Tue 23rd Mar 2021 at 6:00pm by Lorne

Run > General

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Time
27:55
Miles
3.05
Min/mi
9:09
Pacing
92%
WAVA
51.35
Stride(cm)
98
Cals
407
Cadence
179
BPM
174
%MHR
101.6
B/mi
1591
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 172/192bpm 137cal
2) 1m - 8:55(8:55/m) 177/186bpm 132cal
3) 1m - 9:05(9:05/m) 176/185bpm 133cal
4) 0.05m - 25(8:54/m) 175/176bpm 5cal

9:30 8:55 9:05 25

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	137 99-162	1386	177 172-182	2/0
0.25	2:23	1:07	8:57	172 163-178	1538	180 174-184	4/2
0.38	3:37	1:14	9:50	183 177-190	1800	180 178-186	7/1
0.50	4:46	1:10	9:18	186 180-191	1730	182 178-186	11/1
0.63	5:59	1:12	9:38	182 178-186	1752	176 170-180	5/1
0.75	7:10	1:11	9:30	171 166-177	1623	176 170-180	5/3
0.88	8:19	1:09	9:14	172 166-176	1587	177 172-182	1/4
1.00	9:30	1:11	9:30	179 175-184	1700	181 174-184	0/8
1.13	10:38	1:07	8:59	176 168-181	1582	179 178-182	5/3
1.25	11:43	1:05	8:41	183 178-186	1589	181 176-184	3/4
1.38	12:50	1:07	8:59	176 170-184	1583	181 178-186	1/2
1.50	13:58	1:08	9:02	179 176-182	1618	177 174-184	4/1
1.63	15:04	1:05	8:44	176 172-180	1536	181 180-184	1/6
1.75	16:09	1:06	8:48	173 170-179	1522	182 180-184	3/3
1.88	17:15	1:06	8:48	177 171-181	1557	178 174-184	1/4
2.00	18:25	1:09	9:16	175 173-177	1620	178 172-184	0/6
2.13	19:28	1:03	8:24	178 171-185	1496	180 176-184	0/6
2.25	20:38	1:10	9:19	178 174-182	1659	178 172-182	3/4
2.38	21:46	1:08	9:05	177 174-180	1607	181 178-184	1/5
2.50	23:00	1:14	9:50	176 168-180	1730	179 176-182	8/0
2.63	24:16	1:16	10:08	175 170-179	1772	177 172-180	5/2
2.75	25:24	1:08	9:05	174 168-177	1580	174 170-178	0/8
2.88	26:21	58	7:42	172 165-177	1323	177 174-180	0/4
3.00	27:30	1:09	9:09	176 175-178	1611	177 172-180	1/4
3.05	27:55	25	9:00	175 174-176	1576	179 178-180	1/2

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 27:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	9:42
14 4.0%	9:52
See your biggest climbs

Cadence

179 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3	27:55	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.19%	More
800m	4:22	8:47	44.44%	More
1km	5:27	8:47	46.30%	More
Mile	8:50	8:50	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:28	9:10	51.32
5M	47:09	9:26	50.46
10km	59:21	9:33	50.06
10M	1:38:17	9:50	49.97
Half	2:10:52	9:59	49.27
20M	3:24:56	10:15	49.86
Mara	4:32:50	10:25	49.94

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