Tue 23rd Mar 2021 at 6:00pm by Sunbed Athlete

Run > General

rain
windy
cold

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Time
1:16:00
Miles
11.12
Min/mi
6:50
Pacing
88%
WAVA
72.23
Stride(cm)
128
Cals
761
Cadence
184
BPM
124
%MHR
74.9
B/mi
850
Asc(m)
395
Hillscore
21
Surface
Road

Notes & Comments

Prom, round boatyard, golf course, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home.

Rain 🌧 came on during last two mile #soaked

Split Summary
===
1) 1m - 6:52(6:52/m) 144/150bpm 109cal 8.75/10mph
2) 1m - 6:49(6:49/m) 149/154bpm 111cal 8.81/9.56mph
3) 1m - 6:34(6:34/m) 119/153bpm 60cal 9.14/9.52mph
4) 1m - 6:40(6:40/m) 117/125bpm 54cal 9/9.48mph
5) 1m - 6:45(6:45/m) 119/126bpm 59cal 8.89/9.75mph
6) 1m - 6:40(6:40/m) 123/127bpm 67cal 9/9.68mph
7) 1m - 7:05(7:05/m) 120/129bpm 62cal 8.42/9.75mph
8) 1m - 6:40(6:40/m) 117/123bpm 49cal 9/9.33mph
9) 1m - 6:48(6:48/m) 118/122bpm 51cal 8.82/9.08mph
10) 1m - 7:07(7:07/m) 118/122bpm 53cal 8.43/9.08mph
11) 1m - 7:06(7:06/m) 127/144bpm 76cal 8.45/9.31mph
12) 0.12m - 55(7:30/m) 129/130bpm 10cal 7.99/9.08mph

6:52 6:49 6:34 6:40 6:45 6:40 7:05 6:40 6:48 7:07 7:06 55

Pin Map

0mi in 0

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:51	143 140-147	980	183 180-188	0/0
1.00	6:52	3:26	6:53	146 143-150	1004	186 182-190	12/38
1.50	10:18	3:26	6:52	148 144-152	1017	187 184-198	0/0
2.00	13:41	3:23	6:45	151 149-154	1019	186 182-190	59/32
2.50	16:59	3:19	6:37	126 89-153	834	185 172-188	24/12
3.00	20:15	3:15	6:31	108 92-115	703	185 184-188	23/12
3.50	23:39	3:24	6:48	114 112-117	776	185 182-188	16/19
4.00	26:55	3:16	6:32	119 116-124	777	185 182-188	20/20
4.50	30:18	3:23	6:46	118 109-122	799	185 182-186	25/14
5.00	33:39	3:22	6:44	118 99-126	794	185 182-188	15/44
5.50	36:58	3:19	6:38	123 121-127	816	185 182-188	44/11
6.00	40:19	3:21	6:42	123 119-125	824	185 182-188	32/35
6.50	44:29	4:10 +40	8:20	117 102-125	975	184 116-190	11/18
7.00	48:07	3:38	7:15	123 116-129	892	184 182-186	49/38
7.50	51:26	3:19	6:38	118 113-121	784	185 182-186	9/24
8.00	54:47	3:21	6:41	117 107-123	782	184 182-186	15/19
8.50	58:09	3:22	6:44	118 116-122	795	184 182-186	9/31
9.00	1:01:35	3:26	6:52	118 115-121	810	184 182-186	21/16
9.50	1:05:16	3:41	7:22	119 116-121	876	183 180-186	23/9
10.00	1:08:42	3:26	6:53	118 115-121	812	184 182-186	18/28
10.50	1:12:20	3:38	7:17	126 115-144	917	183 180-188	17/19
11.00	1:15:48	3:27	6:55	130 121-134	899	183 180-186	19/25
11.12	1:16:43	55	7:35	128 122-130	970	184 182-186	10/5

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 76m, Flat prediction 1:15:41

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	6:56
24 11.9%	8:09
24 11.0%	6:15
20 3.5%	6:32
19 4.3%	7:26
13 4.6%	6:45
See your biggest climbs

Cadence

184 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	11.1	1:16:02	6:50
Walk	0.9	116	0	41	16:04:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.12%	More
800m	3:10	6:21	61.34%	More
1km	4:00	6:26	63.13%	More
Mile	6:29	6:29	66.16%	More
5k	20:35	6:37	70.98%	More
5 miles	33:26	6:41	71.16%	More
10k	42:17	6:48	70.27%	More
10 miles	1:08:36	6:52	71.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	72.56
5km	19:40	6:20	74.28
5M	32:34	6:31	73.05
10km	41:01	6:36	72.43
10M	1:07:55	6:48	72.31
Half	1:30:25	6:54	71.31
20M	2:21:35	7:05	72.17
Mara	3:08:31	7:12	72.27

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