Tue 23rd Mar 2021 at 5:00pm by EvilPixie
Bike > Turbo Trainer
-
Time
1:17:19
-
Miles
13.40
-
Mph
10.4
-
FBI
50.55
-
Cals
468
-
Watts
104
-
Cadence
66
-
BPM
108
-
%MHR
54.1
-
B/mi
625
-
Surface
Road
Notes & Comments
Orange session plus warm up
Horrid hard work mentally and physically
Glad I wasn't alone
Split Summary
===
1) 1m - 3:57(3:57/m) 117/133bpm 19cal 69/77rpm 82/141W 15.19/17.07mph
2) 1m - 3:38(3:38/m) 118/131bpm 17cal 73/78rpm 80/94W 16.54/17.16mph
3) 1m - 3:37(3:37/m) 87/130bpm 16cal 74/76rpm 78/92W 16.62/16.93mph
4) 1m - 4:01(4:01/m) 87/123bpm 15cal 66/72rpm 65/92W 14.93/15.9mph
5) 1m - 5:00(5:00/m) 97/137bpm 27cal 65/77rpm 92/144W 11.99/15.8mph
6) 1m - 3:55(3:55/m) 98/167bpm 35cal 74/106rpm 149/493W 15.3/21.41mph
7) 1m - 4:53(4:53/m) 89/173bpm 39cal 71/116rpm 134/368W 12.28/22.04mph
8) 1m - 7:05(7:05/m) 117/160bpm 46cal 64/116rpm 109/434W 8.47/15.11mph
9) 1m - 6:47(6:47/m) 101/162bpm 37cal 66/107rpm 93/455W 8.84/18.07mph
10) 1m - 6:54(6:54/m) 118/164bpm 45cal 68/108rpm 110/290W 8.69/15.15mph
11) 1m - 7:28(7:28/m) 100/163bpm 45cal 68/111rpm 102/285W 8.04/16.51mph
12) 1m - 10:07(10:07/m) 116/166bpm 72cal 58/97rpm 119/348W 5.93/11.48mph
13) 1m - 8:21(8:21/m) 132/169bpm 51cal 59/98rpm 102/292W 7.19/18.01mph
14) 0.4m - 1:35(3:57/m) 98/148bpm 4cal 60/87rpm 44/90W 15.18/17.64mph
3:57 3:38 3:37 4:01 5:00 3:55 4:53 7:05 6:47 6:54 7:28 10:07 8:21 1:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
2:07 |
2:07 |
14.18 |
116 103-125 |
491 |
66 30-77 |
83 5-141 |
| 1.00 |
3:56 |
1:50 |
16.43 |
117 67-133 |
427 |
74 67-77 |
86 75-103 |
| 1.50 |
5:44 |
1:48 |
16.69 |
111 68-128 |
399 |
75 72-78 |
80 74-90 |
| 2.00 |
7:34 |
1:50 |
16.39 |
122 69-131 |
447 |
73 70-76 |
81 72-94 |
| 2.50 |
9:22 |
1:48 |
16.70 |
94 69-130 |
338 |
75 73-76 |
79 71-92 |
| 3.00 |
11:11 |
1:49 |
16.53 |
77 68-124 |
280 |
74 72-76 |
77 68-90 |
| 3.50 |
13:09 |
1:59 |
15.18 |
91 66-123 |
360 |
68 66-72 |
67 54-92 |
| 4.00 |
15:12 |
2:03 |
14.68 |
84 61-120 |
343 |
66 63-68 |
64 57-73 |
| 4.50 |
17:10 |
1:58 |
15.20 |
109 64-119 |
430 |
68 65-71 |
68 61-83 |
| 5.00 |
20:12 |
3:02 |
9.89 |
90 66-137 |
546 |
65 40-77 |
108 73-144 |
| 5.50 |
22:07 |
1:54 |
15.74 |
101 68-150 |
385 |
76 58-97 |
140 3-493 |
| 6.00 |
24:07 |
2:00 |
14.95 |
94 67-167 |
377 |
73 51-106 |
164 4-446 |
| 6.50 |
26:29 |
2:22 |
12.69 |
91 67-172 |
430 |
81 44-116 |
158 15-333 |
| 7.00 |
29:01 |
2:32 |
11.85 |
90 66-173 |
456 |
64 51-96 |
133 3-368 |
| 7.50 |
32:32 |
3:31 |
8.53 |
115 68-159 |
809 |
66 38-116 |
93 1-403 |
| 8.00 |
36:05 |
3:33 |
8.44 |
118 67-160 |
839 |
62 41-104 |
124 3-434 |
| 8.50 |
39:02 |
2:56 |
10.20 |
97 59-162 |
570 |
68 44-107 |
106 7-455 |
| 9.00 |
42:53 |
3:51 |
7.78 |
106 68-160 |
818 |
65 31-97 |
92 9-446 |
| 9.50 |
46:49 |
3:56 |
7.64 |
129 68-162 |
1013 |
65 50-101 |
109 8-254 |
| 10.00 |
49:47 |
2:59 |
10.07 |
105 66-164 |
625 |
75 47-108 |
114 2-290 |
| 10.50 |
53:14 |
3:27 |
8.70 |
102 67-147 |
704 |
72 40-110 |
80 10-285 |
| 11.00 |
57:15 |
4:01 |
7.48 |
100 64-163 |
802 |
65 38-111 |
123 2-264 |
| 11.50 |
1:02:29 |
5:14 |
5.74 |
112 67-166 |
1172 |
59 33-97 |
104 18-239 |
| 12.00 |
1:07:22 |
4:53 |
6.13 |
121 49-163 |
1184 |
59 34-95 |
135 2-348 |
| 12.50 |
1:12:04 |
4:42 |
6.37 |
131 67-169 |
1233 |
62 37-98 |
130 5-292 |
| 13.00 |
1:15:42 |
3:38 |
8.28 |
132 67-165 |
957 |
55 33-92 |
68 3-288 |
| 13.40 |
1:17:18 |
1:36 |
14.93 |
98 62-148 |
394 |
61 48-87 |
47 3-90 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:26 |
More |
| 800m |
1:45 |
3:31 |
More |
| 1km |
2:12 |
3:33 |
More |
| Mile |
3:36 |
3:36 |
More |
| 5k |
11:22 |
3:39 |
More |
| 5 miles |
19:57 |
3:59 |
More |
| 10k |
24:52 |
4:00 |
More |
| 10 miles |
49:45 |
4:58 |
More |
| Half |
1:15:51 |
5:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:27 |
5:33 |
| 20km |
1:10:58 |
5:43 |
| 15 miles |
1:27:53 |
5:52 |
| 20 miles |
2:01:51 |
6:06 |
| 40km |
2:35:59 |
6:17 |
| 25 miles |
2:37:01 |
6:17 |
| 42km |
2:44:52 |
6:19 |
| 50 miles |
5:45:03 |
6:54 |
| 56 miles |
6:32:28 |
7:01 |
| 100 miles |
12:38:18 |
7:35 |
| 112 miles |
14:22:29 |
7:42 |
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