Tue 23rd Mar 2021 at 6:00pm by jlucas

Run > Easy

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Time
32:10
Miles
4.00
Min/mi
8:03
Pacing
90%
WAVA
56.16
Stride(cm)
125
Cals
323
Cadence
160
BPM
122
%MHR
71.3
B/mi
981
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 114/124bpm 77cal 7.32/8.01mph
2) 1m - 7:55(7:55/m) 120/134bpm 78cal 7.57/8.81mph
3) 1m - 7:51(7:51/m) 124/132bpm 79cal 7.65/7.91mph
4) 1m - 8:10(8:10/m) 130/138bpm 89cal 7.35/8.01mph
5) 0m - 1(7:19/m) 136/136bpm 8.19/7.81mph

8:12 7:55 7:51 8:10 1

Pin Map

0mi in 0

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	97 67-117	800	157 156-160	2/2
0.25	2:03	1:01	8:08	120 117-123	977	158 156-158	6/2
0.38	2:59	56	7:32	115 113-118	866	158 156-160	4/3
0.50	4:00	1:00	8:04	114 113-116	919	159 158-160	5/10
0.63	5:04	1:04 +1	8:33	117 114-120	1001	158 152-162	3/4
0.75	6:07	1:03	8:27	117 114-119	989	159 158-160	2/5
0.88	7:05	58	7:41	115 114-117	884	159 158-160	8/2
1.00	8:13	1:08	9:03	117 114-122	1060	158 156-162	1/10
1.13	9:18	1:05	8:40	119 112-126	1032	159 156-162	5/10
1.25	10:21	1:03	8:27	117 114-119	989	160 148-164	4/3
1.38	11:16	55	7:21	121 119-122	889	160 158-162	4/4
1.50	12:15	59	7:48	120 118-122	936	160 158-160	5/3
1.63	13:13	58	7:41	119 117-121	914	160 158-162	8/6
1.75	14:12	59	7:54	123 117-132	972	161 160-162	6/8
1.88	15:11	1:00	7:56	128 122-134	1016	160 160-160	6/5
2.00	16:08	57	7:36	118 116-122	897	159 158-162	4/3
2.13	17:14	1:06 +6	8:44	120 115-126	1048	161 158-164	1/11
2.25	18:13	59	7:56	129 127-132	1023	160 158-162	7/4
2.38	19:12	59	7:50	123 122-128	964	161 158-164	4/3
2.50	20:09	57	7:36	122 118-126	926	160 158-162	1/5
2.63	21:07	58	7:45	125 121-129	969	161 158-164	3/7
2.75	22:09	1:02	8:13	126 121-129	1036	160 150-162	6/7
2.88	23:08	59	7:52	126 124-128	991	161 160-162	6/4
3.00	24:05	57	7:37	126 121-129	960	160 160-162	2/3
3.13	25:25	1:20	10:41	134 129-137	1431	160 156-166	10/1
3.25	26:25	1:00	8:00	127 123-130	1016	162 160-164	0/13
3.38	27:24	59	7:48	129 126-132	1007	161 158-164	9/3
3.50	28:23	59	7:56	128 126-132	1015	162 160-162	8/2
3.63	29:21	58	7:42	132 129-134	1017	161 160-164	0/8
3.75	30:19	58	7:47	129 124-133	1004	160 160-162	7/2
3.88	31:17	58	7:42	131 128-133	1009	161 160-162	4/8
4.00	32:15	58	7:46	132 129-136	1025	161 158-164	8/0
4.00	32:19	4 +2	18:18	136 136-136	2489	162 162-162	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 31m, Flat prediction 32:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	7:56
10 8.6%	7:35
10 2.6%	7:48
10 4.5%	8:01
10 3.6%	9:22
See your biggest climbs

Cadence

160 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	4	31:57	8:03
Walk	0.7	150	0	14	11:04
Still	0.1	-	-	2	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.01%	More
800m	3:46	7:35	48.73%	More
1km	4:45	7:38	50.57%	More
Mile	7:48	7:48	52.58%	More
5k	24:58	8:02	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	24:37	7:55	56.64
5M	40:45	8:09	55.61
10km	51:18	8:15	55.12
10M	1:24:58	8:30	54.96
Half	1:53:07	8:38	54.17
20M	2:57:08	8:51	54.81
Mara	3:55:51	9:00	54.89

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