Tue 23rd Mar 2021 at 7:00pm by Jenni-far-far

Run > General

  • Time
    33:35
  • Miles
    3.14
  • Min/mi
    10:42
  • Pacing
    89%
  • WAVA
    52.45
  • Stride(cm)
    83
  • Cals
    286
  • Cadence
    181
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1404
  • Asc(m)
    114
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 129/145bpm 101cal 4.99/5.66mph
2) 1m - 10:40(10:40/m) 135/144bpm 94cal 5.63/6.03mph
3) 1m - 9:18(9:18/m) 133/142bpm 77cal 6.45/6.95mph
4) 0.14m - 1:36(11:19/m) 137/139bpm 14cal 5.3/6.74mph
12:02 10:40 9:18 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 26% 14% 29% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 115 84-132 1414 172 116-180 8/0
0.25 3:02 1:30 12:01 128 126-129 1538 179 178-184 10/0
0.38 4:30 1:28 11:44 129 127-132 1513 182 178-184 7/4
0.50 5:55 1:25 11:16 135 127-144 1521 181 178-184 1/4
0.63 7:21 1:27 11:33 133 119-142 1536 180 178-182 2/5
0.75 8:57 1:36 12:48 128 122-131 1638 167 116-182 1/9
0.88 10:30 1:33 12:22 128 126-129 1583 172 116-180 16/5
1.00 12:02 1:32 12:14 131 126-135 1603 172 116-182 21/9
1.13 13:20 1:18 10:25 132 126-137 1374 180 174-186 7/2
1.25 14:38 1:18 10:23 132 129-134 1370 179 176-180 3/3
1.38 15:55 1:17 10:18 133 130-136 1369 179 178-184 4/19
1.50 17:14 1:19 10:29 134 130-138 1404 181 178-186 4/6
1.63 18:38 1:25 11:18 135 131-139 1525 176 144-182 5/11
1.75 19:55 1:17 10:15 134 131-139 1373 179 178-182 10/6
1.88 21:19 1:24 11:08 140 134-144 1559 180 176-182 5/3
2.00 22:41 1:23 11:02 137 134-140 1511 176 136-186 13/11
2.13 23:53 1:12 9:36 129 116-141 1238 187 182-192 4/7
2.25 25:04 1:10 9:22 127 121-133 1189 188 186-190 4/2
2.38 26:14 1:10 9:19 130 126-132 1212 189 182-198 1/6
2.50 27:21 1:07 8:58 130 127-134 1165 188 184-190 7/4
2.63 28:27 1:06 8:49 132 130-133 1164 190 184-196 8/6
2.75 29:36 1:09 9:10 138 132-142 1265 190 180-196 1/6
2.88 30:46 1:10 9:19 138 136-140 1286 188 186-190 0/18
3.00 31:59 1:14 9:49 139 137-142 1364 191 176-198 9/8
3.13 33:26 1:26 11:31 137 135-138 1578 182 174-200 5/3
3.14 33:36 10 10:45 138 138-138 1483 182 182-182 1/0

Heart

131/144max
  • Show Beats/Mile

Elevation

Asc 114m, Range 55m, Flat prediction 33:25
Elevation Graph
Biggest Climbs (m) Min/mi
20 14.0% 13:03
19 15.4% 12:42
15 11.3% 12:09
14 4.6% 8:55
See your biggest climbs

Cadence

181 (200 max) Stride Length: 83cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 46.01% More
800m 4:28 8:59 50.60% More
1km 5:38 9:03 52.26% More
Mile 9:17 9:17 53.75% More
5k 33:11 10:41 52.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 52.71
5km 33:11 10:41 52.54
5M 56:12 11:14 50.70
10km 1:11:29 11:30 49.94
10M 2:01:03 12:06 48.66
Half 2:43:13 12:28 47.18
20M 4:20:42 13:02 46.58
Mara 5:51:32 13:25 45.81

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