Tue 23rd Mar 2021 at 6:00pm by Going Commando!

Walk > General

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Time
38:42
Miles
1.43
Min/mi
27:04
Stride(cm)
57
Cals
181
Cadence
105
BPM
76
%MHR
45.1
B/mi
2050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:04(25:04/m) 72/92bpm 115cal 43/82rpm
2) 0.43m - 13:38(31:26/m) 82/93bpm 66cal 34/68rpm

25:04 13:38

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	62 56-68	1218	105 102-110	1/1
0.13	2:28	1:15	19:54	71 65-76	1413	108 102-112	0/2
0.19	3:45	1:16	20:20	66 62-70	1342	106 98-112	3/1
0.25	5:09	1:24	22:30	67 59-78	1508	104 100-108	3/1
0.31	6:26	1:17	20:39	75 73-79	1549	107 104-108	1/1
0.38	7:44	1:18	20:44	77 70-82	1596	106 102-110	0/2
0.44	9:02	1:18	20:48	79 74-87	1643	103 98-108	1/1
0.50	10:20	1:18	20:42	84 76-92	1739	104 102-108	3/1
0.56	11:39	1:20	21:13	81 74-85	1718	104 100-108	1/1
0.63	13:04	1:25	22:40	76 69-83	1722	102 92-108	1/1
0.69	14:32	1:28	23:31	79 72-89	1858	101 96-104	1/0
0.75	16:01	1:29	23:37	80 72-89	1889	99 96-102	0/0
0.81	20:01	4:00	1:04:06	71 56-84	4551	99 88-108	2/1
0.88	21:24	1:22	21:58	63 57-69	1383	103 96-106	1/0
0.94	23:02	1:39	26:20	65 57-75	1711	101 98-104	1/1
1.00	25:04	2:02	32:25	72 58-90	2334	124 82-164	0/0
1.06	30:37	5:33	1:28:42	84 75-93	7451	101 80-110	0/0
1.13	32:09	1:32	24:33	76 72-80	1866	107 104-108	1/1
1.19	33:31	1:22	21:55	78 72-81	1710	106 100-112	0/0
1.25	34:50	1:19	21:08	78 75-81	1649	104 100-108	0/4
1.31	36:09	1:18	20:55	79 75-83	1653	104 102-108	1/1
1.38	37:28	1:19	21:07	86 83-89	1816	107 102-112	3/1
1.43	38:43	1:15	21:23	85 80-92	1817	103 100-106	1/1

Heart

76/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (164 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	10:15	20:37	More
1km	12:59	20:53	More
Mile	25:04	25:04	More

Predictions

Dist	Time	Per Mile

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