Tue 23rd Mar 2021 at 5:00pm by Lorne

Run > General

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Time
21:27
Miles
2.35
Min/mi
9:08
Pacing
81%
WAVA
50.78
Stride(cm)
98
Cals
290
Cadence
180
BPM
160
%MHR
93.7
B/mi
1462
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 149/176bpm 116cal
2) 1m - 8:47(8:47/m) 173/192bpm 128cal
3) 0.35m - 3:07(8:50/m) 177/184bpm 46cal

9:33 8:47 3:07

Pace

18%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	104 75-122	990	181 172-184	4/0
0.25	2:25	1:14	9:49	130 122-137	1277	177 174-182	3/0
0.38	3:40	1:15	10:03	149 131-156	1497	179 174-182	6/2
0.50	4:50	1:09	9:15	151 143-155	1396	177 172-184	7/0
0.63	6:01	1:11	9:28	156 148-166	1478	180 176-186	6/3
0.75	7:12	1:11	9:29	164 151-174	1554	177 172-182	7/2
0.88	8:25	1:13	9:42	171 166-175	1659	173 170-176	6/1
1.00	9:42	1:17 +9	10:17	164 159-171	1686	181 170-186	1/8
1.13	11:25	1:43 +35	13:46	144 134-161	1982	182 174-188	1/7
1.25	12:35	1:10	9:24	164 152-177	1542	183 176-186	5/3
1.38	13:43	1:08	9:02	177 172-183	1598	183 178-186	8/0
1.50	14:48	1:05	8:40	179 173-183	1551	179 178-182	6/3
1.63	15:51	1:02	8:19	181 179-183	1506	182 178-184	1/9
1.75	16:56	1:05	8:40	179 177-181	1551	179 174-184	2/6
1.88	17:56	1:01	8:05	178 175-180	1439	179 174-186	1/7
2.00	19:15	1:19 +11	10:29	187 181-192	1959	183 176-188	5/3
2.13	20:39	1:24 +17	11:14	176 168-181	1976	183 174-186	3/2
2.25	21:45	1:06	8:49	178 171-184	1568	184 180-188	6/1
2.35	22:38	53	8:40	179 176-181	1552	183 180-186	3/2

Heart

160/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 20:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	10:11
12 3.6%	9:31
12 6.2%	9:32
10 2.7%	9:29
See your biggest climbs

Cadence

180 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	180	2.4	21:21	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-
Pause	5.0	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.26%	More
800m	4:08	8:20	46.82%	More
1km	5:17	8:30	47.79%	More
Mile	8:54	8:54	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.53
5km	28:50	9:17	50.67
5M	47:45	9:33	49.82
10km	1:00:07	9:40	49.42
10M	1:39:34	9:57	49.32
Half	2:12:33	10:07	48.65
20M	3:27:35	10:23	49.22
Mara	4:36:22	10:33	49.30

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