Tue 23rd Mar 2021 at 6:00pm by Mr UE

Run > General

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Time
1:15:38
Miles
8.02
Min/mi
9:26
Pacing
93%
WAVA
51.92
Stride(cm)
103
Cals
1045
Cadence
166
Asc(m)
414
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 132cal 6.89/12.88mph
2) 1m - 9:14(9:14/m) 130cal 6.49/7.06mph
3) 1m - 9:28(9:28/m) 129cal 6.34/6.91mph
4) 1m - 9:34(9:34/m) 131cal 6.27/7.33mph
5) 1m - 9:47(9:47/m) 131cal 6.13/7.47mph
6) 1m - 9:45(9:45/m) 130cal 6.16/7.47mph
7) 1m - 9:19(9:19/m) 130cal 6.44/8.52mph
8) 1m - 9:39(9:39/m) 130cal 6.22/9.1mph
9) 0.02m - 10(8:48/m) 2cal 6.81/5.93mph

8:42 9:14 9:28 9:34 9:47 9:45 9:19 9:39 10

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	168 162-174	17/13
0.50	4:16	2:07	8:28	170 168-174	6/12
0.75	6:28	2:12	8:47	169 166-172	10/11
1.00	8:42	2:14	8:57	167 164-170	11/16
1.25	10:57	2:15	9:01	167 164-170	9/10
1.50	13:14	2:16	9:05	167 164-170	5/10
1.75	15:30	2:16	9:05	167 164-170	8/14
2.00	17:57	2:27	9:47	165 162-170	14/4
2.25	20:13	2:16	9:04	167 164-170	8/14
2.50	22:37	2:24	9:37	166 164-168	7/13
2.75	25:04	2:27	9:49	166 164-168	13/22
3.00	27:25	2:21	9:24	166 164-168	20/3
3.25	29:43	2:18	9:13	165 164-166	8/32
3.50	32:08	2:24	9:38	166 162-168	10/4
3.75	34:31	2:23	9:32	167 164-170	9/9
4.00	36:58	2:28	9:50	165 162-168	12/11
4.25	39:21	2:23	9:32	164 162-166	11/17
4.50	41:50	2:29	9:57	165 162-166	48/5
4.75	44:20	2:29	9:58	163 160-166	18/71
5.00	46:46	2:26	9:46	165 156-166	44/2
5.25	49:11	2:24	9:37	164 160-166	33/24
5.50	51:32	2:22	9:27	165 164-166	15/32
5.75	54:04	2:31	10:05	164 162-166	16/36
6.00	56:31	2:27	9:48	164 160-166	27/8
6.25	58:55	2:24	9:37	164 162-166	22/9
6.50	1:01:06	2:11	8:44	166 162-172	8/24
6.75	1:03:28	2:22	9:30	167 164-172	16/11
7.00	1:05:50	2:22	9:28	166 164-170	23/16
7.25	1:08:11	2:20	9:22	165 164-168	19/5
7.50	1:10:29	2:19	9:14	165 160-170	14/21
7.75	1:13:00	2:31	10:02	164 162-166	19/13
8.00	1:15:28	2:28	9:52	162 158-166	24/21
8.02	1:15:38	10	9:30	162 162-162	0/0

Elevation

Asc 414m, Range 72m, Flat prediction 1:15:09

Elevation Graph

Biggest Climbs (m)	Min/mi
60 20.8%	10:20
41 9.4%	9:50
30 15.9%	10:01
24 7.4%	9:23
18 6.8%	8:58
15 7.8%	9:42
See your biggest climbs

Cadence

166 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	8	1:15:38	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	40.40%	More
800m	4:11	8:24	46.78%	More
1km	5:16	8:28	48.43%	More
Mile	8:39	8:39	50.05%	More
5k	28:20	9:07	51.96%	More
5 miles	46:43	9:21	51.36%	More
10k	58:31	9:25	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.47
5km	25:16	8:08	58.28
5M	43:48	8:46	54.77
10km	56:18	9:04	53.22
10M	1:37:37	9:46	50.75
Half	2:13:24	10:11	48.76
20M	3:37:35	10:53	47.37
Mara	4:57:20	11:21	46.22

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