Tue 23rd Mar 2021 at 10:00am by There We Are Then

Walk > General

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Time
3:09:01
Miles
4.11
Min/mi
45:59
Stride(cm)
31
Cals
801
Cadence
112
BPM
78
%MHR
45.6
B/mi
3585
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 57:52(57:52/m) 71/91bpm 213cal 57/79rpm 1.04/0mph
2) 1m - 58:02(58:02/m) 77/107bpm 238cal 58/75rpm 1.03/0mph
3) 1m - 34:34(34:34/m) 96/129bpm 184cal 53/61rpm 1.74/0mph
4) 1m - 34:17(34:17/m) 75/113bpm 150cal 54/79rpm 1.75/0mph
5) 0.11m - 4:15(37:36/m) 63/70bpm 16cal 54/59rpm 1.6/0mph

57:52 58:02 34:34 34:17 4:15

Pin Map

0mi in 0

Pace

58%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:01	6:01	48:11	78 73-83	3758	115 100-158	3/1
0.25	10:29	4:28	35:41	80 71-90	2854	114 94-118	3/0
0.38	15:10	4:42	37:33	69 61-77	2591	113 104-120	0/2
0.50	21:09	5:58	47:47	72 69-78	3441	115 98-122	5/8
0.63	26:57	5:48	46:25	74 64-91	3434	118 116-118	4/7
0.75	31:39	4:42	37:37	74 64-81	2783	113 88-124	7/0
0.88	39:45	8:06	1:04:46	71 55-78	4599	114 38-154	5/0
1.00	57:53	18:08	2:25:08	65 49-87	9433	118 116-124	2/0
1.13	1:04:17	6:23	51:08	72 59-88	3681	117 98-120	3/6
1.25	1:07:47	3:30	28:01	76 65-82	2129	111 94-120	8/1
1.38	1:13:27	5:40	45:17	78 70-89	3532	113 94-120	3/1
1.50	1:20:27	7:00	56:01	75 70-88	4201	117 108-120	28/17
1.63	1:28:39	8:12	1:05:36	86 75-106	5641	117 36-150	5/7
1.75	1:35:41	7:02	56:17	77 53-99	4334	117 92-150	2/0
1.88	1:48:58	13:18	1:46:20	74 54-107	7869	117 104-134	7/0
2.00	1:55:53	6:55	55:21	80 59-98	4428	116 32-130	4/2
2.13	2:03:29	7:36	1:00:48	89 78-105	5411	115 30-122	4/5
2.25	2:08:57	5:28	43:44	93 72-129	4068	104 86-118	3/2
2.38	2:12:16	3:18	26:28	104 98-123	2752	99 86-116	2/10
2.50	2:15:30	3:14	25:50	104 99-111	2686	102 90-118	1/11
2.63	2:19:24	3:54	31:12	97 81-106	3026	107 92-120	3/3
2.75	2:23:29	4:05	32:41	96 92-103	3138	106 92-122	3/3
2.88	2:26:53	3:24	27:11	94 82-107	2555	104 92-118	0/8
3.00	2:30:28	3:35	28:40	96 87-102	2752	113 96-118	0/11
3.13	2:33:59	3:32	28:14	100 81-113	2823	109 96-118	5/3
3.25	2:37:07	3:07	24:59	94 90-98	2349	110 104-118	0/3
3.38	2:44:57	7:51	1:02:45	87 69-103	5459	109 90-122	2/4
3.50	2:48:14	3:16	26:10	85 69-98	2224	107 88-118	3/1
3.63	2:51:42	3:28	27:45	68 57-79	1887	102 94-118	2/6
3.75	2:55:24	3:42	29:37	58 44-75	1718	118 118-118	4/7
3.88	2:59:39	4:15	34:04	53 49-58	1805	104 80-158	1/3
4.00	3:04:46	5:06	40:48	58 36-69	2367	109 92-122	6/3
4.11	3:09:00	4:14	37:41	63 53-70	2374	109 88-118	6/4

Heart

78/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	52:07
16 3.9%	1:02:02
15 3.5%	1:07:09
See your biggest climbs

Cadence

112 (158 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:19	More
800m	13:25	27:00	More
1km	16:42	26:52	More
Mile	28:03	28:03	More
5k	2:10:13	41:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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