Tue 23rd Mar 2021 at 8:00am by Hertford Tiger

Walk > General

Follow User
0 👍

Time
2:49:18
Miles
8.00
Min/mi
21:10
Stride(cm)
74
Cals
1055
Cadence
103
BPM
105
%MHR
61.5
B/mi
2224
Asc(m)
212
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:54(24:54/m) 94/119bpm 144cal 54/81rpm 2.41/0mph
2) 1m - 20:00(20:00/m) 113/142bpm 132cal 52/60rpm 3/0mph
3) 1m - 21:00(21:00/m) 108/120bpm 136cal 51/60rpm 2.86/0mph
4) 1m - 20:42(20:42/m) 106/114bpm 127cal 51/60rpm 2.9/0mph
5) 1m - 19:51(19:51/m) 106/112bpm 126cal 50/75rpm 3.02/0mph
6) 1m - 20:31(20:31/m) 105/118bpm 125cal 51/60rpm 2.92/0mph
7) 1m - 19:57(19:57/m) 106/114bpm 128cal 51/102rpm 3.01/0mph
8) 1m - 22:20(22:20/m) 105/120bpm 137cal 52/66rpm 2.69/0mph
9) 0m - 3(31:17/m) 98/99bpm 60/60rpm 1.92/0mph

24:54 20:00 21:00 20:42 19:51 20:31 19:57 22:20 3

Pace

14%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:39	9:39	38:37	79 52-100	3051	107 30-120	6/5
0.50	14:16	4:37	18:27	96 88-118	1772	107 96-120	9/11
0.75	20:32	6:15	25:02	103 89-119	2578	108 96-120	9/0
1.00	24:54	4:22	17:28	112 97-119	1957	106 92-112	6/4
1.25	29:50	4:56	19:45	113 106-118	2232	105 100-120	2/6
1.50	34:40	4:50	19:19	113 102-119	2183	104 96-118	6/8
1.75	39:35	4:55	19:41	113 109-117	2225	104 98-120	1/5
2.00	44:54	5:19	21:15	115 100-142	2444	104 96-120	8/4
2.25	49:32	4:39	18:34	109 102-120	2024	104 92-120	4/4
2.50	54:07	4:35	18:19	110 106-119	2014	102 98-106	7/4
2.75	59:19	5:12	20:48	110 105-116	2288	101 92-106	29/2
3.00	1:05:53	6:34	26:17	103 76-118	2707	102 92-120	4/8
3.25	1:10:37	4:44	18:58	107 101-113	2029	102 96-110	3/5
3.50	1:16:32	5:54	23:36	105 84-114	2479	102 92-120	3/18
3.75	1:21:23	4:51	19:26	106 99-110	2059	102 94-118	5/4
4.00	1:26:36	5:13	20:51	106 100-112	2209	103 100-120	4/11
4.25	1:31:20	4:44	18:56	107 103-112	2026	101 96-106	20/2
4.50	1:36:35	5:16	21:03	107 100-111	2252	101 90-150	6/17
4.75	1:41:29	4:54	19:34	107 103-110	2094	101 92-124	1/9
5.00	1:46:27	4:58	19:52	106 101-110	2106	100 96-120	1/4
5.25	1:51:12	4:45	19:01	107 105-111	2034	101 92-108	3/4
5.50	1:55:51	4:39	18:35	107 103-112	1988	102 96-108	3/3
5.75	2:01:36	5:46	23:04	100 85-112	2306	102 96-120	2/5
6.00	2:06:58	5:21	21:26	108 101-118	2314	101 94-120	7/7
6.25	2:11:47	4:49	19:15	108 103-114	2079	102 92-204	3/2
6.50	2:16:36	4:49	19:16	107 104-111	2062	101 96-108	11/0
6.75	2:21:39	5:03	20:14	105 103-109	2124	101 90-120	5/5
7.00	2:26:55	5:16	21:04	104 93-113	2192	102 94-120	3/5
7.25	2:31:50	4:55	19:40	102 99-108	2005	102 96-120	1/11
7.50	2:36:55	5:05	20:21	105 97-114	2136	101 94-120	12/3
7.75	2:41:52	4:56	19:46	105 97-113	2075	102 96-120	4/10
8.00	2:49:16	7:24	29:37	106 86-120	3139	108 98-132	15/3

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.3%	21:41
27 4.0%	19:26
16 5.8%	30:06
13 2.4%	20:45
12 1.4%	19:15
12 6.0%	22:05
See your biggest climbs

Cadence

103 (204 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	9:07	18:19	More
1km	11:26	18:25	More
Mile	19:03	19:03	More
5k	1:02:01	19:58	More
5 miles	1:40:33	20:07	More
10k	2:05:41	20:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry