Tue 23rd Mar 2021 at 5:00pm by BecsX
Run > Hill Work
-
Time
26:19
-
Miles
3.45
-
Min/mi
7:38
-
Pacing
57%
-
WAVA
63.65
-
Stride(cm)
116
-
Cals
305
-
Cadence
182
-
Asc(m)
337
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 2:37(7:51/m) 31cal 7.63/9.25mph
2) 0.34m - 2:39(7:52/m) 31cal 7.62/8.7mph
3) 0.34m - 2:45(8:10/m) 31cal 7.35/7.89mph
4) 0.32m - 2:40(8:18/m) 30cal 7.23/7.93mph
5) 0.32m - 2:37(8:17/m) 30cal 7.24/8.06mph
6) 0.35m - 2:36(7:29/m) 31cal 8.02/9.12mph
7) 0.34m - 2:46(8:04/m) 31cal 7.43/7.99mph
8) 0.33m - 2:43(8:11/m) 31cal 7.33/7.93mph
9) 0.33m - 2:36(7:54/m) 30cal 7.59/7.97mph
10) 0.32m - 2:20(7:14/m) 29cal 8.29/11.17mph
11) 0m - 1(2:16/m) 26.51/7.2mph
2:37 2:39 2:45 2:40 2:37 2:36 2:46 2:43 2:36 2:20 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:12 |
189 184-204 |
11/34 |
0.25 |
1:54 |
1:00 |
8:01 |
179 174-186 |
22/0 |
0.38 |
3:32 |
1:38 +39
|
13:02 |
175 120-190 |
4/20 |
0.50 |
4:25 |
53 |
7:07 |
187 184-190 |
14/10 |
0.63 |
5:30 |
1:05 |
8:39 |
178 176-184 |
15/10 |
0.75 |
6:39 |
1:09 |
9:09 |
180 174-186 |
7/29 |
0.88 |
7:31 |
52 |
6:57 |
182 172-186 |
22/0 |
1.00 |
8:37 |
1:06 |
8:51 |
175 174-178 |
7/24 |
1.13 |
9:37 |
1:00 |
7:59 |
183 172-188 |
14/14 |
1.25 |
10:37 |
1:00 |
7:57 |
181 174-186 |
14/3 |
1.38 |
11:46 |
1:10 |
9:17 |
178 174-186 |
0/32 |
1.50 |
12:42 |
55 |
7:23 |
185 174-186 |
33/5 |
1.63 |
13:49 |
1:07 |
8:57 |
176 174-178 |
5/22 |
1.75 |
15:48 |
1:59 +1:10
|
15:53 |
189 174-194 |
9/16 |
1.88 |
17:09 |
1:21 +20
|
10:47 |
186 174-192 |
16/1 |
2.00 |
18:09 |
1:00 |
8:03 |
182 178-190 |
7/22 |
2.13 |
19:05 |
56 |
7:26 |
185 184-188 |
11/15 |
2.25 |
20:07 |
1:02 |
8:16 |
184 178-188 |
9/8 |
2.38 |
21:14 |
1:07 |
8:59 |
179 174-188 |
20/12 |
2.50 |
22:09 |
55 |
7:17 |
184 176-186 |
14/19 |
2.63 |
23:13 |
1:04 |
8:32 |
183 178-186 |
4/10 |
2.75 |
24:16 |
1:03 |
8:22 |
180 168-186 |
11/19 |
2.88 |
25:07 |
52 |
6:53 |
185 176-190 |
29/4 |
3.00 |
27:21 |
2:13 +1:15
|
17:47 |
171 120-186 |
29/17 |
3.13 |
28:13 |
52 |
6:55 |
202 192-212 |
7/28 |
3.25 |
29:15 |
1:02 |
8:16 |
187 176-194 |
13/16 |
3.32 |
29:44 |
29 |
7:04 |
186 186-186 |
5/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 19.2% |
7:20
|
37 11.5% |
7:41
|
36 16.8% |
7:12
|
23 11.8% |
9:37
|
21 13.6% |
6:30
|
19 16.3% |
7:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
47.99% |
More |
800m |
3:52 |
7:46 |
49.85% |
More |
1km |
4:55 |
7:54 |
51.13% |
More |
Mile |
7:57 |
7:57 |
54.19% |
More |
5k |
28:01 |
9:01 |
53.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
60.84 |
5km |
23:33 |
7:35 |
63.94 |
5M |
39:00 |
7:48 |
62.92 |
10km |
49:06 |
7:54 |
62.53 |
10M |
1:21:19 |
8:08 |
62.03 |
Half |
1:48:15 |
8:16 |
60.77 |
20M |
2:49:32 |
8:29 |
60.89 |
Mara |
3:45:42 |
8:37 |
60.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry