12:06 |
48.66 |
Half |
2:43:13 |
12:28 |
47.18 |
20M |
4:20:42 |
13:02 |
46.58 |
Mara |
5:51:32 |
13:25 |
45.81 |
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