Tue 23rd Mar 2021 at 6:00pm by Miss Sweden

Run > General

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Time
48:08
Miles
4.69
Min/mi
10:16
Pacing
74%
WAVA
50.22
Stride(cm)
97
Cals
509
Cadence
162
BPM
145
%MHR
78.4
B/mi
1489
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:00(11:23/m) 131/143bpm 49cal 5.27/6.12mph
2) 0.32m - 3:00(9:23/m) 144/149bpm 33cal 6.4/6.8mph
3) 0.19m - 2:00(10:43/m) 142/150bpm 20cal 5.6/6.37mph
4) 0.53m - 5:00(9:26/m) 152/159bpm 57cal 6.36/6.87mph
5) 0.26m - 3:00(11:45/m) 145/157bpm 30cal 5.1/6.22mph
6) 0.33m - 3:00(8:59/m) 154/158bpm 34cal 6.68/7.2mph
7) 0.17m - 2:00(11:39/m) 143/157bpm 20cal 5.15/6.68mph
8) 0.35m - 3:00(8:37/m) 148/157bpm 33cal 6.96/7.51mph
9) 0.17m - 2:00(11:29/m) 145/157bpm 21cal 5.22/7.22mph
10) 0.56m - 5:00(8:52/m) 155/158bpm 58cal 6.77/7.08mph
11) 0.25m - 3:00(12:04/m) 142/159bpm 31cal 4.97/6.51mph
12) 0.34m - 3:00(8:46/m) 155/159bpm 35cal 6.85/7.31mph
13) 0.17m - 2:00(11:36/m) 144/155bpm 20cal 5.17/6.59mph
14) 0.47m - 5:00(10:39/m) 147/152bpm 54cal 5.64/5.97mph
15) 0.13m - 2:08(15:55/m) 134/150bpm 14cal 3.77/5.36mph

5:00 3:00 2:00 5:00 3:00 3:00 2:00 3:00 2:00 5:00 3:00 3:00 2:00 5:00 2:08

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57 +1:12	15:49	128 91-142	2024	165 162-168	9/2
0.50	6:47	2:50	11:21	136 126-141	1543	166 162-170	9/5
0.75	9:06	2:19	9:16	146 142-149	1352	167 166-168	8/5
1.00	11:43	2:37	10:27	142 137-149	1485	163 160-166	5/7
1.25	14:05	2:22	9:29	151 148-154	1431	166 160-170	8/5
1.50	16:32	2:27	9:48	155 147-158	1518	159 106-170	3/7
1.75	19:21	2:48	11:13	144 141-151	1616	163 124-166	8/4
2.00	21:35	2:15	8:58	153 149-157	1372	166 164-168	5/4
2.25	24:19	2:44	10:55	147 137-158	1606	154 116-168	6/8
2.50	26:28	2:09	8:36	147 140-154	1265	167 164-170	2/10
2.75	29:06	2:38	10:31	148 140-156	1557	161 120-170	7/7
3.00	31:21	2:15	9:01	152 142-158	1369	168 164-172	5/9
3.25	33:31	2:10	8:38	156 154-157	1348	168 166-170	10/5
3.50	36:21	2:50	11:21	144 129-158	1635	154 120-168	9/7
3.75	38:43	2:22	9:28	151 143-159	1430	169 162-174	4/12
4.00	41:15	2:32	10:07	153 143-158	1548	158 126-172	6/7
4.25	43:56	2:41	10:45	142 135-149	1526	169 166-172	11/8
4.50	46:37	2:41	10:45	149 145-152	1603	168 164-174	8/5
4.69	49:20	2:43	14:17	135 122-152	1928	130 118-168	2/3

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 24m, Flat prediction 48:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	166	4.4	43:36	10:09
Walk	8.8	122	0.3	4:26	16:10
Still	0.2	-	-	6	-
Pause	2.4	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.27%	More
800m	4:22	8:46	46.92%	More
1km	5:39	9:06	47.12%	More
Mile	9:10	9:10	49.35%	More
5k	30:26	9:48	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.42
5km	31:06	10:01	50.86
5M	51:31	10:18	50.11
10km	1:04:51	10:26	49.84
10M	1:47:24	10:44	49.49
Half	2:22:59	10:55	48.51
20M	3:43:55	11:12	48.64
Mara	4:58:08	11:23	48.31

Bespoke Fields

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