Tue 23rd Mar 2021 at 6:00pm by Nicholls595

Cross > PersonalTrainer

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Time
26:10
Miles
1.05
Min/mi
24:55
Cals
231
Cadence
124
BPM
109
%MHR
63.9
B/mi
2722
Asc(m)
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:01(24:01/m) 108/130bpm 207cal 2.5/7.01mph
2) 0.05m - 2:09(42:15/m) 123/140bpm 24cal 1.42/3.19mph

Work out

Crunches
Jumping Jacks
Glute kickbacks
Sumo squats
Plank
Squat pulses

5 sets

24:01 2:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	89 65-102	1565	116 92-126	0/0
0.13	1:59	53	14:03	92 85-98	1293	122 122-122	0/0
0.19	3:04	1:05	17:18	97 85-105	1679	122 122-122	0/0
0.25	4:11	1:08	18:06	94 85-101	1701	137 122-142	0/0
0.31	5:21	1:09	18:29	101 89-115	1867	114 88-122	0/0
0.38	6:04	43	11:30	112 109-115	1288	238 238-238	0/0
0.44	6:53	49	13:05	110 106-116	1439	120 120-120	82/8
0.50	7:51	58	15:32	108 103-113	1677	-	2/2
0.56	8:56	1:05	17:25	116 104-129	2020	143 122-150	2/4
0.63	11:50	2:54	46:23	106 91-117	4916	153 84-244	3/3
0.69	14:39	2:48	44:52	112 104-119	5026	119 102-142	22/22
0.75	16:45	2:06	33:44	112 94-125	3778	128 92-238	17/14
0.81	18:46	2:01	32:19	118 111-125	3813	111 104-122	24/13
0.88	20:22	1:35	25:26	122 118-126	3103	135 128-142	7/5
0.94	21:50	1:28	23:32	102 92-115	2400	123 122-128	1/42
1.00	24:02	2:12	35:06	114 100-127	4001	160 120-238	18/0
1.05	26:10	2:08	42:43	123 112-140	5254	71 32-134	2/6

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 92m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:33	15:10	More
1km	11:27	18:26	More
Mile	23:52	23:52	More

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