Tue 23rd Mar 2021 at 5:00pm by drunkenmunky

Walk > General

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Time
30:27
Miles
1.28
Min/mi
23:47
Stride(cm)
61
Cals
181
Cadence
111
BPM
97
%MHR
56.8
B/mi
2310
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 98/111bpm 118cal 30/72rpm 3.04/3.99mph
2) 0.28m - 10:44(38:07/m) 95/127bpm 63cal 4/55rpm 1.57/7.7mph

19:43 10:44

Pin Map

0mi in 0

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	88 80-94	1538	116 114-118	2/2
0.13	2:06	1:00	16:04	87 83-92	1398	115 112-118	3/0
0.19	3:05	59	15:50	93 84-103	1472	113 110-116	2/0
0.25	4:07	1:02	16:29	106 102-109	1747	116 112-122	2/2
0.31	5:06	59	15:48	102 97-106	1612	119 116-122	1/2
0.38	6:26	1:19	21:10	97 93-101	2054	118 116-120	0/0
0.44	8:01	1:35	25:21	104 98-111	2636	-	0/2
0.50	9:13	1:12	19:11	103 99-107	1977	107 106-108	0/5
0.56	10:26	1:14	19:39	100 97-104	1964	108 106-110	0/6
0.63	11:48	1:21	21:43	103 98-107	2237	109 106-112	1/0
0.69	13:05	1:17	20:39	107 100-110	2209	104 100-108	4/0
0.75	14:36	1:31	24:09	95 90-101	2295	101 90-108	4/0
0.81	15:50	1:14	19:45	91 84-96	1798	107 96-144	0/5
0.88	17:04	1:15	19:52	94 91-96	1868	102 102-102	0/3
0.94	18:22	1:17	20:39	99 95-103	2045	103 98-108	1/0
1.00	19:45	1:23	22:09	100 94-104	2215	103 102-106	0/1
1.06	25:40	5:55	1:34:46	98 81-127	9287	99 98-100	0/0
1.13	27:11	1:31	24:11	94 89-102	2273	108 106-110	0/0
1.19	28:26	1:15	20:07	92 88-95	1850	100 100-100	5/0
1.25	29:40	1:14	19:45	93 85-100	1836	104 104-104	3/0
1.28	30:27	47	25:34	88 85-91	2250	102 102-102	1/0

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	29:34
See your biggest climbs

Cadence

111 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	9:07	18:20	More
1km	11:41	18:48	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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