Tue 23rd Mar 2021 at 5:00pm by B Rubble

Run > Medium Long Run
  • Time
    2:19:15
  • Miles
    15.64
  • Min/mi
    8:54
  • Pacing
    81%
  • WAVA
    58.92
  • Stride(cm)
    106
  • Cals
    1360
  • Cadence
    171
  • BPM
    130
  • %MHR
    78.9
  • B/mi
    1159
  • Asc(m)
    233
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

With Dave, Down Coaley, JT then Slimbridge via Longaston and Lightenbrook.

Split Summary
===
1) 1m - 8:31(8:31/m) 137/156bpm 77cal 7.04/10.04mph
2) 1m - 9:35(9:35/m) 143/154bpm 82cal 6.26/7.41mph
3) 1m - 10:02(10:02/m) 124/136bpm 106cal 5.98/7.08mph
4) 1m - 8:15(8:15/m) 118/127bpm 74cal 7.28/8.7mph
5) 1m - 8:41(8:41/m) 123/131bpm 84cal 6.91/8.14mph
6) 1m - 8:23(8:23/m) 123/131bpm 77cal 7.16/7.62mph
7) 1m - 8:36(8:36/m) 122/128bpm 73cal 6.98/7.64mph
8) 1m - 8:40(8:40/m) 128/136bpm 87cal 6.92/7.39mph
9) 1m - 8:35(8:35/m) 127/134bpm 81cal 6.99/7.62mph
10) 1m - 8:43(8:43/m) 128/133bpm 81cal 6.88/7.83mph
11) 1m - 8:47(8:47/m) 131/136bpm 90cal 6.83/7.93mph
12) 1m - 9:01(9:01/m) 134/143bpm 98cal 6.66/7.33mph
13) 1m - 8:29(8:29/m) 139/144bpm 102cal 7.07/8.22mph
14) 1m - 9:07(9:07/m) 138/146bpm 101cal 6.58/7.43mph
15) 1m - 9:53(9:53/m) 137/144bpm 101cal 6.08/7.56mph
16) 0.64m - 5:56(9:17/m) 132/139bpm 46cal 6.46/7.87mph
8:31 9:35 10:02 8:15 8:41 8:23 8:36 8:40 8:35 8:43 8:47 9:01 8:29 9:07 9:53 5:56

Pace

6% 21% 51% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:43 114 56-145 880 172 78-192 3/25
1.00 8:31 4:39 9:18 152 147-155 1413 172 170-178 14/10
1.50 13:13 4:43 +6 9:25 146 140-154 1376 171 162-180 10/14
2.00 18:12 4:59 9:58 140 131-148 1394 172 164-184 4/21
2.50 23:35 5:23 +20 10:45 121 110-132 1301 170 146-174 26/5
3.00 28:35 5:00 10:00 128 122-135 1280 172 170-178 17/8
3.50 32:42 4:08 8:15 118 110-126 974 171 168-176 26/2
4.00 36:49 4:07 8:14 118 107-127 972 171 164-174 7/27
4.50 41:30 4:40 9:21 125 117-130 1168 172 170-174 3/30
5.00 45:31 4:01 8:02 121 118-126 972 170 166-172 14/10
5.50 49:48 4:17 8:34 125 116-131 1072 172 170-174 9/19
6.00 53:54 4:06 8:11 122 115-127 999 171 168-176 6/16
6.50 58:06 4:12 8:25 123 121-128 1035 172 170-174 3/24
7.00 1:02:29 4:23 8:46 120 114-125 1053 170 168-174 3/13
7.50 1:06:57 4:28 8:56 129 122-136 1153 172 168-178 3/13
8.00 1:11:10 4:12 8:24 126 121-134 1059 171 168-172 15/4
8.50 1:15:21 4:12 8:24 128 121-134 1075 171 168-174 4/10
9.00 1:19:45 4:23 8:47 126 123-129 1106 170 168-172 3/17
9.50 1:24:04 4:19 8:39 128 124-132 1106 171 168-176 5/8
10.00 1:28:28 4:24 8:48 128 125-133 1127 171 168-174 7/6
10.50 1:32:53 4:25 8:50 131 126-134 1158 171 170-174 7/7
11.00 1:37:21 4:28 +5 8:56 132 130-135 1179 170 126-176 10/7
11.50 1:41:45 4:24 8:48 132 129-138 1162 170 166-174 9/4
12.00 1:46:22 4:37 9:13 135 127-143 1244 171 168-174 18/2
12.50 1:50:31 4:09 8:18 138 133-144 1145 171 166-176 8/11
13.00 1:54:52 4:21 8:41 139 137-142 1207 172 168-178 13/5
13.50 1:59:15 4:23 8:47 141 135-146 1238 171 170-176 11/8
14.00 2:03:58 4:43 9:27 134 128-142 1265 170 168-176 12/5
14.50 2:09:17 5:19 10:37 140 133-144 1487 169 166-178 34/1
15.00 2:13:51 4:34 9:09 133 129-140 1217 169 164-172 6/19
15.50 2:19:43 5:51 +1:17 11:43 129 94-138 1511 168 124-172 18/3
15.64 2:21:04 1:21 9:49 134 132-135 1315 168 166-176 7/0

Heart

130/155max
  • Show Beats/Mile

Elevation

Asc 233m, Range 122m, Flat prediction 2:11:59
Elevation Graph
Biggest Climbs (m) Min/mi
43 5.1% 11:00
35 6.7% 11:55
23 2.9% 12:06
22 6.2% 11:07
22 1.2% 8:58
20 2.4% 9:49
See your biggest climbs

Cadence

171 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 170 15.6 2:19:24 9:00
Walk 0.3 112 0 23 2:11:05
Pause 0.9 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 46.16% More
800m 3:49 7:41 52.91% More
1km 4:47 7:41 55.13% More
Mile 8:13 8:13 54.38% More
5k 26:11 8:26 58.11% More
5 miles 42:30 8:30 58.40% More
10k 52:56 8:31 58.60% More
10 miles 1:26:16 8:38 59.49% More
Half 1:55:48 8:50 58.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 59.84
5km 24:56 8:02 61.02
5M 41:23 8:17 59.97
10km 52:09 8:24 59.48
10M 1:26:31 8:39 59.32
Half 1:55:19 8:48 58.46
20M 3:00:54 9:03 59.06
Mara 4:01:07 9:12 59.08

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