Tue 23rd Mar 2021 at 6:00pm by tiamo69

Bike > General

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Time
39:48
Miles
10.10
Mph
15.2
FBI
66.72
Cals
322
BPM
123
%MHR
63.2
B/mi
486
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 10.1m - 39:48(3:56/m) 124/152bpm 322cal 15.22/28.91mph

39:48

snogard
😀

Pin Map

0mi in 0

Pace

18%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:36	1:36	18.84	92 83-105	293	11/9
1.00	3:54	2:18	13.00	114 106-120	526	5/3
1.50	6:18	2:24	12.52	105 98-114	503	16/1
2.00	8:05	1:47	16.80	109 99-116	389	6/10
2.50	10:13	2:08	14.09	131 116-138	558	3/14
3.00	12:26	2:14	13.46	140 119-152	624	12/0
3.50	15:49	3:22 +1:12	8.91	132 122-144	889	10/10
4.00	17:44	1:55	15.61	123 116-130	473	11/3
4.50	19:57	2:13	13.49	138 127-151	614	1/15
5.00	21:51	1:53	15.86	133 126-146	503	10/2
5.50	23:39	1:48	16.61	132 130-134	477	10/9
6.00	25:10	1:31	19.72	139 134-141	423	5/3
6.50	26:59	1:49	16.53	126 105-143	457	0/18
7.00	28:57	1:57	15.33	121 113-127	474	0/13
7.50	30:53	1:57	15.44	129 126-133	501	0/7
8.00	33:19	2:25	12.40	128 124-130	619	9/13
8.50	34:55	1:36	18.69	123 117-131	395	12/1
9.00	36:37	1:43	17.55	111 107-118	380	4/5
9.50	38:44	2:07	14.18	119 103-130	504	7/7
10.00	40:38	1:53	15.87	133 130-135	503	13/2
10.09	40:59	21	16.15	136 135-137	505	0/3

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.1%	13.3
19 3.1%	11.1
15 3.0%	12.2
13 1.7%	12.0
13 4.9%	4.4
11 1.8%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:27	2:54	More
1km	1:53	3:02	More
Mile	3:14	3:14	More
5k	11:19	3:39	More
5 miles	18:31	3:42	More
10k	23:26	3:46	More
10 miles	40:33	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	39:23	3:56
20km	49:35	3:59
15 miles	1:00:32	4:02
20 miles	1:22:07	4:06
40km	1:43:23	4:10
25 miles	1:44:01	4:10
42km	1:48:52	4:10
50 miles	3:36:53	4:20
56 miles	4:04:33	4:22
100 miles	7:32:10	4:31
112 miles	8:29:53	4:33

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