Tue 23rd Mar 2021 at 5:00pm by flanker

Run > General

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Time
54:50
Miles
6.00
Min/mi
9:08
Pacing
74%
WAVA
52.31
Stride(cm)
94
Cals
678
Cadence
187
BPM
133
%MHR
74.2
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 122/133bpm 119cal
2) 1m - 9:34(9:34/m) 128/139bpm 113cal
3) 1m - 9:28(9:28/m) 133/138bpm 117cal
4) 1m - 8:05(8:05/m) 140/152bpm 107cal
5) 1m - 8:34(8:34/m) 143/153bpm 117cal
6) 1m - 8:46(8:46/m) 139/152bpm 105cal
7) 0m - 3(14:17/m) 144/144bpm

10:20 9:34 9:28 8:05 8:34 8:46 3

Pin Map

0mi in 0

Pace

29%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	112 59-127	1252	185 174-192	3/15
0.50	5:21	2:34	10:15	126 121-132	1291	185 180-188	9/8
0.75	8:15	2:54 +24	11:35	120 97-131	1389	182 92-200	5/6
1.00	10:44	2:29	9:55	130 127-133	1288	186 172-194	10/6
1.25	13:11	2:27	9:50	129 125-133	1268	186 182-190	8/4
1.50	15:33	2:22	9:28	131 126-135	1240	187 176-192	10/7
1.75	18:45	3:11 +46	12:46	124 91-133	1583	186 132-192	10/3
2.00	21:04	2:19	9:16	129 109-139	1195	188 184-190	5/4
2.25	23:31	2:27	9:48	135 132-138	1324	186 182-190	9/5
2.50	25:51	2:21	9:22	131 128-133	1227	186 184-192	12/6
2.75	28:09	2:18	9:13	132 129-135	1216	187 184-190	8/8
3.00	30:31	2:22	9:27	133 68-137	1257	186 176-192	8/6
3.25	33:19	2:48 +33	11:10	126 68-138	1408	189 178-202	11/6
3.50	35:19	2:00	8:00	140 135-146	1120	190 186-196	18/23
3.75	37:20	2:01	8:05	146 144-147	1180	191 188-196	9/11
4.00	39:09	1:49	7:15	150 146-152	1088	194 190-202	8/12
4.25	41:28	2:19	9:16	143 136-153	1325	186 180-196	7/12
4.50	43:36	2:08	8:32	142 140-144	1212	189 184-192	7/8
4.75	45:47	2:11	8:45	140 136-145	1225	188 180-192	5/12
5.00	47:43	1:56	7:44	148 144-151	1144	192 188-196	7/11
5.25	49:43	2:01	8:02	148 144-151	1190	190 182-202	10/14
5.50	52:44	3:01 +54	12:03	135 114-152	1627	188 184-192	6/8
5.75	55:03	2:19	9:16	137 135-141	1269	187 184-192	4/9
6.00	57:23	2:20	9:18	137 132-144	1275	187 178-198	10/7
6.00	57:27	4	17:00	144 144-144	2447	183 180-186	0/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 54:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	187	6	54:36	9:29
Walk	0.9	98	0	34	51:28
Still	0.1	-	-	4	-
Pause	3.7	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.88%	More
800m	3:47	7:37	51.16%	More
1km	4:43	7:36	53.49%	More
Mile	8:00	8:00	53.67%	More
5k	27:02	8:42	54.03%	More
5 miles	46:34	9:19	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	25:54	8:20	56.41
5M	44:33	8:55	53.40
10km	57:04	9:11	52.06
10M	1:38:10	9:49	50.02
Half	2:13:33	10:12	48.28
20M	3:36:20	10:49	47.23
Mara	4:54:19	11:14	46.29

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