Tue 23rd Mar 2021 at 5:00pm by anthonyj89

Run > General

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Time
1:10:00
Miles
10.60
Min/mi
6:36
Pacing
0%
WAVA
66.46
Stride(cm)
133
Cals
1154
Cadence
183
Asc(m)
395
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 111cal 9.45/11.29mph
2) 1m - 6:09(6:09/m) 109cal 9.75/10.6mph
3) 1m - 5:56(5:56/m) 110cal 10.1/10.58mph
4) 0.27m - 2:03(7:29/m) 32cal 8.02/9.29mph
5) 0.65m - 3:02(4:42/m) 64cal 12.79/13.92mph
6) 0.07m - 1:29(20:24/m) 7cal 2.94/12.23mph
7) 0.42m - 2:00(4:46/m) 42cal 12.58/13.99mph
8) 0.04m - 1:01(23:19/m) 4cal 2.57/11.88mph
9) 0.23m - 1:00(4:26/m) 20cal 13.54/14.46mph
10) 0.1m - 1:58(20:46/m) 9cal 2.89/13.44mph
11) 1m - 6:20(6:20/m) 106cal 9.47/13.67mph
12) 1m - 6:21(6:21/m) 112cal 9.46/10.21mph
13) 1m - 7:26(7:26/m) 111cal 8.07/11.9mph
14) 1m - 7:24(7:24/m) 115cal 8.11/8.68mph
15) 1m - 6:30(6:30/m) 111cal 9.24/9.93mph
16) 0.82m - 5:00(6:05/m) 91cal 9.87/10.81mph

6:21 6:09 5:56 2:03 3:02 1:29 2:00 1:01 1:00 1:58 6:20 6:21 7:26 7:24 6:30 5:00

Pin Map

0mi in 0

Pace

53%

22%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48 +35	7:36	187 160-196	26/16
1.00	7:11	3:23 +14	6:46	185 172-188	27/20
1.50	10:18	3:07 +6	6:15	188 184-192	34/13
2.00	15:24	5:06 +1:59	10:12	187 162-194	59/21
2.50	18:51	3:27 +32	6:54	187 178-192	12/54
3.00	36:12	17:21 +14:19	34:42	186 182-188	14/25
3.50	40:18	4:06 +1:02	8:12	185 118-210	39/31
4.00	43:49	3:31	7:03	179 106-198	19/27
4.50	47:01	3:12	6:23	190 116-206	22/22
5.00	54:26	7:26 +3:39	14:51	189 114-206	14/18
5.50	58:04	3:37	7:14	176 162-182	21/12
6.00	1:01:30	3:27 +12	6:53	179 118-186	12/21
6.50	1:05:44	4:14 +1:07	8:27	182 116-188	21/13
7.00	1:08:44	3:00	6:00	185 178-196	18/26
7.50	1:24:07	15:23 +11:25	30:47	177 172-190	31/22
8.00	1:27:53	3:46	7:31	178 174-184	43/19
8.50	1:31:38	3:45	7:31	178 172-186	32/42
9.00	1:37:01	5:23 +1:46	10:45	177 118-190	22/37
9.50	1:40:13	3:12	6:24	185 182-190	32/39
10.00	1:43:19	3:06	6:13	186 172-192	24/41
10.50	1:46:21	3:02	6:03	187 184-192	19/14
10.60	1:46:57	36	6:06	187 184-188	7/2

Elevation

Asc 395m, Range 92m, Flat prediction 1:09:07

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.0%	7:42
39 6.8%	8:00
25 6.7%	5:59
18 10.6%	7:12
16 9.7%	6:06
16 14.0%	7:37
See your biggest climbs

Cadence

183 (210 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	185	10.4	1:03:01	7:40
Walk	21.7	115	0.2	26:55	2:37:42
Still	0.0	-	-	2	-
Pause	13.7	-	-	16:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:27	65.14%	More
800m	2:17	4:35	73.84%	More
1km	2:54	4:39	76.21%	More
Mile	5:47	5:47	65.62%	More
5k	22:52	7:21	56.28%	More
5 miles	48:13	9:39	43.72%	More
10k	1:00:45	9:47	43.47%	More
10 miles	1:42:28	10:15	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	66.15
5km	19:04	6:08	67.47
5M	31:34	6:19	66.77
10km	39:44	6:24	66.47
10M	1:05:48	6:35	66.49
Half	1:27:37	6:41	65.66
20M	2:17:12	6:52	66.44
Mara	3:02:40	6:58	66.55

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