Tue 23rd Mar 2021 at 7:00pm by waxi

Run > Warm Down

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Time
17:55
Miles
2.06
Min/mi
8:42
Pacing
76%
WAVA
50.59
Stride(cm)
107
Cals
241
Cadence
174
BPM
159
%MHR
93.2
B/mi
1386
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 151/178bpm 109cal 6.74/7.33mph
2) 1m - 8:26(8:26/m) 173/179bpm 124cal 7.12/7.58mph
3) 0.06m - 35(9:17/m) 171/173bpm 8cal 6.46/6.76mph

8:54 8:26 35

Pace

16%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	116 92-140	1177	170 112-178	2/0
0.13	1:16	38	10:08	138 131-145	1399	175 170-180	2/0
0.19	1:54	38	10:03	132 128-135	1326	176 172-178	1/0
0.25	2:28	34	9:12	140 137-141	1287	173 170-176	2/0
0.31	2:59	31	8:15	143 142-146	1179	174 172-176	3/0
0.38	3:29	30	8:06	141 140-142	1141	177 176-180	2/0
0.44	4:01	31	8:22	141 139-142	1180	178 176-180	0/12
0.50	4:32	32	8:25	146 145-148	1230	179 178-180	3/5
0.56	5:08	35	9:27	151 142-162	1427	171 168-174	4/0
0.63	5:41	34	8:57	155 151-160	1387	173 168-176	6/1
0.69	6:13	32	8:33	162 156-165	1384	173 172-174	0/5
0.75	6:46	32	8:36	171 162-175	1471	173 172-174	6/4
0.81	7:18	33	8:42	174 173-176	1512	175 172-178	4/1
0.88	7:51	32	8:38	176 175-178	1519	178 174-186	0/4
0.94	8:22	32	8:28	177 175-178	1497	177 176-178	1/3
1.00	8:54	32	8:27	175 174-176	1479	176 174-176	7/0
1.06	10:09	1:15 +42	19:59	168 159-178	3357	167 120-176	5/9
1.13	10:41	32	8:30	172 169-176	1463	176 174-178	4/7
1.19	11:11	30	7:55	174 170-178	1378	174 170-178	8/0
1.25	11:41	30	8:08	175 173-177	1422	177 174-178	0/1
1.31	12:11	30	8:06	175 174-176	1416	176 176-178	0/1
1.38	12:42	31	8:09	171 170-172	1394	176 174-176	1/5
1.44	13:15	33	8:49	172 170-173	1516	174 170-176	4/3
1.50	13:47	32	8:30	172 172-173	1462	174 170-176	3/1
1.56	14:22	35	9:16	173 169-175	1604	172 162-178	4/2
1.63	14:52	30	8:07	175 174-178	1420	176 174-178	1/3
1.69	15:22	30	8:02	176 173-179	1415	175 174-176	4/0
1.75	15:53	31	8:16	175 171-178	1447	176 174-178	1/8
1.81	16:25	31	8:20	174 171-177	1451	178 174-180	4/2
1.88	16:57	32	8:39	174 173-175	1505	176 172-178	9/0
1.94	17:28	31	8:18	173 171-175	1437	170 168-172	1/10
2.00	18:02	34	9:07	172 169-176	1568	167 164-170	0/4
2.06	18:38	35	9:27	171 169-173	1615	169 164-174	8/0

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 24m, Flat prediction 16:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.8%	20:10
13 4.2%	10:08
13 6.7%	8:21
See your biggest climbs

Cadence

174 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	174	2.1	17:53	8:41
Walk	4.1	117	0	45	4:38:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.95%	More
800m	4:08	8:20	44.42%	More
1km	5:09	8:17	46.63%	More
Mile	8:24	8:24	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.20
5km	27:42	8:55	50.34
5M	45:52	9:10	49.41
10km	57:45	9:18	48.97
10M	1:35:37	9:34	48.84
Half	2:07:19	9:43	48.13
20M	3:19:22	9:58	48.70
Mara	4:25:26	10:08	48.78

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