Tue 23rd Mar 2021 at 6:00pm by Nicholls595

Cross > Weights

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Time
29:25
Miles
0.50
Min/mi
58:50
Cals
177
Cadence
116
BPM
94
%MHR
55
B/mi
5537
Asc(m)
184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 29:25(59:01/m) 94/145bpm 177cal 1.02/3.76mph

Weights (chest)

29:25

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:15	3:15	52:01	95 85-107	4942	103 82-122	2/0
0.13	7:32	4:16	1:08:23	96 84-108	6565	98 84-122	25/23
0.19	12:28	4:57	1:19:09	108 78-145	8548	129 108-236	31/12
0.25	15:53	3:25	54:34	95 80-107	5184	131 88-158	27/39
0.31	19:26	3:33	56:54	80 58-109	4552	130 110-170	21/23
0.38	23:00	3:34	57:00	86 72-104	4902	118 30-134	17/22
0.44	25:38	2:38	42:08	90 85-96	3791	94 82-122	56/63
0.50	29:25	3:47	1:02:12	96 83-108	5971	100 86-108	31/26

Heart

94/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 76m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:23	49:50	More
800m	29:18	58:57	More

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