Tue 23rd Mar 2021 at 5:00pm by Bri Mill

Run > General
  • Time
    57:28
  • Miles
    6.49
  • Min/mi
    8:51
  • Pacing
    54%
  • WAVA
    58.64
  • Stride(cm)
    105
  • Cals
    708
  • Cadence
    173
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1301
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 138/149bpm 98cal 7.46/8.12mph
2) 0.47m - 3:45(8:03/m) 147/155bpm 50cal 7.46/8.97mph
3) 0.25m - 1:35(6:17/m) 146/150bpm 20cal 9.55/11.19mph
4) 0.06m - 1:15(20:32/m) 146/158bpm 16cal 2.92/9.23mph
5) 0.25m - 1:30(6:05/m) 145/154bpm 19cal 9.88/10.48mph
6) 0.05m - 1:15(26:18/m) 135/146bpm 13cal 2.28/10.37mph
7) 0.25m - 1:32(6:13/m) 143/153bpm 18cal 9.66/10.81mph
8) 0.06m - 1:15(21:29/m) 143/155bpm 15cal 2.79/9.31mph
9) 0.25m - 1:29(6:01/m) 149/161bpm 18cal 9.96/10.58mph
10) 0.04m - 1:15(28:07/m) 146/161bpm 15cal 2.13/10.44mph
11) 0.24m - 1:33(6:19/m) 154/163bpm 20cal 9.5/11.65mph
12) 0.06m - 1:15(22:42/m) 150/161bpm 16cal 2.64/9.23mph
13) 0.25m - 1:30(6:04/m) 150/161bpm 19cal 9.89/10.58mph
14) 0.04m - 1:15(30:30/m) 140/152bpm 13cal 1.97/10.18mph
15) 0.24m - 1:33(6:20/m) 149/168bpm 18cal 9.48/12.27mph
16) 0.06m - 1:15(22:24/m) 148/159bpm 16cal 2.68/8.95mph
17) 0.24m - 1:30(6:11/m) 150/161bpm 19cal 9.72/10.4mph
18) 0.04m - 1:15(28:58/m) 150/163bpm 16cal 2.07/9.79mph
19) 0.24m - 1:32(6:21/m) 144/154bpm 17cal 9.44/12.11mph
20) 0.06m - 1:15(22:45/m) 143/152bpm 14cal 2.64/8.56mph
21) 0.24m - 1:27(5:58/m) 154/166bpm 18cal 10.07/10.81mph
22) 0.05m - 1:17(23:59/m) 150/165bpm 16cal 2.5/10.5mph
23) 0.25m - 1:31(6:12/m) 147/155bpm 18cal 9.67/12.63mph
24) 0.06m - 1:15(22:04/m) 142/155bpm 12cal 2.72/9.12mph
25) 0.24m - 1:30(6:09/m) 148/159bpm 17cal 9.76/10.5mph
26) 0.04m - 1:16(35:50/m) 152/161bpm 16cal 1.68/10.06mph
27) 0.24m - 1:31(6:16/m) 151/160bpm 18cal 9.58/12.36mph
28) 0.06m - 1:15(19:34/m) 146/158bpm 14cal 3.06/9.25mph
29) 0.24m - 1:32(6:24/m) 139/149bpm 14cal 9.38/10.67mph
30) 0.93m - 8:06(8:43/m) 161/167bpm 115cal 6.89/9.87mph
8:02 3:45 1:35 1:15 1:30 1:15 1:32 1:15 1:29 1:15 1:33 1:15 1:30 1:15 1:33 1:15 1:30 1:15 1:32 1:15 1:27 1:17 1:31 1:15 1:30 1:16 1:31 1:15 1:32 8:06

Pace

22% 6% 23% 16% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 129 111-137 1080 174 118-182 9/8
0.50 4:05 2:00 7:58 137 133-144 1092 179 176-182 8/7
0.75 6:06 2:01 8:03 144 140-148 1159 180 176-186 10/13
1.00 8:02 1:56 7:43 143 140-146 1104 180 176-184 5/5
1.25 9:56 1:55 7:38 147 144-149 1123 181 178-184 6/9
1.50 12:44 2:48 +48 11:12 146 137-154 1636 181 174-198 4/4
1.75 14:48 2:03 8:13 148 137-158 1216 168 106-196 7/6
2.00 16:44 1:57 7:46 144 137-154 1119 178 102-210 5/5
2.25 19:14 2:30 9:59 138 124-153 1378 178 94-204 4/6
2.50 21:40 2:26 9:44 144 129-161 1401 151 98-198 5/4
2.75 24:09 2:29 9:57 148 128-162 1472 171 98-204 6/9
3.00 26:42 2:33 10:12 152 133-163 1551 159 106-200 6/5
3.25 28:54 2:12 8:49 149 132-160 1313 174 96-200 7/3
3.50 30:46 1:52 7:26 147 124-167 1094 197 194-200 11/9
3.75 33:09 2:23 9:33 148 135-159 1412 160 100-200 5/7
4.00 35:44 2:35 10:18 146 130-162 1504 170 90-206 4/7
4.25 38:15 2:31 10:05 145 132-159 1463 154 100-202 5/4
4.50 40:38 2:23 9:31 152 133-166 1448 162 98-208 4/3
4.75 43:08 2:30 10:02 145 127-155 1455 155 98-200 6/6
5.00 44:55 1:47 7:08 152 126-159 1084 197 194-200 4/5
5.25 47:17 2:22 9:29 151 134-160 1431 192 100-202 5/4
5.50 49:41 2:23 9:34 143 125-157 1367 165 104-200 10/6
5.75 52:47 3:06 +55 12:26 154 144-167 1914 185 176-198 5/4
6.00 54:55 2:08 8:31 162 158-166 1378 179 178-180 4/6
6.25 57:08 2:13 8:52 162 160-166 1435 179 178-180 7/4
6.49 59:11 2:03 8:25 162 158-166 1363 178 174-180 8/6

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 68m, Range 15m, Flat prediction 57:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (210 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.3 189 6.1 45:21 7:46
Walk 18.9 107 0.4 11:31 26:11
Still 1.0 - - 36 -
Pause 2.8 - - 1:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 59.74% More
800m 3:46 7:34 55.47% More
1km 4:45 7:39 57.27% More
Mile 7:49 7:49 59.09% More
5k 27:05 8:43 58.11% More
5 miles 44:55 8:59 57.23% More
10k 56:46 9:08 56.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 58.34
5km 26:19 8:28 59.79
5M 43:35 8:43 58.98
10km 54:53 8:50 58.58
10M 1:30:52 9:05 58.59
Half 2:00:59 9:14 57.83
20M 3:09:28 9:28 58.52
Mara 4:12:15 9:38 58.61
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