Tue 23rd Mar 2021 at 6:00pm by Juliawales

Run > General

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Time
45:39
Miles
4.01
Min/mi
11:23
Pacing
0%
Stride(cm)
82
Cals
344
Cadence
173
BPM
131
%MHR
78.2
B/mi
1496
Asc(m)
189
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 122/152bpm 88cal 5/5.85mph
2) 1m - 11:07(11:07/m) 129/151bpm 83cal 5.4/6.53mph
3) 1m - 11:39(11:39/m) 134/145bpm 87cal 5.15/6.93mph
4) 1m - 10:44(10:44/m) 143/153bpm 85cal 5.59/6.95mph
5) 0.01m - 10(11:55/m) 144/145bpm 1cal 5.03/6.24mph

12:00 11:07 11:39 10:44 10

Pace

15%

19%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:15	116 87-149	1653	174 106-184	4/0
0.25	3:18	1:31	12:12	124 110-152	1512	182 178-184	4/0
0.38	4:46	1:28	11:44	114 112-116	1338	168 92-186	0/1
0.50	6:12	1:26	11:25	122 117-126	1393	185 180-188	0/10
0.63	7:43	1:31	12:10	124 122-127	1509	142 92-184	4/7
0.75	9:13	1:29	11:55	127 124-131	1514	184 182-188	8/8
0.88	10:37	1:24	11:16	134 133-135	1509	165 94-188	9/10
1.00	12:00	1:23	11:01	131 125-135	1444	186 184-190	11/4
1.13	13:20	1:20	10:38	124 122-127	1319	178 94-194	9/7
1.25	14:39	1:19	10:32	129 127-130	1358	157 90-190	11/24
1.38	16:22	1:43	13:44	126 114-135	1730	141 94-190	19/16
1.50	17:48	1:26	11:28	125 117-130	1434	179 94-192	7/14
1.63	19:05	1:18	10:22	131 128-133	1358	150 94-190	20/27
1.75	20:20	1:15	10:00	136 133-138	1361	179 94-194	13/5
1.88	33:45	13:24 +12:04	1:47:16	123 88-141	13194	184 178-190	11/3
2.00	35:10	1:25	11:22	136 123-151	1545	181 96-192	0/1
2.13	36:34	1:24	11:14	132 129-134	1483	167 94-190	0/5
2.25	37:55	1:21	10:45	136 131-141	1462	163 94-192	0/6
2.38	39:09	1:14	9:52	140 138-141	1381	183 96-194	6/18
2.50	40:28	1:19	10:30	142 140-144	1491	163 96-194	20/2
2.63	42:25	1:57	15:36	131 121-141	2044	137 120-158	3/7
2.75	44:19	1:55	15:18	126 122-130	1929	131 74-182	10/7
2.88	45:41	1:22	10:54	134 127-139	1460	191 184-196	14/5
3.00	46:49	1:08	9:02	139 137-140	1255	173 96-194	2/10
3.13	48:07	1:18	10:21	140 139-143	1448	189 184-194	8/4
3.25	49:24	1:17	10:20	146 144-148	1508	194 192-196	4/8
3.38	50:38	1:14	9:55	149 146-150	1477	186 120-196	16/17
3.50	52:31	1:52	14:58	138 130-147	2065	151 120-158	8/2
3.63	53:44	1:13	9:47	139 133-142	1360	194 186-196	5/8
3.75	54:50	1:06	8:50	145 144-146	1280	197 196-200	8/15
3.88	56:09	1:19	10:28	148 144-153	1550	167 98-200	10/9
4.00	57:33	1:24	11:10	142 137-147	1586	177 120-202	8/4
4.01	57:42	9	12:22	145 144-145	1794	196 196-196	0/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 42m, Flat prediction 46:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.9%	10:09
12 6.5%	8:57
See your biggest climbs

Cadence

173 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	186	3.2	44:40	13:45
Walk	28.6	112	0.8	13:02	17:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:47	9:38	0.00%	More
1km	6:10	9:55	0.00%	More
Mile	10:15	10:15	0.00%	More
5k	46:33	14:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:28	10:28
5km	34:50	11:13
5M	57:41	11:32
10km	1:12:37	11:41
10M	2:00:15	12:02
Half	2:40:07	12:13
20M	4:10:44	12:32
Mara	5:33:49	12:44

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